On leaving the United States

Note: In 2021, I’m writing a new blog post every weekend or so. This is number 35 of 52. It’s Labor Day Weekend, so a Monday entry still counts! I skipped weeks 33 and 34 due to finishing up an intensive six-week course to (successfully!) become CELTA certified in teaching English to speakers of other languages.

Note: I have a post in progress about Afghanistan and radical mental health in the United States, connecting the two by discussing cognitive dissonance. As a result of my recent and current workload and that entry’s length, I haven’t been able to complete it, and now need to put together something simpler (this post) instead. I’ll get the Afghanistan and mental health writing up eventually, but in the meantime, I urge you to read the timely story of Cindi Fisher and her struggle to free her son Siddharta from Washington state’s notorious Western State Hospital. See here, here, here, and here.

Outline of the U.S. superimposed on Mars pictured in outer space. Source, a Finnish tabloid in January 2021.

I grew up in Fort Worth, Texas and moved to Seattle in 2016. That relocation was one of the best things for my life. Over the years, others from afar have encouraged me to migrate. Without their stimuli and the Internet, I’d have stayed in the Lone Star State, never participating in the Hearing Voices Network, never overcoming myriad challenges and increasing my autonomy, such as upping my cooking skill, substitute teaching for multi-month assignments in a huge city with a stressful crack-of-dawn commute, and dealing with painful social/emotional obstacles while interacting/transacting with people of wildly different demographics in a major urban environment. I’d have simply stayed a native Texan, brought up by prep school to belong to academia, isolated and not knowing it, locked in tunnel vision and praising the tunnel.

As I near six full years in Seattle, the time has come to move again — moreover, the time has come to leave the United States, even to get citizenship elsewhere someday. It’s a strange thing to do as a USian. In this country, no matter how much catastrophic medical debt piles up, no matter how many schools get shot up, no matter how often unemployment benefits cruelly expire, making a very specific plan for emigrating — as opposed to Just move to Canada! fantasies — is something you simply don’t hear about. Who does that? USians feel they’re already the most important country: not only the pro-Trump or neocon reactionaries, but also the faux rebels, who insist that if there’s a problem on the world stage, the US must always be the country most at fault. In other words, whether USians love the country or hate it, both agree that, regardless of topic, no other country can possibly be as important. Ever. In their eyes, history has come to an end. But most of the planet’s people live elsewhere, along with their changing cultures, changing languages, and the rest. It’s time to experience that; time for my own history to start a new chapter, while it’s still legal to leave.

But why, and how? On computer-y activist-y twitter, there are occasionally declamations by USians of how persecuted they are, and how special they are, and how they’ll soon leave the country for the better pastures they so richly deserve as rugged swashbuckling heroes and so forth. You’ll find that while I see terrifying political problems here too, my perspective is quite different! I see that for USians, who as a whole including me are to some extent quite tranquilized and emotionally + intellectually stunted (see arguments below), the idea of emigrating generally feels anxiety-producing, even downright scary — just try to talk someone here into renewing their passport, for instance. So I’ve decided to document my strange journey on my blog, full of specifics so maybe someone else will be able to figure out their own path to achieving the same thing someday.

This post is structured into why and how: First two little reasons why to emigrate, next two big reasons why, and finally two hows: a discussion of destinations I’m looking at, and then a discussion of practical steps I’m currently taking. Pertinent music before getting underway:

Son of Lonesome Dove novelist Larry McMurtry. “We can’t help it / We just keep moving / It’s been that way since long ago / Since the Stone Age, chasing the gray herds / We mostly go where we have to go.”

Little reason for leaving 1 of 2: across-the-board life improvement

In summer 2019, shortly before COVID-19 showed up, I visited Victoria BC (and a little of Vancouver) alone, and later wrote blog posts about it. One thing I discussed is how moving to a place that’s better or worse in whichever ways can dramatically improve or worsen your life across the board, as opposed to the individualization of social problems, also known as the fundamental attribution error. Or more plainly, as @debihope put it in 2010: “Before you diagnose yourself with depression or low self esteem, first make sure you are not, in fact, just surrounded by assholes.” Or, I’ll add, smog, sprawl, and so on. Imagine a bunch of variables:

a: safety of air (lack of air pollution)
b: savings on cost of living (lower prices and so on)
c: rarity of mass shootings
d: education level of the population
e: prosocial or antisocial behavior of the population
And whichever additional variables.

Then imagine each location as a combination of those variables. Fort Worth is the sum of its ratings for air safety, cost of living, frequency of mass shootings, education level, social or antisocial behavior patterns, etc. Seattle is the sum of its ratings for the same variables. Victoria, Vancouver, and more, identical. This is all very straightforward and logical; it might seem strange to USians only because every day the corporate propaganda is screaming that we’re the best, that evidence is what nerdy losers consider, and that problems are almost always congenital rather than almost always environmental (even one’s bodily host, full of microorganisms, can be considered part of your mind or soul’s environment, as this thought-provoking book discusses).

Sinkhole in San Antonio, Texas, 2016. (Source)

So that’s why moving to a better place can improve your life across the board, but even moving to a place with a lower sum rating can be an improvement in that it can strengthen a person if they’re up to the challenge — and the lower-sum place might have hidden gem aspects to it as well.

Little reason for leaving 2 of 2: recent news revealing the United States as a sinkhole

“It’s really heartbreaking to see children intubated by COVID,” a Texas pediatrician working in hospitals said last week, and the country has just surpassed 2/3 million novel coronavirus deaths with over 160,000 new cases daily largely due to the Delta mutation, but all the same, in southwest Washington state on Friday September 3, the fascist Proud Boys, all-male enforcers for Trump reminscent of Hitler’s Youth, were riled up by false social media posts by another far right group, Patriot Prayer, that wrongly claimed a student faced arrest for not masking. Skyview High School, Alki Middle School, and Chinook Elementary all locked down as Proud Boys tried to gain entry to school grounds. Teachers and faculty guarded doors to keep the Proud Boys out as school security addressed them (I don’t know the details of what exactly school security did). Among the work I do is teaching, including in secondary schools, and fighting off Proud Boys is not really how I want to spend my time as a teacher, a factor in my emigration goal. The eight-second video below (source) is from outside Skyview High School on Friday.

Saturday, September 4, 50+ armed Proud Boys were on the hunt in Olympia, the Washington state capital. Gunshots were fired (I’m not sure of the specifics), and a female independent journalist, Alissa Azar, was assaulted by the Proud Boys. Details are still emerging.

Click through to see her thread
31-second clip (source). Azar can be heard screaming “get off me!” as Proud Boys chant “Fuck antifa!” and yell misogynist slurs

Labor Day Weekend’s not over yet; there may well be more craziness from the Proud Boys forthcoming in the Pacific Northwest.

The fairyfly, a type of wasp, is less than 0.2 mm / 0.005 inches long, about the diameter of a fine pen’s tip — yet the fairyfly has cardiac activity, a tubular heart on its back.

Turning to Texas, a pro-snitching, anti-reproductive rights law — the most restrictive in the country — went into effect there on Wednesday September 1 after the Supreme Court upheld it in a 5-4 “shadow docket” ruling. The law bans abortions once cardiac activity can be detected in the fetus, usually six weeks into pregnancy, typically counting from the first day of the last menstrual period (which might not be tracked or trackable, adding confusion and difficulty into the time equation). The Texas law makes no exceptions for rape or incest and relies on private individuals to enforce it; as the New York Times explains, it “deputizes private citizens to sue anyone who performs an abortion or ‘aids and abets’ a procedure. Plaintiffs who have no connection to the patient or the clinic may sue and recover legal fees, as well as $10,000 if they win.” Snitches and bounty hunters. I wasn’t the inseminator, but as a quasi-supporter quasi-bodyguard against protestors decades ago, I accompanied a pregnant friend to a clinic for her abortion arrangements; such activity would now be “aiding and abetting.” As this five-minute Pussy Riot song “Hangerz” explains, “fundamentalist abortion-bans are about hijacking control and ownership of women’s bodies,” though some of the reactionary foot soldiers fighting for such bans may not perceive that frightening truth themselves.

What’s the “shadow docket” component of the Supreme Court ruling? The shadow docket is contrasted with the Supreme Court’s “merits docket.” But wait, what’s a docket?

The docket is the official schedule of proceedings before a court. When I covered multiple federal sentencings of hacktivist/transparency movement defendants (such as whistleblower Reality Winner’s), I’d sign into PACER, the electronic system for accessing federal court documents, and take a look at the docket to see what time the hearing began and in which courtroom. The docket listed not only that info about the sentencing hearing, but also information about and links to each pleading (a written statement a party puts before a court) and much more, which I would read and write about journalistically. “Docket” more generally refers to the workload before a court, as in “the court has fifty zillion cases pending on its docket.”

So that’s docket — how about the merits docket? The Supreme Court’s merits docket is the 60 to 70 or so cases the robed, priestly, and surely heavily surveilled justices will consider each term, hearing oral arguments from lawyers and pondering the pleadings, to make rulings supposedly on the merits. The merits docket cases are usually scrutinized by scholars, sometimes broadcast by media, and so forth, hopefully aiming for an ideal of transparency, because thankfully some refuse to lose their curiosity about what the ruling class is up to.

Halls of justice painted green, money talking… apathy their stepping stone (music; lyrics)

The shadow docket, on the other hand, is a catch-all term for Supreme Court rulings that, with some variation, are typically accompanied by no oral arguments from lawyers, no reasoning from judges, no identification of which justices voted what, and are released with unpredictable timing. That unpredictable timing makes informing the public about them difficult. For example, not of the Supreme Court shadow docket but of something similar, in Reality Winner’s case, her exceptionally restrictive plea agreement — remember, her leak was a huge component in the story of how the United States was smashed (partly) by Russia, sometimes called the battering ram of China in this global transition from the British Empire to the Chinese one, and thus, her leak helped decloak Putin’s ally Trump, so her punishment has been unusually severe — wasn’t filed until the day of her sentencing, which made reporting on her exceptionally restrictive conditions impossible for the many members of the media attending the hearing: we were given no time to read the plea agreement closely before the news cycle moved on. The Supreme Court’s shadow docket is likewise difficult for scholars and journalists to review. There’s no time for amicus briefs or activists to arrange protests (or sabotage!).

Though the term shadow docket was coined in 2015, something of a shadow docket has existed ever since the Supreme Court has. For a long time, shadow docket rulings were primarily minor, anodyne matters, like granting a side an additional two weeks to file a motion because the top lawyer came down with pneumonia. Over the past four years — during both the obviously awful Trump and wrongly beloved Biden administrations — there’s been a dramatic uptick in shadow docket rulings from the Supreme Court, another sign of the law vanishing. Shadow docket rulings are used now even for controversial cases, such as the new Texas abortion law. (Read more about the recent use of the shadow docket, a major loss for accountability and transparency, in this February 2021 testimony to Congress.)

A two-minute Anonymous video uploaded Friday September 3 points out that the Texas tactic of circumventing the federal protection of reproductive rights by shifting anti-abortion enforcement from the state government to private individuals could be expanded to circumvent any federal protection, such that private individuals are allowed to enforce any new state law regardless of what federal law might say on the matter. Do you realize what an end-times move that is? No more constitutional protections from federal law; your neighbors enforce the local law, to collect bounties. The Anonymous video also announces Operation Jane, named after the Chicago underground abortion service started in 1969, to either take down online systems for snitching/bounty-hunting on Texas women getting abortions, or to poison the data collection by flooding the online systems with garbage information. Indeed, a website seeking snitch reports of people violating the new Texas law has already been spammed thanks to a viral digital protest, including one programmer creating a shortcut for iPhone users to easily submit worthless data repeatedly.

I could offer examples of the sinkhole United States forever, but let’s look at just a few things more, quickly.

Remember the coup attempt on January 6? “A failed coup is practice for a successful coup,” Yale historian of fascism Timothy Snyder said this summer, referring to history and the very possible, perhaps even likely, scenario of Trump returning in 2022 or 2024, maybe by force. I recently came across a two-part interview with Harry Dunn, a Capitol Police officer who’s given harrowing firsthand accounts of the coup attempt. The interview from July — part one and part two — is really worth listening to, because though our feelings on cops may be closer to this, Dunn seems a very straight-up dude, easy to empathize with, and his retelling of the insurrection is very expressive and evocative. (The Dworkin Report also interviewed lawyer Alison Grinter last month regarding Reality Winner’s commutation and pardon efforts.)

Remember, in this connection, the words of multiple Holocaust survivors in 2019 (Rene LichtmanRuth BlochBernard Marks): ICE is equivalent to the Gestapo, and their current ‘detention centers’ really are concentration camps where genocidaires crush minorities. Replace “the United States” in your head with “Nazi Germany” and ask yourself if living in such a place makes sense. Even if privileged USians think themselves exempt from such matters, recall that in May 2020, during Black Lives Matter protests sparked by George Floyd’s death, the National Guard in Minneapolis swept affluent streets, yelled Light ’em up! and shot paint canisters at non-minorities for the “crime” of standing on their porches, as in this 20-second video (source) that the mainstream media later followed up on:

Big reason for leaving 1 of 2: Unreachable USians and their counterarguments

The above establishes there’s no way for USians to opt-out of having the increasing fascism arrive on their own doorsteps. But plenty of people have legit reasons for staying in the country. Maybe they’re the sole caregiver for a dear dying relative. Maybe they’re dedicated to a project such as cleaning up the Duwamish River by Seattle. I even read a curious story about a monk in his fifties, a psychiatric survivor, who, protesting the rush of technology, took a “vow of stability” never to ride in a vehicle or leave his city (save rarely and on foot), though the story of his (nonsexual) relationship with a 23-year-old woman is a bit odd; in the U.S., twenty-three is typically not the age to take such a vow, and the story treats her as his mere sidekick. Anyway, there are all sorts of understandable reasons a person might decide not to leave the United States. And other countries aren’t automatically perfect — for good or ill, there are coup attempts and actual coups all over the place presently: see yesterday in Guinea on September 5, or the likely Steve Bannon-facilitated one in Brazil tomorrow on September 7 for fascist Trump ally Jair Bolsonaro. Whatever the case, each person’s life is their own to find their own path.

Still, there are common fallacious arguments against emigrating that I’ve heard repeatedly from USians and would like to address. These arguments arise in USian conversation when I bring up my goal of emigrating. The arguments make me feel like the majority of USians are unreachable on this topic, though judging from the programmer video above, the kids are all right; maybe I’m just getting old.

The most frequent anti-emigrating argument I hear in the United States is that it’s only a possibility for those with financial privilege. To be fair, this is not my best subject; nevertheless, there are certain awkward truths to be said. Since there are many who have willfully changed countries — including leaving the U.S. — while in poverty, the argument that emigration is only for the privileged is untrue, and speaks more to typical USian myopia. I don’t have the link handy, but I remember reading on r/IWantOut, a subreddit for emigration advice, of a USian in their late teens who sold everything and took a huge risk to just drop themselves into an Eastern European country, I think, and figure it out on the go. Lots of r/IWantOut posts share such stories. There are also many easy-to-find youtube videos of USians telling their stories of how they emigrated while similarly in poverty. Counterexamples, boom! With only $1000-$2000 USD in savings, which she calls a “pretty significant” amount, the woman in the video below moved from Chicago to cheaper Madrid to work as a teacher assistant, receiving a meager income (about $1200 USD per month). “It was one of the most amazing years of my life,” she says. “I’d recommend the experience to everyone.”

https://www.youtube.com/watch?v=38BcPsjLdJ0

Volunteering and hanging out with US activists has taught me that many of them are simply pretending to be poor (even to themselves); maybe they don’t have a lot of cash daily, but they come from highly professional families who deliver money to them regularly, or would in emergencies or if asked. “Emigrating is a privilege” often means rather “I don’t want to have a confrontational conversation with my family/friends on this topic” or “I must follow a bizarre Kantian imperative to never lie, so when my family asks, I can’t tell them I sold my guitar to get $300 for something they approve of, when I actually sold it to pay an Education Credential Assessment fee they don’t approve of; not lying to my family is more important than my life and dreams going permanently down the drain.” People, especially women, are constantly shamed for being bold and taking risks, and socially ‘rewarded’ — She is just so sweet! for staying in servitude and remaining meek. So the “money privilege” arguments about emigrating are actually about those paralyzing emotions under the surface, I think, not about actual budget questions.

Further, as I experienced myself, those from upper class families in the U.S. are very often lacking in skills (paid caregivers did the domestic tasks when they grew up; parents or paid accountants did their taxes and paperwork; and so on). This sort of thing hits Reddit regularly, such as these stories of nightmare roommates not doing their dishes ever. It’s pretty inhibiting to grow up in a U.S. golden cage, especially since such families tend to endorse conventional psychiatry. Pedosadist Jeffrey Epstein arranged for psychiatrists to give his victims Lithium and Xanax for their tranquilizing/sedating effect; psychopharmaceuticals are a weapon of control that dull the moxie required to emigrate.

Spinal Tap explains

To counter these various discouragements, including the shaming, ressentiment-style crab mentality around emigration if you can emigrate, it must be because you are bad since you have money, whereas I can’t do it, because I am good since I don’t have money — I’ve lately been thinking of inspirational friends and reading inspirational books. One friend I know simply refuses to pay her student debt (my heroine!). I also just finished reading the autobiography of guitarist, philosopher, and Paganini/Liszt-style showoff Yngwie Malmsteen (who could really use some intervallic additions to his playing such as fourths, sixths, sevenths, ninths, elevenths). In Relentless, Malmsteen writes about riding his motorcycle up and down the stairs of his Swedish high school as a teen. I was a bit like that as a teen, too. In Texas, such energy often means (at least for white kids in prep schools) getting psychiatrized, but for him in Sweden, he got away with it, then later, upon receiving an offer to play in a Los Angeles band, flew across the planet for the first time to this city he’d never heard of (pre-Internet days), bringing with him nothing but his guitar case with an extra pair of jeans crammed inside. He ended up living in a run-down warehouse for a while in a violent neighborhood, playing for cheesy Steeler and getting his bearings; it got him to where he needed to go next. And only yesterday, a world-traveller friend recommended to me Mark Ehrman’s book Getting Out: Your Guide to Leaving America, which I haven’t read yet, but it looks great.

Well, your guide to leaving the U.S., that is.

Even disability may not be an insurmountable obstacle to leaving. People who have been intensely psychiatrized may legitimately worry about family/friends calling the police and having them hospitalized if their plan to leave the country seems grandiose or otherwise insane. Breaking things down into plausible step-by-steps may help persuade policers, or another option is simply outwitting one’s opponents. It can be done. Witness the amazing book Bipolar 1 Disorder: How to Survive and Thrive by Molly McHugh, originally from the United States. Despite a history of manic psychosis, she slowly, after much trial and error, managed to get off her psychopharmaceuticals and travel the world with her son.

I had a creative writing teacher once who told the class he kept hearing explanations from us for why ideas put forth wouldn’t work; he then said, why not give explanations why they will work?

https://twitter.com/SpartaZC/status/1427163651576897539

The other counterargument I hear frequently is that, in the face of collapsing supply chains and rising fascism, a USian should stay here and fight. I hear it so often that I wonder where the phrase originates; USians never say they want to remain here and fight or stay here and battle. It’s always stay here and fight. The collocation appears in translations of the Iliad and the stage play Death of a Salesman. Vivid, monosyllabic Anglo-Saxon words like “stay” and “fight” are usually preferred by English speakers over Latinate clunkers like “remain” and “battle.” But I still wonder if there’s something more to the phrase’s frequency.

Anyway, let’s say I agree to remain here and bat — I mean, stay here and fight. What’s step one? The very first page of Sun Tzu’s millennia-old book The Art of War, studied by US generals, the KGB, and the Vietcong alike, says warriors must “determine the conditions obtaining in the field.” He asks fighters to consider, among other questions, “Which army is stronger?” and “On which side is discipline most rigorously enforced?” I’ve never heard a USian, who insists we must stay here and fight, address such questions of Sun Tzu’s. At a glance, the Pentagon is stronger than antifa, since antifa lacks aircraft carriers, fighter jets, tanks, and so on. USians generally lack discipline, too, since every day almost all down corporate soda and other junk food along with countless hours of corporate entertainment (eating healthy is disciplining and strengthening).

If this is a consular ship, where is the ambassador?

In short, if this is a US activist battle, where are our battle plans? Were I to spit the above paragraph at a stay-here-and-fight advocate, they might say, as if dismissing the entire subject, “antifa is morally stronger,” but Sun Tzu lists moral force as just one factor among others. Verily verily, a serious fight requires serious observation, planning, and effort. My observation is, in terms of a US football metaphor, the idealists and radicals in the United States are way behind in the fourth quarter, too far behind to rack up enough points on the scoreboard to win against supply chain collapse and fascism. Enough evidence of that for me is that Seattle activists I know refuse to factually assess the battlefield in the first place and rely on subtly insulting each other into agreeing that everything will be fine and those who disagree are simply being negative or uncool.

Lots of antifa and other activists in the United States are working hard, as social media sometimes shows, and I don’t mean to denigrate that effort. Maybe I just have a bad taste in my mouth from particular experiences. But there’s definitely an unacknowledged deer-in-the-headlights thing going on with many of us here. And that naive attitude is part and parcel of how USians typically view life. In this amazing article for the New York Times, novelist Brian Morton writes:

Gandhi, Mandela — it’s easy to see why their words and ideas have been massaged into gauzy slogans. They were inspirational figures, dreamers of beautiful dreams. But what goes missing in the slogans is that they were also sober, steely men. Each of them knew that thoroughgoing change, whether personal or social, involves humility and sacrifice, and that the effort to change oneself or the world always exacts a price. But ours is an era in which it’s believed that we can reinvent ourselves whenever we choose. So we recast the wisdom of the great thinkers in the shape of our illusions. Shorn of their complexities, their politics, their grasp of the sheer arduousness of change, they stand before us now. They are shiny from their makeovers, they are fabulous and gorgeous, and they want us to know that we can have it all.

Try explaining to the Proud Boys or the National Guard that antifa will win simply because your fabulous bumper sticker slogan says so — you may find their disagreeing force overpowering.

One last thing. We know reactionaries, whether of the neocon or Trumper flavor, believe all must be made equal: equally subject to their rule that Only he with enough moneytokens deserves to eat; all others must starve or hope for shameful charity. The US left also tends to believe all must be equal. When I tried to explain to a Seattle leftist in person that whereas in the World War II era, the country incentivized very cerebral people (physicists, etc.) to immigrate here, now it’s the opposite, it’s what’s called a “brain drain” where some of the country’s brightest, seeing the sinkhole, are fleeing to other countries where their abilities will be welcomed and rewarded. That has long-term negative consequences for the United States, y’know? But the USian I was explaining this to got mad at me: they said it was offensive to suggest that some people are smarter in some areas than others: the phrase “brain drain” alone was offensive. So it’d be hard to convince such a person to divide up an antifa army to put some on intelligence work (researching opponents’ street addresses and supply chains), others on street brawls, and some on both, because on the US left, everyone has to be as equal as the rightwingers insist everyone must be under the dollar sign. With that differences-denying kind of mentality widespread in the country, nobody can honestly evaluate the conditions on the field and win.

Satirical 1957 sci-fi novel. I haven’t read it yet, sadly

Big reason for leaving 2 of 2: growth through adventure

All the news, arguments, counterarguments, and counter-counterarguments can stack up like a gloomy list of gloomy factoids, some of them debatable or personal, but they ultimately matter little in comparison with my biggest reason for aiming to leave the United States and get citizenship elsewhere. That’s simply the drive to embark on a challenging adventure, to get out of my comfort zone, to stop metaphorically hiding under the bed, and grow/develop as a person. I’ve written about that in many places on my blog, and will in the future, so I won’t talk about it here much.

I will say, however, three things.

First, notice how many USians will downplay the importance of this cross-border adventure thing, yet play video games where they’re flying airships to new lands to have virtual adventures (or perhaps they’re reading or watching fiction with the same journeying tropes). So, it seems adventure, etc., is necessary in life, and hiding under the bed, perhaps as a good psychiatric patient, is a downward spiral that will be met with more pills and pats on the head from the authorities.

Second, psychologists have an interesting concept called flexibility of thought, or cognitive flexibility. Regardless of his brave youthful journey across the globe to Los Angeles, Yngwie Malmsteen nowadays continues to play the same tricks on guitar (c’mon, man, that trademark descending ostinato lick of yours? why not play it ascending at least once in your plentiful recordings? or try inspiration from a different classical musical genre such as impressionism?). Similarly, people everywhere keep hiding under the bed. This is a huge topic, but the idea is to have enough adaptibility to meet unfamiliar challenges. I’ve heard cutting away the safety net, having no Plan B, can really help, so that you devote all your time to your goal, but on the other hand, poor risk-assessment and foolhardiness don’t work, either. Just something I think about regarding emigration; I’m no expert. But I’ve long seen chest-pounding USians call themselves adults because they remuneratively serve corporations or their ancillaries on salary, yet be literally too terrifed to walk off a sidewalk or climb an enticing tree and sit in it. Hello, we’re losing our childhood birthright of curiosity and courage because of how we came to be ruled by Death Eaters.

Third, as USian leftists debate who is or isn’t privileged in this country, and typically prefer to hear the perspective of a union organizer down the street rather than indigenous people on the other side of the planet, the real tragedy is that USian comforts are provided by multinational corporations benefitting from destruction that turns people into refugees who must cross countries without any choice in the matter over whether they’re privileged or ready enough to leave their homes or not. USians seeing refugees on boats somehow still remain convinced they themselves are of a special, exceptional sort when it comes to emigration. Perhaps USians are different, at least in terms of our unadmitted social and emotional crippling

https://twitter.com/AliMayyu/status/1423946781646200842

Salvation destinations

Enough of the why. Now for how.

Initially USians tend to approach the topic of foreign destinations as a fantasy and actually enjoy talking about it — for pretend. The stressful details of renewing a passport or taking an IELTS test go out the window and everybody daydreams aloud about which country they’d go to and why.

I’m thinking about going to a country where I can gain citizenship, but that might not be a linear process. Some countries are very difficult to earn citizenship in, for instance many European countries. So I might have to go to Country B first, perhaps to improve at a required language or improve employment history, before going to Country C and getting citizenship there.

Let’s indulge the make-believe a little, yet spiced with facts. Here are my current preferences/thoughts. Bear in mind that different places within a country are, you know, different. In the service of brevity, the below kind of commits the Star Trek fallacy of one p̶l̶a̶n̶e̶t̶ country, one culture.

Canada: This would be ideal for me in many ways. In British Columbia at least, I could visit Seattle easily and easily research northeast Oregon in person for my fiction project, too. The electrical outlets are the same, the bioregion, at least in British Columbia, is the same — same trees, same weather. Hearing Voices Network chapters exist in Vancouver and Quebec City. Sort of an easy, beginner way to leave the United States. I’ve heard rumors of an upcoming lottery draw of permanent residency Express Entry applicants, maybe as soon as late September, requiring far fewer points than the usual threshold. You get points by, for instance, having post-secondary education credentials, higher IELTS scores, or good full-time employment history. Frequently in the United States nowadays, paid-jobs that actually take more or far more than 40 hours a week are classified on paperwork as part-time, but the USian emigrant can (try to) provide a letter from the employer that the work was tantamount to a full-time job; I’ve heard from a recently successful permanent residency applicant that such letters can often pass muster. Full-time job offers from Canadian employers especially boost points. However, Canada, or parts of Canada, can be expensive, so I’d probably have to pour a lot of time into teaching, which might be a good idea for a few years as I continue to improve my health via a compounding pharmacy. It’s also a decent place to be vegan, I’ve heard.

Amsterdam. (Source)

The Netherlands. Rising sea levels aside, the advantages of this country and its Amsterdam capital city are fairly well known, belonging to the European Union being just one of them. It’s also where the Hearing Voices Network began, so — pending further research — I assume it’s a great place to continue escaping conventional psychiatry’s grip. However, I’ve heard the Netherlands is expensive, or parts of it are, and to become a citizen, you have to learn Dutch, which to me looks like long strange strings of letters, but who knows, maybe I’d change my Dutch-ignorant mind someday. Most importantly, there’s a Dutch-American[USian] Friendship Treaty that eases the path for self-employed US entreprenuers to live in the Netherlands long term. I’ll look into that, see what the possibilities might be for various types of online writing and/or tutoring businesses. It’s another decent place to be vegan, I understand.

Spain. Another European Union member, and currently tied with Germany for the strongest passport in the world (measured in terms of mobility), at least on this index. A big draw for me would be improving my Spanish from slow and clunky to fast and fluent. I assume (haven’t checked yet) that Spanish skill is a requirement for citizenship. There’s of course a history of radical politics in Spain (and dictatorship). I’ve heard it’s an okay enough place to be vegan, at least in certain cities. And it just seems really cool to me. I like making big decisions based mostly on intuition — like James McMurtry’s we mostly go where we have to go — not laundry lists of pros and cons, and somehow Spain just feels really exciting. It’s a challenge to get EU citizenship, though…but things happen? Spain may be expensive, and there are no Hearing Voices Network chapters there on this international list, but perhaps by savvy emailing I could find a chapter that does exist and just isn’t on the radar yet.

My future-o?

México. The US news claims there are many problems in México, maybe to scare USians off (I mean really, who the hell wrote this? I didn’t write the “scary” subhead tho…that was an editor). But even if there are some bigly problems — like, say, Proud Boys trying to bust into schools? — well, like I suggested above, regardless of the across-the-board life improvement idea, there may be hidden gems where not expected, and life isn’t about greedily grabbing comfort anyway. Plus, despite a narco-state, amazing social movements (see also the Mexican Supreme Court ruling unanimously to decriminalize abortion on Tuesday September 7). I could improve my Spanish and live cheaply, perhaps teaching English language leaners for a while at an established school (there are some interesting job listings presently that I think I qualify for). My Spanish would skyrocket, and so would my employment history, as a teacher I mean (what about writing?). It’s a little hilarious that despite USian chest-thumping about the strength of its almighty trade economy, and the supposed evilness of so-called Mexican illegals heading north, it’s perhaps more practical for some college-educated USians to get certain good jobs by heading south. With such an improved employment history, I could maybe go to Europe later. Sadly, there’s no Mexican Hearing Voices Network chapter on the international list, but the same emailing savvy might turn something up. I don’t know what veganism is like in Mexico, but hey, with all the corn-based chips and tortillas, at least it would be easy to avoid gluten! I think…

Moon seen from Earth’s Southern Hemisphere

Some country in South America, esp. Argentina or maybe Uruguay. The ideas here would be to improve my Spanish, see different stars and a vertically inverted moon, and live cheaply thanks to the US dollar. I have a friend who moved from the US to Argentina and supports herself fully with online content marketing writing and some tutoring side jobs, in the US a pretty hopeless way to try to support oneself longterm except maybe in rural areas, perhaps with nontraditional housing (e.g., an RV), though maybe I’m unaware. I briefly met a Seattleite, big into queer community stuff, who moved to progressive Uruguay and seems to be doing well there. I’ve heard it’s hard to be vegan in South America, and that I might find it hard to make friends there, though of course there’s a lot of variety on a whole continent! Unfortunately, the international list of Hearing Voices Network chapters lists not a single one there. However, the aforementioned Molly McHugh, author of Bipolar 1 Disorder: How to Survive and Thrive, also wrote a book about living in South America, so I’ll have to read it asap!

Those are the places I’m chiefly considering. Two more quick resources. Nomad List provides dossiers on various worldwide destinations, detailing things like cost of living or Internet connectivity quality, and I’ve heard it’s a pretty accurate site. Then, Totalism lists unusual places to live, especially for Europe. Hackerspaces, intentional communities, punk houses, artist spaces, zones like that. I might be wrong, but I imagine doing well in such money-saving environments, as opposed to one’s own apartment, would require cut-throat social skills.

Practical, specific, actual, real-life, not-kidding steps

Music video for “Another World” by French metal band Gojira (lyrics)

Like I said at the start, it’s time for me to get going, to emigrate. Hell, in the hours and hours it took to write this post, I could have already become a European citizen! That’s a joke, but…

I decided to just throw myself into the process, to complete some practical, specific, actual, real-life, not-kidding steps even if I don’t have a full picture. Besides what you might expect — looking at job postings, sites like Nomad List, and playing with Canada’s Express Entry points estimator tool — there are three things I’m doing.

First, I’m digitizing, discarding, donating, or selling belongings. The fewer objects I have, the easier it is to move. It’s taking surprisingly long, maybe because the items are laden with emotional meaning. I’m having to grab records from Texas, too. I have about half of the records I want from Texas so far.

Second, I’m having my Bachelor of Arts degree evaluated for Canada. It’s called Educational Credential Assessment. Canada wants to ensure non-Canadian academic records are truly equivalent to Canadian degrees, so applicants have to pay a fee to one of five designated organizations to have them assess the transcripts. I went with World Education Services, because they’re apparently the fastest, and I’m hoping to get an Express Entry application in before the next draw for permanent residency, which as noted above, may come later this month.

Third, I’m taking the IELTS general exam on Thursday. That acronym stands for the International English Language Testing System, and it’s pronounced EYE-ults. Even if an applicant is a native English speaker who’s putting together the next installment of the Oxford English Dictionary, Canada (and some other countries) want the person tested for English proficiency. IELTS is the predominant way to go about it. The higher the IELTS score, the more immigration points when your application is considered. I just booked the exam two nights ago. Since the IELTS isn’t offered in Washington state, and not nearby any time extremely soon, I’m suddenly going to the border town of San Diego to take it. So, now I have to cram. Maybe very little study time was a bad idea; when I took the GRE test trying to get into grad school, I flunked the writing section, multiple times! (Probably a blessing in disguise, because I don’t want academia to steal from me the joy of working on my fiction, nonfiction, etc.)

Anyway, it’s time; and on Wednesday, it’s off to San Diego, the border town!

… Maybe while there, I’ll just head south, never to return. ;)

It could be that my sense of humor is not always apparent. Source.
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This blog post, On leaving the United States by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on the work at this URL: https://douglaslucas.com/blog/2021/09/06/on-leaving-the-united-states/. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

Skills for falling asleep, 2 of 2; news blasts for Haiti and Serbia

Note: In 2021, I’m writing a new blog post every weekend or so. This is number 32 of 52.

Note: Turns out Matt Walker’s book Why We Sleep isn’t so excellent after all, contrary to what I said in this entry when I posted it on 14 August 2021. In November 2019, Moscow-based independent researcher Alexey Guzey, who has a background in economics and math, posted a devastating critique of Walker’s bestseller, which Guzey put together across two months (and updated most recently in April 2021). I regret the blunder, and highly recommend checking out Guzey’s critique.

Exhausted and sedated. Me in bed, 1999, trying to wake up

This post continues last week’s. That entry covers how when I was younger, suggestions for good sleep seemed few and far between, and psychiatry provided no help — in fact, the conventional mental health industry just made things worse, as in this very sad story, published Friday and written by a third-generation Chinese-Malaysian woman living in Kuala Lumpur: after Grace Tan developed insomnia brought on by understandable worries over her right eye’s inflammation, the prescription of twelve different sleep and other psychotropic drugs in a single year, including recommended force-feeding of pills, disabled her, a multilingual translator, world-traveler, and marathon-runner, to the point she’s now diabetic, jobless, and bedridden. There are better ways; perhaps we could pursue them.

Here in the United States, people — even many nominally “progressive,” thinking of themselves as imbued with correct politics — thump their chests and insist they’re fiercely independent rugged individualists who don’t care what others think or feel, but clear-eyed observation is enough to show that they’re, or we’re, stuck in comfort zones and at the mercy of predatory employers, landlords, politicians, and the rest; what’s more, the apotheosis of creating wealth for the wealthy (“work”) maintains a fearful climate in which USians, scared of what bosses think, don’t address their problems aloud, and instead, Gollum-like, quietly recast them as unique and innate specialnesses. The reality is, some 20% of USians take psychiatric drugs (estimates vary), so whatever the particular demons — opioids, alcohol, gambling, the list goes on — it’s likely neighbors and friends are in the same or a similar storm. Rather than die by keeping romanticized pain secret in order to uphold fake pride, let’s learn to enjoy strengthening ourselves, together.

Last week, I advised developing three skills for falling asleep: two related to mindset, and one, the information that’s helped me most with falling asleep, related to lighting. Now I’ll continue with a grab-bag of additional sleep suggestions, mostly revolving around falling asleep, but still touching on staying asleep and waking up promptly. After that, two very quick news blasts on Haiti and Serbia.

Ya gotta knows how to doze

The F&SF issue. Interesting reviews on Goodreads.

Lighting, extra. I discussed lighting and sleep in my 6 August ’21 post, but since then, I chanced across something neat on the topic. SF writer and amateur astronomer Jerry Oltion’s science column in the May/June 2021 issue of The Magazine of Fantasy & Science Fiction covers, in a quick six pages titled Let there be light, the history of humanity’s lighting inventions. He starts with the naked eye and proto-humans gaining control over fire an estimated million years ago. Oltion then blazes through (see what I did there) the subsequent history: torches, animal fat lamps, vegetable fat lamps, the central draft fixed oil lamp in 1780 and the hunting of whales for it, candles (including some using beeswax and then paraffin), gas lighting in the 19th century, incandescent electrical bulbs, fluorescents, phosphorescent coating, sodium vapor streetlights, electroluminescence and various light emitting diodes (LEDs), and predicted future improvements to LED technology. There’s no tip in his text directly tied to falling asleep, but I think Oltion’s article is a handy, compact overview to have around on the subject for anyone wanting to delve in deeper.

Caffeine-laced tights. Not necessary, not revolutionary.

Ban caffeine. I don’t mean governments should ban caffeine necessarily (although they have before, and the FDA and US state governments have called or made caffeinated alcoholic drinks, blackouts in a can, illegal), but rather, you should ban caffeine from your own life — save for emergency use. Using a dramatic term like ban in my head helps me stay on the no-caffeine wagon. The very first posts to this blog, nearly thirteen years in the past (see here and here), focused on my trying to quit caffeine after admitting my life was to a great extent controlled by the stupid chemical. Really, it took me a decade of on-again, off-again to cut it out permanently! I basically never have caffeine nowadays. Imagine you’ve never had caffeine before. You’re at a baseline level of wakefulness as a result, assuming all else is equal. Now you have coffee. This is great! Enhanced energy is yours. You keep downing coffee each morning. After several mornings of this, you’re dependent: in the morning, prior to caffeinating, you feel miserable from withdrawal. Caffeinating no longer even brings benefits; merely deceptive pleasure that’s actually from just removing the withdrawal. That’s a theory of caffeine-researching scientists in a May 2008 New York magazine article, and it holds true in my experience. The journalist summarizes the scientists: for habitual users, the “positive feelings we associate with drinking coffee don’t represent a net gain in energy or alertness; they’re really the result of withdrawal maintenance.”

From what I’ve seen, only rarely using caffeine brings three amazing boons. First, you can keep some around for an emergency situation, or maybe for something like a job interview where you need to appear peppy. You can sip the caffeine once, reap real benefits, then immediately quit it again without suffering withdrawal. Second, whenever you wake up, you’re instantly ready to go without having to toddle to the beverage and drink it for permission to start your day. Third, cutting out caffeine helps tremendously with falling asleep. The New York article quotes psych professor and coffee researcher Laura Juliano: “You have people drinking caffeine all day and taking sleeping pills at night.” That’s madness! The article also quotes the director of a sleep lab, Charles Pollak: “We routinely ask patients who are insomniacs to discontinue the use of caffeine, or reduce it” But I say quit it entirely. It’s a physiological stressor, contributing hugely to the total amount of stress paralyzing whole populations. Consider that, maybe, you’re not a born failure with a broken brain; it’s pouring corporate sugar-caffeine junk down your throat daily that has a harmful effect on your mental state.

Uhura has had it. Via @swear_trek.

Yet there’s one barrier I haven’t been able to talk people trying to quit it through. Namely, they quit caffeine, then notice no improvement in their sleep problems, and then use that as proof that caffeine-drinking or lack thereof is irrelevant to their issues. They begin drinking it again (like I did during a decade of struggle). So once more: imagine. You’re onboard with Captain Kirk & co., flying through a gaseous planet’s unruly atmosphere. The Enterprise is struggling with five lightning bolt-crazed nimbus clouds, four tornadoes, three hurricanes, two dust devils, and a partridge doing LSD. Despite the dire situation, Spock, in the science officer seat, manages to take out one of the five nimbus clouds with a mighty volley of technobabble. “We’re down to four nimbus clouds, but it’s not any better,” Chekov complains. Then Kirk makes an astonishing decision. He says, “I can’t tell much difference either” — he raises an executive forefinger — “Spock, bring the fifth nimbus cloud back.” Spock narrows his famous brows. “Captain, I find your order illogical.” Kirk shrugs and says, “What is truth?” Surely now Uhura must lay down the law: In the quest to remove difficulties, fewer problems are better for the Enterprise than more, so regardless of the men’s foggy perceptions, there’s no good reason to resurrect the dangerous cloud. Don’t give up after overcoming just one threat; before it’s smooth sailing, the journeyers have to eliminate most or all of the weather hazards. In other words, to improve your sleep, you have to overcome multiple factors — caffeine, glowing screens, tobacco use, lack of exercise, ignoring routines and rhythms, and on and on — before noticing improvement and succeeding.

No more nicotine. Another stimulant to eliminate. As Madness Radio host Will Hall likes to point out, humans have been altering their states forever: it’s a major part of life and presumably always will be. So I don’t mean to be a prude. But coffin-nails should be for special occasions, if at all, and certainly abandoning your natural energy rhythms for cigarette boosts is a bad move. Anarchists buying corporate poison … shaking my damn head.

Avoid alcohol. A depressant to eliminate. To quote from the appendix of Dr Matt Walker’s excellent book Why We Sleep: “Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep […] Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off.” Again, I find alcohol to be a special occasion thing. It does help me loosen up and play guitar better, especially around other musicians, yet the long-term solution to that is to figure out how not to be so stiff emotionally in the first place. When I go months and months without alcohol, I perform better in life overall, including for falling asleep.

Herbal tea to the rescue. To replace caffeine at coffeeshops, or “decaf” coffee which still has a bit of caffeine in it, order herbal tea. It’s caffeine free. There’s a variety of tasty types that offer a range of benefits for different ailments. Some herbal teas induce sleep, so they’re good to add to wind-down rituals. For that, I like Yogi Tea’s soothing caramel bedtime tea and Traditional Medicinals’ Nighty Night Extra.

Miss large meals and beverages late at night. A long-time practice of athletes. To stabilize sugar levels after the fast of sleep, have a little protein immediately upon waking and immediately before bed (almonds work for me). Following morning exercise, eat a huge meal, then taper the portion sizes down as the day progresses. Digesting large meals during sleep distracts the body from, well, sleeping. Too many fluids = gotta pee. However, if it’s really hot, be sure to drink enough water to protect against heat exhaustion and other heat hazards. With the conventional mental health system focusing on Are you still taking your meds? it might seem strange to emphasize so strongly what food and beverages we ingest and digest. But think about it. With arms and legs like rays off to the sides, the gastrointestinal tract is centrally located in the body, suggesting its central importance. The thermic effect of digestion burns lots of calories, i.e., the body expends massive energy on digestion, because it’s crucial. You are what you eat.

Stick to a schedule. Go to sleep and get up at the same time every day, seven days a week. Otherwise, it’s like giving yourself jet lag. Monday through Thursday, you’re in a particular city; then you stay up on the weekend, as if flying to a different time zone. The weekend woefully ends, and it’s back to the first city, or maybe even off to a third time zone. No wonder people feel like garbage. When I’m arising at the same time each day, if one night I have to stay up late, then even if I procure only three or four hours of sleep total, I still manage to wake up and drag myself (without drinking caffeine!) to wherever on time. Walker says in his book’s appendix that sticking to a sleep schedule, to the point of setting an alarm if necessary for initiating wind-down, is his single most important tip.

Exercise, cardiovascular exercise in the mornings, do it. Professional athletes aside, don’t exercise hard in the evenings, as the energy can keep you up. In contrast, morning cardio, in my experience, is great for stabilizing someone and their sleep schedule. I like running, but some like swimming, others bicycling. In the past few months, I’ve been learning to jump rope, which is time-saving compared with distance running.

u/gogumara turns jump-rope into artful dance and makes it look easy

Cool temperature in the bedroom. Global warming heat-domes and wildfires don’t help, but if you can, keep your bedroom slightly cool, for instance by sleeping nude or nearly nude, perhaps with sweat-absorbing bamboo sheets (cooler than cotton). Also bamboo pillows and bamboo mattress protector. The ones linked are the ones I use and like.

Hot bath with magnesium flakes before bed. A warm bath is obviously relaxing, including for muscles and sinew. A bath slows you down, necessary preparation for entering and engaging in that enormous eight-hour task of sleeping, one-third of your life, take it seriously. Moving out of the bath means stepping into cold air, and that sudden temperature drop assists with inducing sleepiness (just like the cool temperature in the bedroom). Magnesium flakes are friggin’ expensive, but putting them in the bathwater will help with relaxation, muscle recovery following exercise, and falling asleep. Topical magnesium lotion for massage, same thing. I hear from my awesome primary care physician that there’s a lot more to the magnesium stuff; I just haven’t read much about it yet.

Sleep at night, not during the day. I try to always avoid napping. If I get little sleep on a night, I’ll still drive myself to endure till the next sundown, to keep my sleep schedule intact. That’s served me well. Some cultures have siestas; and admittedly, brief naps can be nice. Elders tend to nap because as people age, bodies apparently produce less melatonin, resulting in trouble with falling asleep, something Walker goes into in great detail about in his book (along with the connection between sleep loss and dementia). In the Why We Sleep appendix, Walker says not to nap after 3 p.m. Stay diurnal. Working at night especially wreaks havoc on humans. One of my favorite bands, R.E.M., conveys the hell of nightshift work in their fantastic 1998 song Daysleeper (“I see today with a newsprint fray / My night is colored headache gray / Don’t wake me …”).

It’s in 6/8 time, which unlike 4/4, somehow makes me think of sleep…

Don’t lie in bed awake if you can’t fall asleep. There are two biological systems governing sleepiness that operate independently of each other. One is our circadian rhythm, where, a little like a sine wave graphed across time, you involuntarily have more or less energy in cycles throughout the day. For instance, it’s well known that people have a slump in the early afternoon (when siestas are generally scheduled in some countries). Similarly, people sometimes get second-wind energy boosts if they stay up super late, as their rhythm fluctuates. Distinct from these circadian waves is adenosine. It’s the “sleep pressure” molecule that simply accumulates in the brain the longer we go without sleep, making us tireder and tireder as time goes on, a positive linear slope, until we finally collapse. Thus, getting in bed for sleep right when your circadian rhythm starts supplying you with a natural energy boost might prevent you from falling asleep. Lying there for hours won’t help; it’ll make you only more anxious about sleep. So get up, keep the LEDs and loud music off, and do something simple like sit in a warm bath reading something not too thought-provoking. The adenosine will add up, and the circadian crest will eventually turn toward a trough, and you’ll be ready for nighty-night. Even fungi and cyanobacteria have circadian rhythms; you can’t fight millions of years of Nature’s rhythms, so learn them and work with them. For instance, I believe there are distinct names for the various cycles in a human’s daily circadian rhythm. I don’t yet know the names; learning them would be a good first step toward being able to identify which precise phase I’m in as I go throughout my days and nights.

What kind of globetrotter wants to carry this CPAP crap around the world with them? Image source.

Sleep position. When I was very little, I decided to sleep on my back. I reasoned that if I slept face down, the additional weight from my body would push my heart to beat faster, tiring it out sooner and leading to an earlier death. For some reason I don’t remember, I didn’t consider sleeping on my side, maybe because I found it uncomfortable. Fast forward to my thirties, when now I snore some. The medical industry would want to throw a CPAP (Continuous Positive Airway Pressure) machine at me (pictured) to combat the apnea/snoring, which is literally gasping for air. That gasping seriously disrupts sleep quality and in very bad cases, it can even kill people in the night. See for instance Star Wars actress Carrie Fisher, diagnosed with bipolar disorder, for whom — in addition to cocaine, alcohol, and other drugs — sleep apnea was a contributing cause of her 2017 death. Well, you know me, I want solutions to increase, not decrease, autonomy. I learned that relative to sleeping on your back, side-sleeping, especially with your head propped up by a big pillow and a hand or two, increases airflow. You want to sleep on your left side because, among other reasons, your small intestine empties to the left, meaning if you sleep on your right side, you’re asking your digestive tract to work uphill for eight hours. I started sleeping on my left side. My sleep quality increased dramatically — I was far more rested the next days — and a co-sleeper confirmed the snoring decreased significantly, enough so she wasn’t bothered. But then I had another problem! My left arm felt tingly during the days, asleep along the left side and left pinky, some sort of odd nerve problem. Via online forums, I learned this is actually a common complaint people have when they start side-sleeping. Maybe the additional body weight newly pressing down on the left side all night long? I asked a sleep doctor about it and predictably, the professional knew not a damn thing. Like a knee hit with a hammer, the doc just spat out predictable responses to whatever I said, no better than if I’d simply searched WebMD.com. Anyway, after an MRI ruled out certain serious worries, I had a nerve test done, where they stuck needles into my left arm and sent electrical jolts into it to move my fingers, just like how in ordinary life, the brain sends electrical jolts to do the same. It was pretty cool! This neurology test identified the problem as originating in my left elbow. So, they narrowed it down. I then adjusted how I splay my arms as I’m falling asleep. I continue putting my right hand sandwiched between the pillow and my head, raising my airway. But I stick my left arm out in such a way as to keep pressure off the elbow. That approach reduced the tingly, arm-asleep issue somewhat. Yet during the night, I sometimes move my arms around involuntarily, meaning it’s unpredictable how much pressure the left arm will get and how much it’ll tingle the following day. The neurologist also gave me a pad to wear around my left elbow during sleep, but I haven’t experimented with it yet, my bad. I do hypothesize that perhaps the whole problem is due to being slightly overweight, and that fixing that by continuing to taper off the psych drugs would help restore normal sleep, maybe making the left arm issue less of a deal somehow? We’ll see.

Sounds like bedtime. Some find that playing white noise or other soothing sounds helps them fall asleep. It can smooth out the random jarring sounds from the outside world, like dogs barking or cars backfiring or, heaven forbid, gunshots, screaming, etc. Luckily, I tend to automatically tune out urban noise, at least here in Seattle, when falling asleep. I know some people find success with earplugs. I used to co-sleep with someone who played ocean sounds when falling asleep, and it was nice because I started associating the ocean sounds with her. That was years ago. Experiment to find whatever works…

Me reading in some bed or other, 1999. Oops.

Use the bed for only sleep and…? If you read advice on sleep, there’s a standard phrase advising readers to use the bed for only sleep and sex. The idea is that mentally associating the bed with non-sleep activities makes it more difficult to fall and stay asleep. But why use the bed for sex, then, since sex isn’t sleep? I asked a sleep doctor the question once, many years ago. He admitted there’s no reason other than convenience. So ideally, partners or someone engaging in solo-sex would use a separate location (such as another bed if there’s one available, or more creative ideas), keeping the sleep-bed dedicated to just that one purpose. Many will read for prolonged durations in bed, but that can be problematic, associating the bed with mental effort instead of with chilling and slowing down. This also means leave your glowing gadgets out of the bedroom. Remember, sleep is a major component of your life, so it makes sense to have an area dedicated exclusively to it.

Run away from psychiatrists. Getting hooked on sleep-inducing psychopharmaceuticals is, well, a bad idea, as Grace Tan’s story linked in this post’s first paragraph illustrates. Scary articles about bizarre Ambien behavior pop up regularly. If I use an anti-anxiety benzodiazepine to aid in falling asleep, the next day my mind usually feels fragmented, like all the pieces of memory and emotion from the previous day haven’t been sorted by sleep, giving me no fresh start. A little melatonin is not too bad to take sometimes, especially to cope with unavoidable problems like jet lag. It’s a naturally occuring endogenous hormone. But if you’re doing well with sleep overall, a mere two or three milligrams of melatonin in rare instances is definitely enough — I’ve seen melatonin for sale in stores in single pills of 10 milligrams each, which is crazy excessive, and I can picture people sadly taking it daily after drinking corporate sugar-caffeine all hours.

In Why We Sleep, Walker writes in chapter 14:

“Results, which have now been replicated in numerous clinical studies around the globe, demonstrate that [cognitive-behavioral therapy for insomnia] is more effective than sleeping pills in addressing numerous problematic aspects of sleep for insomnia sufferers. [The therapy] consistently helps people fall asleep faster at night, sleep longer, and obtain superior sleep quality […] More importantly, the benefits of [the therapy] persist long term, even after patients stop working with their sleep therapist. This sustainability stands in stark contrast to the punch of rebound insomnia that individuals experience following the cessation of sleeping pills. So powerful is the evidence favoring [the therapy] over sleeping pills for improved sleep across all levels, and so limited or nonexistent are the safety risks associated with [the therapy] (unlike sleeping pills), that in 2016, the American College of Physicians made a landmark recommendation […] Published in the prestigious journal Annals of Internal Medicine, the conclusion from this comprehensive evaluation of all existing data was this: [cognitive-behavioral therapy for insomnia] must be used as the first-line treatment for all individuals with chronic insomnia, not sleeping pills.”

Ergo, the funny little men in white coats aren’t the answer, as the popular two-minute novelty song from 1966, embedded below and created by one-hit wonder Napoleon XIV, hints (“the funny farm where life is beautiful all the time…”):

Cognitive-behavioral therapy for insomnia strives to alter basic behaviors and beliefs around sleep. I’m not sure individuals actually need such therapists, though. Therapists can get their clients confined in mental hospitals or hooked on drugs. Maybe just read this post, or Walker’s book, or similar, and implement the ideas yourself? You likely gain more confidence and autonomy that way, anyhow.

Wind-down ritual. It’s good to have a soothing evening ritual that you do daily to slow down and prepare for bed. Mine basically involves checking in with my logbook followed by a hot bath with herbal tea. I’ll read something non-challenging while bathing, to take my mind off things. Nowadays, as night approaches, I really look forward to my wind-down ritual.

Variety, spice, life. Some things I recommend might not work for you; your mileage may vary. For instance, sleepers seem to differ greatly when it comes to napping or preferences for soothing fall-asleep sounds.

Horror stories. Matt Walker’s book Why We Sleep is packed with terrifying facts about just how badly living short on sleep screws up your physical health, your mental health, and your performance on tasks, including intellectual and creative ones. Consider the harm bad sleep inflicts on physical health (chapter eight in his book): scientists conducted

“carefully controlled experiments with healthy adults who had no existing signs of diabetes or issues with blood sugar. In the first of these studies, participants were limited to sleeping four hours a night for just six nights. By the end of that week, these (formerly healthy) participants were 40 percent less effective at absorbing a standard dose of glucose, compared to when they were fully rested. To give you a sense of what that means, if the researchers showed those blood sugar readings to an unwitting family doctor, the GP would immediately classify that individual as being pre-diabetic. They would start a rapid intervention program to prevent the development of irreversible type 2 diabetes. Numerous scientific laboratories around the world have replicated this alarming effect of short sleep, some with even less aggressive reductions in sleep amount.”

Or the harm bad sleep inflicts on mental performance: “Sleep six hours or less and you are short-changing the brain of a learning restoration benefit that is normally performed” — a big reason why early school start times impair young learners. Also drowsy-driving car accidents: “This coming week,” Walker writes, “more than 2 million people in the US will fall asleep while driving their motor vehicle”, usually micro-sleeps, such that per car, “there is now a one-ton missile travelling at 65 miles per hour, and no one is in control” even if only briefly. He adds, “Shamefully, governments of most developed countries spend less than 1 percent of their budget educating the public on the dangers of drowsy-driving relative to what they invest in combating drunk driving.”

At the end of the book, Walker concludes:

Within the space of a mere hundred years, human beings have abandoned their biologically mandated need for adequate sleep — one that evolution spent 3,400,000 years perfecting in service of life-support functions. [… This] is having a clear [negative] impact on our health, our life expectancy, our safety, our productivity, and the education of our children. This silent sleep loss epidemic is one of the new public health challenges we face […] a radical shift in our personal, cultural, professional, and societal appreciation of sleep must occur. I believe it is time for us to reclaim our right to a full night of sleep, without embarrassment or the damaging stigma of laziness. In doing so, we can be reunited with that most powerful elixir of wellness and vitality […] Then we may remember what it feels like to be truly awake

Good news. If you prioritize sleep, you now have a secret weapon. You’re no longer a sleep-machismo type, self-sabotaging by needlessly burning the candle at both ends and bragging about how few hours you sleep. Instead, you’re stronger and healthier, more attractive, more productive, and more creative! Walker makes up a fictional advertisement for sleep:

Amazing breakthrough! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious. Are you interested?

“The ad,” he explains, describes “the proven benefits of a full night of sleep.” Imagine doctors putting that on a prescription pad!

Brick by brick. If this all feels overwhelming, simply pick one bullet-point to experiment with and implement in your life. Baby steps. It’s better to spend a month mastering a single improvement than it is to not do anything or try to do everything at once and fail. And remember, if you implement simply one little thing, you, like Chekov and Kirk, might not notice improvement. You just have to keep going, adding more bullet-points until you finally do succeed. Good luck!

News blasts: Haiti and Serbia

Haiti. My posts two weeks ago and last week discussed the assassination of tyrannical Haitian president Jovenel Moïse just a little over a month back. As recently as June, intense gang violence in the capital city was displacing thousands and contributing to buildings being burned down and to rape. The assassination then added more instability in a place already suffering from famine. Now, on Saturday morning, a 7.2-magnitude earthquake struck western Haiti. The prime minister Dr Ariel Henry said on Twitter the Haitian government will declare a state of emergency. While the earthquake this morning, because of its location, isn’t as devastating as the 7.0-magnitude earthquake in 2010 that destroyed critical infrastructure and killed hundreds of thousands, today’s disaster has killed hundreds so far and significantly adds to the chaos in the country. On August 2, the UN Security Council said the possibility of a peacekeeping mission in Haiti has been formally raised; this morning’s earthquake increases the odds that will happen, I suspect. I’ll continue news-blasting about the unsolved assassination next week.

Update Sunday August 15: More than 700 deaths in Haiti due to the earthquake now, according to the Haitian civil protection office, which also notes nearly 3,000 injured and nearly 7,000 homeless. The tropical storm Grace is hitting the country, too, with heavy rains forecast for Monday, further complicating relief efforts. The United Nations Office for the Coordination of Humanitarian Affairs states in a 3-page PDF report from today that the “quake could not have come at worst time for Haiti, which is still reeling from the assassination of President Jovenel Moïse on 7 July and escalating gang violence which has resulted in the internal displacement of around 19,000 people in the country’s southern peninsula, greatly worsening an already precarious humanitarian situation, with some 4.4 million in need of humanitarian assistance prior to the quake.” The report also says their Emergency Operations Centre “has been fully activated and search-and-rescue operations are ongoing with support from international partners. Preliminary assessments are being carried out under the leadership of national authorities, but it will likely take days, if not weeks, to fully assess the scale of damages and humanitarian needs.” The most urgent humanitarian needs are likely to be for medical assistance, water, sanitation, and hygiene. Here are photos from the earthquake compiled by NPR.

Badassery in Serbia. Yesterday the AFP published this fun article: Cave hermit gets COVID-19 vaccine, urges others to follow. Below, I embed a photo from the article and the 90-second video the AFP posted on twitter.

70-year-old Panta Petrovic: “The coronavirus does not pick. It will come here to my cave, too.”

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This blog post, Skills for falling asleep, 2 of 2; news blasts for Haiti and Serbia by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on the work at this URL: https://douglaslucas.com/blog/2021/08/14/fall-asleep-skills2-haiti. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

Skills for falling asleep, 1 of 2; Haiti news blast

Note: In 2021, I’m writing a new blog post every weekend or so. This is number 31 of 52.

Note: Turns out Matt Walker’s book Why We Sleep isn’t so excellent after all, contrary to what I said in this entry when I posted it on 6 August 2021. In November 2019, Moscow-based independent researcher Alexey Guzey, who has a background in economics and math, posted a devastating critique of Walker’s bestseller, which Guzey put together across two months (and updated most recently in April 2021). I regret the blunder, and highly recommend checking out Guzey’s critique.

The photo shows a child in bed reading. The child is me.
Me in bed reading, 1988

From my teens until my early thirties, the whole ordeal of trying to fall asleep was a nightmare for me. I was frequently late for high school; a gruff principal, patrolling the hallways, would bark “Why are we late!” at me as I dragged myself into the prison-like building. I never had an answer for him. Subsequently, paid-jobs were a challenge back then too, as a result of the sleep problem. Psychiatrists generally said there was little to nothing I could do about it, besides swallow their pills and pay their bills. Many people, not just psychiatrists, told me I was defective and needed to get on federal disability. There seemed to be no answers anywhere.

Later I learned a lack of skills was a common issue among prep-school graduates. I think the private K-12 idea was that youth needed to be taught to decline Latin nouns in all five declensions (poeta, poetae, poetae, poetam …), but the very stuff making up much of life — cooking, cleaning, and or even readying to fall asleep — didn’t need to be taught. Instead, it was to be dispatched by paid caregivers in the shadows, so the soon-to-be adult aristocrats, for their careers, could rearrange paperwork abstractions for banks or thinktanks or their parents’ businesses. Though I use the words tips and suggestions below, I really mean skills, abilities people have to learn or figure out; humans aren’t born knowing these things, so if they aren’t taught them and are too short on time or too weakened by corporate destruction to discover them for themselves…

As regular readers of this blog (or my twitter feed) know, across the last six or so years, I’ve intensely studied various health topics and dramatically changed my health practices accordingly. Nowadays, I’m able to fall asleep fine and get up regularly at, say, 5 a.m. or 6 a.m., to go jogging and then work public school substituting assignments lasting a month or more. Just this past workweek, I had to stay up till 4 a.m. creating detailed lesson plans — a requirement for a course I’m taking to get certified in teaching English to speakers of other tongues — yet after finishing, I was able to nab three, four hours of sleep and still trust myself to wake up in time to start, at 9 a.m., teaching the language learners from around the globe with the instructor watching, grading my performance. Clearly I’ve figured out some things about sleep.

I wish I’d learned these sleep skills earlier in life — as many do, especially those with strong employment histories — so in case others haven’t yet, below I provide tips for falling asleep. I don’t directly address the challenges of staying asleep or waking up promptly, though my suggestions will also aid individuals struggling with those two issues. I should note this post is written from the perspective of a single guy in his mid-life. I’ve occasionally had noisy roommates nearby, or partners with whom I’ve co-slept, but I can’t tell you the first thing about what it’s like to simultaneously deal with sleep and an infant, or other parenting circumstances.

Below I discuss three skills for improving sleep, especially falling asleep; next week I’ll finish up with additional ones. After the three sleep-improving suggestions, I’ll provide a news blast for the assassination in Haiti.

How to catch Zs with ease: three ideas

Recognize sleep’s importance. Imagine you spend a third of your life practicing the saxophone. Every day, for approximately eight hours total, you play scales and arpeggios, rehearse great saxophone songs, improve your sight-reading, learn how to repair the instrument, and more. Then a wild jerk appears and jabs his finger at you, saying, “If you dedicate a third of your lifespan to the saxophone, you should simply ignore the details and let whatever happens happen.” Obviously, the dude’s line of thought is ridiculous. Becoming an excellent saxophonist requires developing many different skills, planning and carrying out practice regimens, identifying and pursuing specific artistic goals, and so on. Ignore all that and your saxophone dream is over. Yet people with trouble sleeping often treat their problem the exact same way as the jerk. I did; confronting the challenge was too overwhelming: I was so far behind my peers that it was easier to make up postmodern reasons for why falling asleep well supposedly wasn’t worth worrying about (and I didn’t understand it was a skill I could study and develop). Almost everyone on Earth is going to spend a gigantic chunk of their lifetime asleep, maybe even a third of it, plus the time spent arranging sleep. So, sleeping is one of the biggest components of being alive. Therefore treat it as such, respectfully: read about sleep, experiment with different sleep practices, talk with friends about sleep, etc. Educate yourself on the topic.

To get good sleep, you have to fight for it (gently) every single day. Embedded immediately below is a 23-minute youtube video titled “Good Sleep — A Key to Good Mental Health: Ideas of a Former Therapist” by Daniel Mackler. The video has lots of helpful tips for good sleep, particularly in terms of mental health and psychosis. I really recommend watching it. The best concept I personally took away from the video is his idea that daily, you have to pour effort into ensuring you’ll get good sleep that night. He puts it like this: “The conscious part of me has a job, has a responsibility to set up my life so that I can sleep well.” To put it my own terms, each day, including each evening, the world will conspire to keep you up late or to otherwise ruin your sleep. For example, friends/family/telemarketers/spammers will call or message, enticing you to stay up and talk instead of winding down for bed. Capitalism will insist that resting is weak and that strength is burning the candle at both ends, as with the leech (“middleman”) company Fiverr’s advertisement from New York City subway cars, pictured above. Frightening or distracting noise might pollute your environment, preventing you from calming down for sleep. If you don’t battle these things daily, if you just ignore it all and let whatever happens happen, the myriad enemies of good sleep will completely take over. You have to battle for your sleep; for instance, by the late afternoon, start thinking ahead about how to ensure you’ll get enough good sleep that night.

Lighting and glowing screens. Cutting out light, especially glowing screens, as the night approaches has been the single biggest improvement for my sleep — ever. Quoting from chapter thirteen of the excellent book Why We Sleep by neuroscientist Dr. Matthew Walker:

“Before Edison, and before gas and oil lamps, the setting sun would take with it […] daylight from our eyes, sensed by the twenty-four-hour [circadian] clock within the brain […] tiredness, followed by sleep, would normally occur several hours after dusk across our human collective. Electric light put an end to this natural order of things. It redefined the meaning of midnight for generations thereafter. Artificial evening light, even that of modest strength […] will fool your [brain’s] suprachiasmatic nucleus into believing the sun has not yet set […] Sleep in modern humans is delayed from taking off the evening runway, which would naturally occur somewhere between eight and ten p.m., just as we observe in hunter-gatherer tribes. Artificial light in modern society […] tricks us into believing night is still day […] Artificial evening and nighttime light can therefore mimic sleep-onset insomnia — the inability to fall asleep within twenty-five minutes. By delaying the release of melatonin, artificial evening light makes it considerably less likely that you’ll be able to fall asleep at a reasonable time […] Just when things looked as bad as they could get for the suprachiasmatic nucleus with incandescent lamps, a new invention in 1997 made the situation far worse: blue light-emitting diodes, or blue LEDs […] evening blue LED light has a more harmful impact on human nighttime melatonin suppression than the warm, yellow light from old incandescent bulbs, even when their lux intensities are matched [… humans] stare at LED-powered laptop screens, smartphones, and tablets each night, sometimes for many hours, often with these devices just feet or even inches away from our retinas […] It has a very real impact on your melatonin release, and thus ability to time the onset of sleep [… in a study,] Compared to reading a printed book, reading on an iPad [glowing screen] suppressed [sleep-inducing] melatonin release by over 50 percent at night. […] iPad reading delayed the rise of melatonin by up to three hours […] Unsurprisingly, individuals took longer to fall asleep after iPad reading relative to print-copy reading […] individuals lost significant amounts of REM sleep following iPad reading […] the research subjects felt less rested and sleepier throughout the day following iPad use at night [… also there was] a lingering aftereffect, with participants suffering a ninety-minute lag in their evening rising melatonin levels for several days after iPad use ceased — almost like a digital hangover effect.

Emphasis added

Occasionally people say “dark mode”-type settings on digital devices help, but I doubt they help very much, since the problem existed severely enough with mere incandescent bulbs prior to 1997 and the invention of blue LED light. And it’s an option provided by the foxes who are guarding the henhouse.

Ideally, as the evening ends and night arrives, I shut off all glowing screens — hopefully around 8 p.m. — though sometimes paid or unpaid work requirements interfere. I use either natural light from windows, and/or soft warm yellow light from incandescent bulbs, to conduct my night-time routine (e.g., reading a non-challenging book in the bathtub prior to bed). As soon as I can, I turn off those incandescent bulbs, too. I make my bedroom as pitch-black as possible. And, right before bed, I don’t take one last quick look at my email: even a few seconds of that artificial glow is enough to falsely tell your brain it’s suddenly daylight.

Recently, when I was visiting Texas, I stayed in a motel room with a smoke detector on the ceiling straight above the pillows. A little green light on that smoke detector glowed all night long above my eyes. So the next day, I obtained duct tape and covered the light up. Elsewhere in the motel room, I used handtowels to block various lights, such as the glowing display on the air-conditioning unit. A pitch-black bedroom helps hugely.

From time to time, I go to one of West Seattle’s beaches in the evening to watch the sunset, which seems to help regulate sleep.

The sun is wonderous, gifting us all life free of charge (yep, everything in life is free), but artificial light pollution, particularly in urban environments, is an under-discussed problem. I really recommend, from Adam Kendall’s blog Ideas for saving the world, the post “Fixing light pollution.” I’ll excerpt it:

I think every street light should have a lid on top of it, so the light doesn’t go up into the sky. I think every building taller than 10 floors should have all their lights turned off from 10pm to 6am every night. I think every building between 5-10 floors should have all their lights turned off from 11pm to 5am. I think every street light except for those at crosswalks and street intersections should be turned off from midnight to 4am every night. I think every household should get four to eight free trees to plant around their house, so that the tree cover blocks household light from escaping into the sky. I think every street should be lined and covered with trees too, to help block the light from escaping into the sky. While doing all of that wouldn’t eliminate all light pollution, it would reduce it by a lot, enough to be able to go to a city park at night and see a night sky filled with stars as if you’re in the wild. Our cities should be lit up at night by the stars in the sky, not our artificial light. Turning cities dark at night would be good for the environment too. Our light pollution is drastically harming the lives of nocturnal species. It effects the migration patterns of birds. Cities are basically dead zones for all non-human species, and as cities continue to grow and take up more land, it’s creating the next great mass extinction period. Also, seeing the night sky is spiritually and mentally beneficial to people, it helps us connect with the earth, it helps us to connect with life and the universe when we’re able to see the night sky.

Next week I’ll continue with my remaining tips for falling asleep; for now, I’ll conclude with a fun, memorable quotation from sleep researcher Dr. William C. Dement: “Sleep is delicious!”

News blast: Assassination of Haitian president

The color image is a screengrab from Al Jazeera. It shows the Haitian president boasting, with the translated caption: "I don't see how there is anyone, after God, who has more power than me in the country."
He finally saw

Today’s news blast continues the news blast from last week, which discusses the 7 July ’21 assassination of tyrannical Haitian president Jovenel Moïse. Unless you’re really familiar with this situation, you might consider reading or re-reading last week’s news blast before continuing to my next paragraph. Also, the 4-minute “Start Here: Murder in Haiti” segment from Al Jazeera, embedded below, is useful for catching up on the basics of what happened, though the video is from July 8 and thus quite old, in relative terms.

The day Moïse died (with twelve gunshot wounds and an eyeball gouged out), the United Nations Security Council condemned the assassination and then the next day privately met at their in-NYC-but-not-in-NYC (extraterritorial) headquarters to hear from the representative of Haiti. Don’t you wish we all had a transcript and footage of that opaque meeting?

I wonder how little or how much the United Nations Security Council (which includes such unlovely permanent members as the Chinese government) understands about the assassination — on August 2 (just a few days ago), the Security Council president said:

“the issue of a possible peacekeeping mission in Haiti has formally been raised and discussions are ongoing.  The main concern right now is the safety and security of the United Nations mission currently operating in Haiti.”

On July 8, UN special envoy Helen La Lime told reporters that Haiti made a request for security assistance from the United Nations. That same day YAC.news commented bluntly: “A UN-styled military intervention may be considered, however, the [capital city’s] ongoing gang war that’s displaced 14,700 people make[s] the prospect challeng[ing].”

Seemingly no one among the worldwide public fully understands this assassination for sure, but without knowledge of the setting, nobody can get very far in figuring it out. Agence France-Presse news correspondent Amélie Baron, located in the Haitian capital of Port-au-Prince, describes the context of the country in her passionate 24 July article “Asking the right questions in Haiti.” I’ll excerpt parts of her lengthy, amazing article:

“These days, my phone rings off the hook. “Why was Jovenel Moise assassinated?” […] The country is effectively missing from French history books. Despite listening to hours of lectures about the Napoleonic wars during my time at university in the French city of Nantes, I never heard the names Toussaint Louverture or Jean-Jacques Dessalines — heroes of Haiti’s independence movement against France, the colonial power […] the idyllic beaches of Haiti that were swamped with high-class tourists in the 1970s were no longer featured in tourist guidebooks – while tourism is all the rage in the Dominican Republic […] Because contemporary history cannot be learned in books, I decided to head to Port-au-Prince in February 2005 — my first trip on my own, and my first time out of Europe […] The country is seen as one of the most corrupt in the world […] Today, prisons [in Haiti] are massively overcrowded, full of men who are too poor to pay for a lawyer that could or would even want to take their case. Housed in dire conditions, they wait months, sometimes years to see a judge […] Funnily enough, only in rare cases do people with money end up in prison. They never even get arrested […] Why do some media outlets choose to call Haiti the “poorest country in the northern hemisphere” (debatable) rather than “the first black republic in history,” which is a more lasting and positive truth?

Regarding Haiti and its independence movement which concluded in 1804 and yet is missing from French history books — and history books here in the United States — an intriguing fact is that Bug-Jargal, first published in 1826 and one of the early novels of the late writer Victor Hugo, better known today for his novels The Hunchback of Notre Dame and Les Misérables, is set during the Haitian revolution. There are translations into English, but I’ve never read them (nor the French original).

So who were Moïse’s assassins, and who were the masterminds? Interpol, the United States including the FBI and Homeland Security, Colombia, and the Haitian police have all been investigating. On July 9, White House press secretary Jen Psaki said Haiti requested security and investigative assistance from the United States and claimed “the investigation is being led by Haitian police forces on the ground.” With the reputation the FBI has for overpowering investigations by local and state cops in the US, I find that hard to believe. Haitian police did engage in a firefight with some of the suspected killers on July 8, so I imagine the Haitian cops have been mighty pissed off about the assassination.

Haiti elections minister Mathias Pierre, in a July 10 interview with the Associated Press, said the Haitian police force is weak and under-resourced, and “small troops” are needed from neighboring countries to prevent chaos. In that article the AP journalists write:

“The stunning request for U.S. military support recalled the tumult following Haiti’s last presidential assassination, in 1915, when an angry mob dragged President Vilbrun Guillaume Sam out of the French Embassy and beat him to death. In response, President Woodrow Wilson sent the Marines into Haiti, justifying the American military occupation — which lasted nearly two decades — as a way to avert anarchy.”

The Haitian police identified the suspected gunmen as either 26 or 24 Colombians and two South Floridians originally from Haiti but US citizens: 35-year-old James Solages and 55-year-old Joseph Vincent. Haitian police also said three of the assailants were killed in a shoot-out, but that might have been seven of the assailants; I don’t have the original source material and apparently there’s information discrepancies from the Haitian police anyway. The supplied details of the situation have been unclear and shifting.

That’s enough for today — I need to take my own advice and go to sleep — but next week, I’ll resume news-blasting about the Moïse assassination, including some discussion of Colombian paramilitary groups, the environment from which some of the suspects came. If you want to continue reading about the assassination yourself, I suggest these links: here, here, here, here, here.

James Solages, viewer’s left, Joseph Vincent, second left, paraded before the media by Haitian police on July 8. Photo by Joseph Odelyn for the Associated Press. Does anyone have the names of the four other men?

Creative Commons License

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This blog post, Skills for falling asleep, 1 of 2; Haiti news blast, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on the work at this URL: https://douglaslucas.com/blog/2021/08/06/fall-asleep-skills1-news-haiti/. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net

COVID-19 update: masks, Delta mutation, evictions; news blasts: Haiti and United States

Note: In 2021, I’m writing a new blog post every weekend or so. This is number 30 of 52.

Comedy and tragedy masks at Wilton’s Music Hall in London, photographed in 2011 by failing_angel/B

This past week in Washington state, where I live, the governor has recommended people in high transmission areas resume wearing masks for indoor public settings. His change comes along with more news about the novel coronavirus’s highly contagious Delta mutation, and along with the federal government ending the countrywide ban on evictions. Since June 28, the number of new cases in King County, home of Seattle, has quadrupled, according to county public health officer Jeff Duchin in an hour-long July 30 video embedded below. Some Seattle restaurants/bars just started requiring patrons to provide proof of vaccination. In light of all this, here’s a COVID-19 update — including a look at larger, systemic forces at work — followed by news blasts for Haiti and the U.S.

Masks 101 still missing

Many in the United States — typically rightwingers, but not always — see government advice or mandates to mask against the novel coronavirus as tyranny, imposed suddenly, ex nihilio: out of nowhere, without precedent. Such a belief betrays the country’s overall ignorance of history and the wider world.

Imagine someone coming to dinner at your home. Everyone is seated around the table. Diners are passing around a dish of sweet potatoes. One person, holding the dish, sneezes directly into it. The other diners drop their jaws. “Cover your nose when you sneeze!” someone says. But the same person responds by simply coughing into the sweet potatoes. “What the hell?” another diner protests. The sneezer-cougher explains: “It’s my freedom to spread my germs where I want. That’s individual choice. It’s what makes our country great.”

For good reason, it’s a strong social norm to cover your mouth/nose when coughing/sneezing (use your inner elbow, not your palm, since you might soon after touch others with your hand), so the sweet potatoes scenario depicted above is rather unlikely — but masking against COVID-19, a respiratory illness, is the same idea.

Consider too how surgeons mask, to protect against exhaling germs into a patient’s exposed body, and how masking has been used for decades in various countries across the world to guard against spreading contagious respiratory diseases, including Severe Acute Respiratory Syndrome (SARS), a type of coronavirus first identified in 2002. SARS, and headlines about it, proliferated around the globe until the syndrome was contained in 2004. One of the ways it was stopped was — you guessed it — masking. From the article linked in this paragraph:

Japanese wear masks when feeling sick as a courtesy to stop any sneezes from landing on other people […] The SARS outbreak was a “turning point,” for Asia, said Chen Yih-chun, director of the National Taiwan University Hospital Center for Infection Control in Taipei. Before that, she said, Taiwanese saw masks as a stigma marking them as severely ill. “Why we always mention the SARS matter is because during SARS and before that to wear a mask was impossible and patients didn’t want to cooperate,” Chen said […] Japanese had worn them even in the 1950s as a safeguard against rising air pollution, a byproduct of industrialization. Now people who feel just “under the weather” in Japan wear them

I’m surprised how rarely analogies to everyday sneezes and coughs, and how rarely other countries’ histories, have been discussed by those trying to educate USians on coronavirus prevention. Instead, all too often, the commentariat got bogged down in the weeds of complicated scientific studies, partly to demonstrate their fealty to conventional science, which the public has lost a lot of trust in, understandably. It’s great, of course, to talk about whatever interesting topics online. But I think supplying the simple information above would have been more effective than the corporate media obsessing over studies. And still would be.

Scary new study on the Delta mutation

The image shows the Lollapalooza bill modified: the long list of band names has been altered such that each "band" is now simply named The Delta Variant
This year’s Lollapalooza lineup looks sick. By Eric Downs.

Speaking of scientific studies, the Centers for Disease Control and Prevention (CDC) released a new one Friday that the New York Times reported on the day before.

The scary research says asymptomatic vaccinated individuals are spreading the Delta variant, a more contagious mutation of the novel coronavirus that grows faster in respiratory tracts, and it says Delta is causing symptoms in, and hospitalizing, even vaccinated individuals (“breakthrough” cases, as in the virus ‘breaking through’, or not being stopped by, vaccine-produced antibodies).

Over Twitter, I asked Dr Bob Morris, a Seattle-based epidemiologist, about the new study (who needs to wait around for official interviews and official articles, nowadays?). Dr Morris said the research is important in drawing attention to Delta’s high infectivity, but also that it should be interpreted with caution. The study is titled: “Outbreak of SARS-CoV-2 Infections, Including COVID-19 Vaccine Breakthrough Infections, Associated with Large Public Gatherings — Barnstable County, Massachusetts, July 2021.” In other words, the research focuses on large public gatherings, such as festivals, which cautious individuals have been avoiding for over a year now. Specifically, the study looks at an outbreak precipitated by Provincetown, Massachusetts’ Bear Week (bear as in queer slang for a lover with lots of body hair). That’s tons of people getting together in person to kiss and do additional naughty things, thus passing on the Delta version of the virus.

To say a study should be interpreted carefully isn’t to say the study is irrelevant; after all, plenty of huge public gatherings — superspreader events — are ongoing or upcoming in the United States:

The color image is a screenshot of a Chicago FOX News television affiliate showing an aerial view of the huge Lollapalooza crowd this weekend.
Friday’s Lollapalooza crowd. Source.
  • Happening now, the four-day Lollapalooza music festival in Chicago, 100k people. While concertgoers must present vaccine cards or masks (which they might not actually wear), there’s also an exception for individuals who present a negative test result from the prior 72 hours (which with 100,000 people won’t stop some infected people from attending).
  • Happening Aug 6 – Aug 15, the Sturgis Motorcycle Rally in South Dakota, half a million to three quarters of a million attendees expected. No masks, no vaccine proof required.
  • More…
The color photo shows the cover of the novel Mutation by Robin Cook. The cover shows a strange boy, suggestive of genetic engineering.
This schlocky medical thriller scared me as a kid. Source.

Like the missed opportunities in explaining masking, another messaging error has been emphasizing the word “variant.” A variant can be made up of multiple mutations, so the words aren’t interchangeable (and ultimately there are no synonyms). But for popular contexts such as headlines, “variant” sounds neutral, probably harmless, whereas “mutation” has frightening connotations. I recommend using “mutation” frequently when explaining this stuff to everyday non-specialist audiences.

Eviction cruelty

The color photo shows the two suits at some event or other. McHenry, wearing glasses, is smiling huge, probably showing his pleasure at being near one of the top dogs, George W. Bush. Bush II looks like it's just another day on the job of mugging for photos.
Patrick McHenry with Bush II in 2005. Source.

In September 2020, the CDC implemented a countywide ban on residential evictions — but it ends today. The federal House of Representatives didn’t extend the moratorium; the final scene of the drama included a last-ditch effort by Dem legislators being blocked by North Carolina Republican Patrick McHenry. An estimated 15 million-plus tenants in the U.S. are behind on their rent and thus at high risk of getting kicked to the curb. Many of these at-risk tenants are planning to live in their cars, a common thing here in Seattle. However, some local and state governments, including Washington state, maintain their own eviction bans, independent of the federal government, continuing to provide protection against evictions.

The worsening poverty in the United States, and the slow-mo trade economy collapse worldwide, makes me think of teenagers at Seattle Public Schools or teenagers from around the world in Zoom classes I’m currently teaching in. Faced with impossible pressures emanating from the world of biz, they’re resisting quietly by setting boundaries with knowledge-hoarding institutions and credentialing authorities. They don’t ruin their health to show up early, or even on time necessarily, nor do they meekly obey demands that they silence their home environments or do this or that with their computers (factors over which they might not have control anyway). Boomers wail and gnash their teeth, telling each other that their power over trade should be absolute and that such boundary-setting heralds the End Times, but connecting survival to moneytokens and their silly institutions is the real insanity.

It’s sad to live in a world where millions agree: “Don’t have enough moneytokens? No food, clothing, shelter for you! At best, rely on shameful charity. You’re awful!” Sometimes capitalists argue for this system by saying that policies such as a ban on evictions enslave businesspeople. To some extent, as one of the billions of rats running through the maze of capitalism daily, I can sympathize with related concerns: nobody likes bureaucratic paperwork or edicts, when they’re stupid or illogical, and businesspeople have to feed their families too, and don’t necessarily have time to be a therapist/socialworker for particular tenants who disrespectfully and dramatically wreck buildings, which does happen sometimes. But rather than get caught up in myopic, stale metaphors like “It’s a balancing act!” or advocating for the low, low bar of tacking social welfare programs onto a sadistic economic system, I think it’s far better to point out history and the wider world, to indicate possible paths to a better future.

Color photo shows amazing sagebrush beneath an idyllic blue sky, mountains and hills in the distance.
June 2021 photo by me near East Wenatchee in central Washington state, where the Wenatchis/P’squosa were forcibly displaced by white settlers

For most of human history, and in civilizations such as the Indus Valley one, trade, biz, exchange — whatever you want to call it — existed, but minimally, relative to today (or that’s my understanding!); it wasn’t considered the epitome of life to which all else must be sacrificed. And more importantly, just look at a child drawing stick figures on a piece of paper, free of charge, and sticking it on the family refrigerator, also free of charge. The kid is motivated to do such things for fun/curiosity, to enjoy drawing, to share social approval with their family, etc. In a world without money, and with a public data commons for arranging details (such as transporting cement long distances), it should be fairly straightforward (versus for instance the sprawling social services industry cursing people as defective and needing drugs) for people to build houses and help those who live in them manage the various equipment (e.g., plumbing), free of charge for the same reasons as the kid drawing on a piece of paper. If you wouldn’t want your children abruptly demanding five dollars and seventy-six cents from you to stick their drawings on the fridge, why do you want adults to do the same for the housing system, plus lifelong debt etc.? A good system would be like: “Oh hey, that’s Latisha, she works on the plumbing around here, she’s awesome!” And Latisha walks up to the house and tells the residents about the cool new wrench she got that helps with fixing pipes. It’s really not that difficult to fathom, it’s similar to volunteering, and again, my understanding is, most humans have lived their entire lives in such a manner. (Guaranteed basic essentials would help the misfits/dissidents survive/thrive without having to pander for popularity.) When people hearing about this scornfully retort That’ll never happen, they’re likely expressing their contempt for multigenerational effort or their inability to withstand criticism for saying challenging things (like advocating for a world without a financial system), which — like a sole individual loudly coming out of the closet — has more power than people typically realize.

Ending the pandemic

A generic image.
First aid kit by dlg_images
Piccini kneeling on the sidewalk, hands in the air, as the riot gear cops surround her and gesture at her.
Shayla Piccini, pro-BLM protester who sued the City of San Diego over her arrest. See linked article below.

To help end the pandemic, I think individuals should get vaccinated (as I did) — the forthcoming University of Washington vaccine, not of mRNA design, likely will be very impressive, too. In the video embedded above, King County public health officer Jeff Duchin says:

“Do vaccines work against Delta? The answer is unequivocally yes. Although there might be a slight drop-off [decrease] in protection, vaccines offer excellent protection against Delta, particularly against serious infections, hospitalization, and death. And if you aren’t vaccinated, you’re at high risk of becoming infected and spreading infection to others.”

Dr Duchin also says, in the July 30 video, that 81% of King County residents ages twelve and up have received at least one vaccine dose, 75% of residents ages twelve and up have completed the vaccination series, and 65% of all King County residents (of all ages) are fully vaccinated. King County is one of the most highly vaccinated regions in the United States. Over the past thirty days in King County, 81% of COVID-19 cases are not fully vaccinated, 89% of COVID-19 hospitalizations are not fully vaccinated, and 91% of COVID-19-related deaths are not fully vaccinated. Most cases in King County are Delta mutation cases. Vaccination is the single most important thing a person can do to protect themselves and others; vaccination makes it much less likely, though not impossible, that a person will catch and spread COVID-19.

I also think individuals should mask, though it’s sometimes hard to be certain when exactly with the shifting public health messages. Prior to Delta’s spread, some doctors told me that with vaccination, I shouldn’t worry about masking or asymptomatic transmission. But now with the Delta mutation, I think I should. And what about elderly individuals, or those who are invisibly immuno-compromised? Not masking places them, and others, at risk. Masking doesn’t hurt anything (it’s just annoying to do); those calling it tyranny might consider what real tyranny looks like: the military dictatorship in Myanmar, for instance, is outright killing medical workers and attacking their facilities, exacerbating COVID-19’s spread to aid the junta in maintaining power. Yes, the United States has its horrors too, what with pro-Black Lives Matter protestors arrested by plainsclothes cops in full combat gear and hauled off in unmarked vans, or thousands of massage parlors in U.S. strip malls acting as fronts for billion-dollar rape trafficking. The list of nightmares goes on. Asking the public to wear masks so they don’t spread germs during a pandemic is not among them.

Dr Bright testifying at a Congressional hearing. He looks righteously angry, or at least emphatic.
Whistleblower Dr Rick A Bright. Source.

We’re now at 629,115 dead from COVID-19 in the United States — that official number is probably lower than reality, and it doesn’t include the frightening suffering of Long COVID (unless there’s death) — and blaming Trump for the toll will also help end the pandemic, so people don’t fall for the crazy snake-oil cures his administration was selling, and more. It’s not “political” or “annoying” to say 2 and 2 make 4, or that Olympia is the capital of Washington state, or that, instead of damning themselves, individuals should instead correctly accuse Trump & co. for calling coronavirus a hoax in February 2020 and for retaliating against Department of Health and Human Services whistleblower Dr Rick A Bright for his insisting “on scientifically-vetted proposals” and “a more aggressive agency response to COVID-19.” I mean, it might not be something to bring up to a partner while the two of you are trying to fall asleep, but I mean generally!

Finally, consider the fundamental role of corporate control and disinformation in our lives, and how to combat it. Read this 26 July ’21 YAC.news article — How corporations are choosing profits over life with COVID19 medications — or watch the four-minute video version, embedded below right before the news blasts. In short, governments across the planet are permitting Big Pharma monopolies to make decisions based on profit, not need. Only 1% of individuals in low-income countries have received a vaccine dose. That’s unfair, and for those who don’t care about fairness any longer, bear in mind it also allows more mutations to develop and proliferate to your doorstep. A stronger response, ideally a zero-COVID strategy, would stop a new permanent paradigm of unending mutations. The article concludes:

The CEOs of pharma corporations attributed the speedy development of COVID-19 vaccines to the [intellectual property] system, disregarding the contribution of public funding (paid by everyones taxes), people’s volunteering in clinical trials (risking their lives) and regulatory support (by professionals focused on saving lives). Millions of people are still waiting to benefit from the important medical innovations of the past year and half. Thanks to profiteering corporate leeches and the archaic intellectual property laws millions of poor people are being sentenced to death.

To fight Big Pharma’s hoarding, an idea, encouraged by YAC.news and others, is to support a proposal initially made by South Africa and India in October 2020: waive certain provisions of the TRIPS agreement for the sake of preventing, containing, and treating COVID-19. In October 2020, Doctors Without Borders gave five reasons people should support the #TRIPSWaiver to weaken Big Pharma’s power to hoard so-called intellectual property. Briefly, the waiver would benefit everyone, accelerate the COVID-19 response, include not just vaccines but also essential equipment such as ventilators, make needed COVID-19 medications and vaccines more affordable, and reduce corporate power. Six steps to support the #TRIPSWaiver:

Step 1) On this Google Map, click on a country’s X (not supporting the #TRIPSWaiver) or question mark (undecided). Clicking will give you pro-#TRIPSWaiver text to copy that includes the twitter handles of the country’s relevant authorities.

Step 2) Paste the copied text into a tweet draft, customizing it if you like.

Step 3) Attach to the tweet draft this graphic.

Step 4) Post the tweet.

Step 5) Suggest others do the same.

Step 6) Check out the #NoCOVIDmonopolies tweet storm here.

News blasts: Haiti and United States

Thanks for the map showing Haiti, Wikipedia!

Haiti, 1 of 2. Often when people think of North America, three large countries quickly come to mind. But there are hundreds of islands and multiple countries in the Caribbean, too. One of these is Haiti. (Another is Cuba, which I discussed in last week’s news blasts.) I first started thinking about Haiti as an adult when I was writing for the alumni magazine of the university I graduated from. In October 2013, I wrote an article for that magazine about an alum, Dr Ric Bonnell, who initially in 2007 went on missionary trips to provide altruistic medical care to Haitians, but then by 2009 decided he could provide better help by training native Haitian doctors and nurses, including assisting them remotely via Skype. I quoted Dr Bonnell as saying: “Providing unneeded or unwanted ‘help’ causes harm […] Always ask yourself, ‘How do I work myself out of a job? How do I make it so that my help is no longer needed?'” After putting together that piece, I’d perk up whenever I heard some friend, or some newscaster, mention Haiti, but I sadly didn’t know all that much more about the country. Fast forward to July 7 this year when, early in the morning, in an attack on his home in the capital city Port-au-Prince, US-backed Haitian president Jovenel Moïse was assassinated. According to the country’s constitution, Moïse’s term of office ended February 7, but he ignored the law and remained in power, causing mass protests (see three-minute Al Jazeera video embedded below). U.S. mercenaries were spotted during these protests but apparently were limited to protecting Moïse. He’d already dissolved the country’s parliament — not a good sign. As Foreign Policy magazine explained on February 10, the State Department of the Biden administration along with the Organization of American States (OAS) endorsed Moïse’s prolonged presidency, pitting the David-size Haitian opposition against the Goliath-size United States et al. Haiti was already battered by the 2010 earthquake that destroyed infrastructure and killed an estimated quarter million people. Famine, as well: a 9 July ’21 Oxfam report, The Hunger Virus Multiplies, discusses crisis-level famine in multiple countries, including Haiti, where starvation has been a long-standing problem (as Dr Bonnell also noted). Making matters worse, the illegitimate Moïse apparently kidnapped opposition leaders and acted as a tyrant, saying bluntly in a February 7 public address: “I was supposed to leave, I’m still here. If you guys keep fighting me, I guarantee you that I will win.” Nerds can debate in prolix prose the legal or “foreign policy” angels dancing on the heads of courtroom pins, but demagogues boil down their dictatorships to such frank statements, titillating fascist crowds and terrifying their negative images (the ones they dislike). Back to Moïse’s July 7 assassination. YAC.news wrote an article that very day (talk about timely) titled “Haiti’s US-backed president Jovenel Moïse assassinated” (the source for much of this news blast item). The article states: “Prime Minister Claude Joseph said highly trained assassin[s], some speaking a mix Spanish or English with a US accent, assassinated the president at his home. The assassins yelled, ‘DEA operation! Everybody stand down! DEA operation! Everybody back up, stand down!’ Residents reported hearing high-powered rounds being fired and seeing black-clad men running through the neighborhoods, they also reported exploding grenade and drones buzzing overhead […] Bocchit Edmond, the Haitian ambassador to the U.S., described the attackers as ‘well trained professional commandos’ and ‘foreign mercenaries.'” This whole saga goes on, but I’ll get to it in next week’s news blast, as it’s too much to summarize here, plus I also want to look at more recent news on the assassination. But if you want to continue yourself, read this and this.

United States. Two news items in my home country. First, the January 6 coup attempt is the subject of ongoing hearings in Congress. In late June, the New York Times published the 40-minute video resulting from their six-month investigation piecing together radio transmissions, social media video uploads, police bodycam footage, and other sources to show what happened that day. The NYT summarized their key findings here. Of course, they’re too co-opted to use terms like “coup attempt” or “demagoguery,” but the astonishing video is definitely worth the watch. It will happen again; there will be another coup attempt. Second news item, Putingate whistleblower Reality Winner, whose August 2018 sentencing I reported from in person (the only highly descriptive article that goes into detail about both the document she gifted the public and the scene at the courthouse that day), was released June 2 from full federal prison, FMC Carswell in Fort Worth Texas (where she and other prisoners contracted COVID-19), to a halfway house, and a week later, to home confinement. Below I’ve embedded some recent Winner family photos. Here’s her support website; you can follow her mom, Billie J. Winner-Davis, on twitter. As her sister Brittany Winner explains in a July 20 article, and as her lawyer Alison Grinter explained on Democracy Now! on June 15, Reality Winner still needs a full pardon to ease her felony conviction, remove the continuing plea deal-based censorship of her (preventing her from telling her story and sharing more information about the leak), and to promote healing for the country. On July 30, Winner accepted the Government Accountability Project’s Pillar Award. What’s really worth checking out in that regard is what Reality herself said when accepting the award. The 12-minute acceptance Zoom video is embedded below; she talks from 9:25 to 11:27. I especially like this part:

“there’s life with purpose and meaning and dignity […] Everybody who didn’t look away when the government called me a terrorist, people who wanted to find out who I actually am, I can’t thank everybody [enough …] when I’m ready, I’m going to be seen, I’m going to be heard.”

Reality reuniting with her dog on 3 July 2021 in Kingsville, Texas. Photo by Chris Lee.
Reality Winner with her new niece; sister and mother at her side. Source.
The image shows Reality Winner on home confinement, sitting on a recliner smiling and playing acoustic guitar. She's wearing an ankle monitor. She's not using a pick, but her bare hand, to strum.
#PardonRealityWinner. Source.

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Creative Commons License

This blog post, COVID-19 update: masks, Delta mutation, evictions; news blasts: Haiti and United States, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on the work at this URL: https://douglaslucas.com/blog/2021/07/31/covid19-masks-delta-evictions-haiti-us/. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

Revisiting the biggest Southern Magnolia in DFW; news blasts for Cuba and Texas

Note: In 2021, I’m posting a new entry to my blog every weekend or so. This is number 29 of 52. All photos were taken by me on 23 July 2021, except the small one identified in the caption as from my 2009 post. I took that photo then.

Note: See the previous week’s post for a reply by me to a reader’s question in the comments.

Note: On July 20, 2023, I removed Reuters Pictures photography from the Cuba news blast section of this post due to a demand letter from PicRights, a copyright troll acting on behalf of, and with the knowledge of, Reuters. The removed imagery may still be found in the five-image slideshow included in the original July 2021 Reuters article. I’d be curious to learn (and publish) what the photographer Alexandre Meneghini makes of the PicRights operation and, most of all, what the unpaid Cuban protesters think of the clamp-down on circulation of their photographed protests — which were met with violence and imprisonment — calling for President Miguel Diaz-Canel to step down following his failures with the trade economy and COVID there. Two years later in Cuba, smaller, sporadic protests continue, and while dissidents say awareness has increased, the problems remain, with one Cuban activist adding that change requires, among other things, “international visibility.” Yeah, that’s something PicRights should consider, international visibility, as it was the whole intent of my news blasts to bring little-known news from beyond the U.S. borders to a U.S. audience. (You also have to wonder how much co-option has taken place of the Cuban protests, since the two-years-later article is so doth-protest-too-much deadset on saying there hasn’t been any. But to my knowledge, no one has actually proven any to date.) See also this May 2023 letter from Human Rights Watch, Amnesty International, and others asking Europe to help with Cuba’s current human rights crisis.

Texas Native Forest Boardwalk at Fort Worth Botanic Garden

More than a decade ago, in June 2009, I wrote a blog entry titled “Biggest Southern Magnolia in DFW” (Dallas/Fort Worth). From my recent IP addresses in North Texas and Seattle at least, if you google “What’s the biggest Southern Magnolia tree in DFW?” my writing comes up as a “featured snippet” search result. As strange as it is to be honored by Skynet, I’m glad the Google algorithms prioritize the post.

Anyway, Friday afternoon I visited — just before flying back to Seattle on Saturday — the hometown tree, which I hadn’t seen in years and years. I discovered some things have changed, not only the TexasTreeTrails.org webpage I cite in my long-ago entry for facts on the champion plant. (That webpage has moved here.)

You’re probably familiar with the structural device of dividing a topic into the good, the bad, and the ugly; let’s do that in reverse order, to end on an upbeat note before plunging into news blasts for Cuba and the Lone Star State.

The Ugly

The color photo shows the Cityview Car Wash building in Fort Worth, Texas. The Cityview Car Wash sign is partially burnt out. No people are visible; things seem a little decaying.
The world has moved on

On Friday I stopped by Fort Worth’s Cityview Car Wash too, because in the past few years, from a distance, I’ve often thought about this odd antebellum-esque store — in some ways, an opposite of the grand Southern Magnolia — where I took family automobiles as a prep school teen, not knowing any better. While the globe continues to warm (see my recent post on the Pacific Northwest heat-dome), it’s possible such expensive car washes in the South will keep going till the last possible moment, so rich white men can take their antique Mercedes and Jaguars there, and sit inside, having their shoes shined by elderly black men, or sit outside, watching their vehicles be towel-dried, by not-so-rich, not-so-white young men.

A streetside sign for Cityview Car Wash advertises monthly carwash plans
Your monthly car wash bill awaits

Along with the global weirding of weather we in the U.S. are already witnessing, my understanding is that water crises will be among the earliest and most salient enduser-facing problems of the coming climate change disasters. Of course, the outlandish car wash shops rely heavily on large amounts of water. I called Cityview Car Wash on Sunday to ask if they use recycled or reclaimed water. The low-level employee who answered the phone frankly said No, they use fresh water.

Picture it like a movie. Even as, by 2040, pollen counts double, and even as, by whenever, Fahrenheit temperatures in the 120s and higher become the norm, sweaty, sneezy Texans will still be sitting at Cityview Car Wash. The TVs will be blasting Fox Weather; security for the business will be provided by militarized police-tanks. The old white men will keep on watching teens haul huge long hoses to the parked Porsches. Close-up on a hose-sprayer held in a dark-skinned hand: the water is only dribbling out… only barely dribbling out… Close-up on a spigot valve being turned hard by a brown hand again and again. Another close-up on the hose-sprayer: it’s waterless now. It’s futile. With itchy eyes, the old Texan men look at each other. The South will not rise again.

But can the City of Fort Worth control such non-essential water usage during droughts? After all, they sell water to businesses in their jurisdiction, sourcing much it from the Trinity, the river discussed in my post last week.

Such local government regulation has had an effect on DFW car washes before. Due to dry spells in recent years, car washes in Witchita Falls, a corner of North Texas, have been required to change procedures when water conservation regulators threatened to shut them down. A City of Fort Worth drought contingency and emergency water management plan, effective May 2019, says (to oversimplify) that when a dry spell gets bad enough (“Stage 3” in the document),

“Vehicle washing … [at a] commercial car wash […] can only be done as necessary for health, sanitation, or safety reasons […] All other vehicle washing is prohibited.”

Note: According to City of Fort Worth water conservation manager Micah Reed in an email reply to me on Monday July 26, the emergency plan is updated every five years. The 2019 one I link and excerpt is the one that would come into effect in a qualifying emergency. I bet Micah Reed would make an interesting interviewee on this topic.

In short, the forthcoming water crises might bring power struggles between the Texan-beloved auto industry, and governments, not so beloved by Texans except when their business gets a gub’ment handout. Everyone underfoot getting stomped on by the two hierarchs going at each other, if they do, hopefully will intensify their growing interest in self-governance, taking care of themselves, each other, and the land as the giants continue their slow implosion.

Let’s turn to the Fort Worth Botanic Garden to see an example showing how power struggles between local government and industry typically go down. This weekend was the first time I’ve visited the Garden in something like seven years.

The Bad

The Biggest Southern Magnolia in DFW, now chained off. Signs read: “Do not enter” and “Please do not climb in the trees. Thank you!”

Not far from adrenal-fatigued Texans and their thunderous, wastefully washed SUVs on one of the city’s busiest streets, University Drive, the Fort Worth Botanic Garden, 109-something acres nowadays and the oldest major public garden in the state, grows peacefully. Depending on how you slice it, construction began on the Garden, then smaller and known as Rock Springs Park, in 1921, followed by, in various phases, early construction continuing on the area, renamed the Fort Worth Botanic Garden in 1934; some of that labor was part of FDR’s New Deal. The park debuted in 1935. However, none of the 750-or-so poor laborers from the earliest construction days were allowed to attend the opening ceremony, because the authorities wanted present only those who could afford fancy clothes. With limited exceptions, the Garden was also segregated, banning humans with dark skin, until roughly 1961 (more sources would help; anyone?). In 2009, the National Park Service (well, a bureau of the NPS) listed the core portion of the Garden on the National Register of Historic Places. The 111-page registration form can be found here; that certifying document and the 2010 Fort Worth Botanic Garden Master Plan (put together by various stakeholders including the city and a high-priced consulting agency) supply a great number of details on the Garden that this paragraph skips over for the sake of quick summary.

Same mighty plant, from my 2009 post. Note absence of chains. Neither a “do not enter” sign, nor a “do not climb” sign, back then.

The City of Fort Worth has owned at least some of the underlying land since 1912 and still owns all the Botanic Garden land today, but while I was happily living in Seattle, a bigly change transpired. In October 2020, the City of Fort Worth transferred its management of the Garden to the Botanic Research Institute of Texas, the BRIT nonprofit among whose board of directors — according to a 2019 tax filing — sits Ed Bass, of the billionaire oil-rich and locally powerful Bass family.

BRIT’s nonprofit structure notwithstanding, the management of the Botanic Garden has been privatized; the immediate ire the public has felt regarding the new biz centers on the Garden replacing the free admissions policy, more or less upheld continuously since 1935, with an in-real-life paywall. BRIT, on Saturday, charged me the $12 per adult fee to get in. (I was able to pay at the entrance; maybe tickets sell out sometimes, I don’t know.) Judging by a search of the #fwbg twitter hashtag, I’m by no means the only person frustrated about very rich, very faraway people putting a fence around local native trees, hoarding an imaginary right to visit them, then charging everyone to do so.

https://twitter.com/apocolypticjazz/status/1266508289183006720
https://twitter.com/apocolypticjazz/status/1062719461852151808

The local alt-weekly, the aptly named Fort Worth Weekly, tracked the City’s giveaway to BRIT with multiple stories, rightly troubled about the public getting dispossessed of the nearly century-old treasure. Lon Burnam, a longtime Democrat in the lower half of the Texas state legislature (not currently), a former executive director of the Dallas Peace Center, a Quaker, and a member of the Tarrant Coalition for Environmental Awareness, co-authored a May 2020 piece in the Fort Worth Star-Telegram that warned the City of Fort Worth was giving BRIT a “sweetheart deal” (a yearly $3.35 million management fee the City pays to BRIT, separate from a one-time $17 million from the City to BRIT for repairs), unless specific steps are taken to protect the commons. A month later, Burnam told the North Texas NPR/PBS member station: “Basically, the city has abdicated a lot of control and a lot of their responsibility for managing the gardens.” Vaguely citing to the station some unspecificed “plans in progress,” BRIT didn’t even deign to be interviewed.

Friday photo of DFW’s biggest Southern Magnolia, leaving out the signs/chains

What I dislike about BRIT’s very-Texan management of the Garden isn’t just the admission costs, but also the practice of blocking patrons from the trees, further dissociating humans from Nature. I do remember, especially as the years went on (say, circa 2000-2015), that disrespectful people would trash the park and hurt plants (for instance by walking over them), but improving norms around respect for Nature would be the best solution, and could be implemented immediately by hiring knowledgeable employees who, in a manner similar to the best Park Rangers, would politely patrol the Garden and teach guests not to dishonor or disrupt the plants.

Ignore expired metaphors about balancing govs and biz; above, the true power structure (Source)

Instead of gentle monitoring and education done by live humans, BRIT opts for the economic efficiency of brute force: chain the trees away, stop humans from touching them. For decades no chains locked up the biggest Southern Magnolia in DFW. If you look at my 2009 post’s comments, you’ll see youth climbing Southern Magnolias, including the grandest one itself, is quite ordinary. Tree-climbing (and tree-hugging!) should be encouraged along with respect for Nature. BRIT’s attitude reminds me of the Fort Worth Zoo, also a place dirtied by the oily hands of the Bass family. In December 2007, the Fort Worth Weekly discussed how Lee Bass and Ramona Bass led the creation of the Fort Worth Zoo’s Texas Wild! exhibit, falsely “showing how wildlife — mostly dead, stuffed wildlife — could exist in harmony with oil and gas drillers.” Reading any decently curated list of news articles from any day of the week should disprove that. I wonder if the new BRIT boardwalk at the Garden, pictured at the top of this post, so resembles the boardwalk I remember at the Fort Worth Zoo because of some Bass family contractor connection.

The Fort Worth Botanic Garden giveaway suggests the regional government hierarchs, supposedly protectors of the public, will work hand in glove with the auto industry hierarchs when the forthcoming water crises fully arrive. Maybe any battling on our behalf will be, already is, and always has been, very minimal. Instead of abdicating oneself and begging intoxicated rulers to do something, we could try something else. What’s to be done?

https://twitter.com/fabianacecin/status/1394633434610511874

The good

Another Friday photo: the biggest Southern Magnolia tree in DFW

I did enjoy some aspects of the new BRIT-era Botanic Garden. The Texas Native Forest boardwalk is nicely done; I’m referring to the actual physical boardwalk, which is well-built and fun to walk on. It’s clearly good to protect against some of the trash and decay that had built up over the Garden’s long years (the myriad disrepair was cited as a main reason to give the management to BRIT); of course, rather than the helpfully educating employees I proposed above, it seems the same strategy has been used as with public schools: governments underfund schools/parks, then victim-blame schools/parks for the resulting problems (e.g., trash build-up), and finally give them away in sweetheart deals to industry as the supposed saviors. Anyhow, this is supposed to be the good section!

Regarding governance, whether of car washes and parks or anything larger or smaller, it’s sad that large-scale democracy — clearly better than outright fascism — similarly turns, eventually, into oligarchy (rule by the few): remember that 2014 study by Princeton University and Northwestern University professors who found the United States to be an oligarchy? The Italian sociologist Robert Michels’s infamous iron law of oligarchy from 1911 states: “He who says organization, says oligarchy.” In other words, Michels argues that oligarchy can’t be avoided. Refuting such dark fatalism is the goal of philosopher Heather Marsh’s Binding Chaos books, so I recommend those thought-provoking texts to readers.

As for reconnecting with Nature, consider this menu of options:

  • Go vegan or close to it, which I’ve found helps build interest in, and empathy with, animals and their ecosystems

  • Learn orienteering (using a map and compass well). It helps individuals perceive and identify landforms and direct travel safely. In contrast, I’ve found relying on GPS blinds me to my environment. I have the third edition of champion orienteer Björn Kjellström’s book Be Expert With Map & Compass: The Complete Orienteering Handbook, but have sadly yet to read it. Looks really good though. Surprises me that most locals in Washington state and Oregon cannot name the various mountain peaks visible in the distance. Compare that with the worldbuilding/setting in better fantasy novels, as in Le Guin’s and Tolkein’s, in which you have a sense as you read that certain differing, named mountain peaks are northward while such-and-such plateaus are in this other compass direction, etc.

  • Use field-guiding books to identify plants and animals. Field-guiding improves visual ability overall and helps you learn names of plants and animals, in whole but also their various parts, as well as their ecosystems and the dependencies within those ecosystems. There are also ways to learn about the medicinal benefits of various plants, such as books or communities around such topics. Wandering around peering at birds or plants, a field guide in hand, also makes a good cover story for sneaking around to spy on what resource corporations are up to.

  • Read Ursula K. Le Guin’s middle and later fiction, which stresses the importance of leaving hyped-up “heroic” (adrenalized?) states, or just using them temporarily, and appreciating, and usually residing in, a calmer, seemingly slower approach to life. For instance, her 2000 Hainish science fiction novel The Telling describes the protagonist’s preference for conversation topics: “She heard about them, their cousins, their families, their jobs, their opinions, their houses, their hernias […] These dull and fragmentary relations of ordinary lives could not bore her. Everything she had missed in Dovza City, everything the official literature, the heroic propaganda left out, they told. If she had to choose between heroes and hernias, it was no contest.” The protagonist prefers to hear not about puffed-up heroes, but about everyday struggles with hernias. (Perhaps an exaggeration to make the high-contrast point, as the protagonist is heroic herself, as are her comrades, in a good way, unlike the official heroes of the state propaganda.)

  • For me, outdoor camping is intimidating for a variety of reasons, several of them irrational. But baby steps such as visiting parks, or going on day hikes (or running mountain trails!), can lead down the road to more challenging adventures. There are tons of websites and online communities around camping, but also around the simpler excursion styles. Even walking or jogging city trails can be adventurous. For instance, Seattle has a Seattle Trails Alliance; maybe an urban location near you has similar. I usually prefer going alone, but some enjoy having a travel buddy.

  • Somebody could make it a goal to liberate the Fort Worth Botanic Garden plants and figure out the steps to achieve it.

Any or all of the above have more “political” implications than might seem evident at first glance. Because a healthy society is made up of heathly individuals.

Compare liberation — such as reconnecting with Nature — with the practice of taking cold showers. I have two friends in Seattle who take cold showers every morning. At first, they told me, it was miserable. But soon after, they acclimated, got stronger, and the cold showers became enjoyable. Feeling their vitality in the morning became enjoyable. Strengthening yourself should feel good. If it doesn’t, or if it seems an abstract duty to be fulfilled like an awful chore, maybe you’re still heavily weakened by the wider world, and need to piece together the baby steps for escaping the damage and the comfort zones. Given the way things are going, the sooner each person improves how harmoniously they interact with Nature, the better. Nature isn’t going anywhere, and as time goes on, She’ll have more and more blunt things to say to us all.

Perhaps a resident of the nearby lagoon, a duck, or maybe a mud hen, takes a stately, solitary walk across Cityview Car Wash

News blasts: Cuba and Texas

Cubans protesting, 11 July 2021, Havana. Photo by Alexandre Meneghini for Reuters

Cuba) More than six decades ago on the Carribean island of Cuba, the U.S.-backed right-wing Fulgencio Batista military dictatorship, which accommodated U.S. organized crime and human trafficking, was overthrown, resulting in the rise of leader Fidel Castro, who died in 2016. Prior to that leftist revolution in the fifties, the United States murdered thousands of Cubans. Since Fidel Castro took power and continuing today, the United States has harassed Cuba, including via an ongoing economic embargo/blockade (called by Cubans “el bloqueo“) enforced not by navy, but by law and sanctions. The embargo is an effort to collapse the Cuban trade economy. It causes much poverty there. Every year since 1992, the United Nations General Assembly has voted in favor of resolutions calling for an end to el bloqueo, the most prolonged embargo in modern history. Even recently, the United States made it difficult for expatriate Cubans to send money (“remittances”) home to the island, where some 11 million people live today. However, Reuters reported this month that the Biden administration might ease those remittance restrictions soon, and might also lift the “state sponsor of terrorism” designation that Trump hurled at Cuba like a curse days before he left the White House. These hints by the Biden administration are likely trial balloons, a way for the Biden admistration to test the waters by observing others’ reactions, and were publicly made probably due to the protests in Cuba earlier this month — I’ll get to those in a second. Another way the U.S. has harassed the country has been via a travel ban that has at times prevented ordinary US citizens from going to Cuba as tourists. There are many nuances of this ban, which has thickened or loosened with time and different White House administrations, which I won’t get into the weeds of here. The ban has served to keep USians ignorant of Cuba, as they are of most countries and most of humanity currently alive. The ban has also served to sabotage Cuba’s tourism industry. Cuba initially closed its borders for the pandemic, which also hurt its tourism industry severely. An additional item that should be mentioned as background before getting to the protests: the very high-quality Cuban healthcare system. At a former web directory for criminology professor Dr. James Unnever, there’s a short paper on that system, I believe written by Dr. Unnever, though I’m not exactly sure who wrote the paper, nor when. The paper more or less fits with what I know from others who have told me about their experiences in Cuba. Further, a YAC.news article from 12 July 2021, “Why are Cubans protesting and how can you help?” (the source for much of this Cuba news blast) states:

The small island nation of Cuba has one of the world’s best healthcare systems even after an ongoing embargo and sabotage campaign by the United States […]

In Cuba, there is a health center per 25,000 [people], neighbourhood clinic per 5,000 people, and a personal family doctor per 500 people. In [the capital city of] Havana alone, there is a clinic in virtually every street corner, each with a family doctor and nurse. Health workers nationwide have been out in full capacity visiting patients at every home. They have been educating residents about the new Cuban-made coronavirus vaccine [called “Abdala”] and informing them it has arrived while setting up appointments for vaccination. 

Throughout 2020 Cuba largely kept the [novel corona]virus beyond its shores, [but] the number of infected patients is […] now rising fast, with a record-breaking 2,698 new daily cases on Saturday [July 10], and a seven-day average now above 2,000 [as of July 12]. Cuba is facing the biggest known surge in the Caribbean. Critics of the Cuban government’s failure to contain the virus point out the government’s approval of foreign tourists, according to sources on the ground, specifically Russian tourists. They claim that the virus was allowed in despite warnings from the healthcare community. [Meanwhile] the island is undergoing an economic crisis and healthcare emergency as inflation and COVID continue to rise.

In Cuba, all citizens receive health care free of charge. According to the YAC.news article, “In the past several years, [Cuban] health workers have eradicated polio, tuberculosis, typhoid fever, and diphtheria. The amount of malnutrition among 1-15 year olds is 0.7%, compared with 5% in the United States. Initially based in hospitals, the Cuban health system evolved into a primary care system that is based in communities”. The Cuban medical system prioritizes preventive care, public participation, community interventions, and a very high ratio of primary-care doctors to citizens. With those priorities inexpensively driving their health care system, the Cuban population scores very high on health measures. Yet I’m curious to know 1) Aside from human health, what was the strategy around the Castro government making medicine a sort of “unique sales point” in the international trade economy, and 2) how does the Cuban healthcare system approach severe mental health problems?

Color photo shows masked Cuban protestors marching, sometimes with their hands in the air.
Havana, 11 July 2021. Photo by Alexandre Meneghini for Reuters

That finishes up the background on Cuba. Now, to the protests, which made news in mid-July.

Earlier this month in Cuba, thousands of protesters hit the streets countrywide, calling for President Miguel Diaz-Canel to step down; Sunday 11 July was one of the biggest protests the country has seen in more than two and a half decades. Diaz-Canel angered the protesters because of Cuba’s growing inflation and other trade economy woes, plus his government’s failure to contain COVID-19 since it let infected travellers in. These are legitimate local grievances. Reuters reported some violence by security forces against protesters, and notes that mobile internet (and thus widespread social media) was introduced to the country only two-and-a-half years ago, a huge factor in prompting civil unrest of whatever sorts.

While the protestors correctly have a point, the U.S. media megaphone, along with U.S. thinktanks and others, have used the local anger as a way to boost unhelpful voices calling for serious destabilization of the Cuban government in such a way as to benefit foreign interests, including United States interests. This has made following the protests online, via the #SOScuba hashtag for example, a bit confusing.

The YAC.news article also says:

Due to the lack of resources on the island an international campaign has been launched to supply the island with the materials needed for syringes. The campaign is being led by Cuba’s diaspora and international solidarity movements. Global Health Partners (GHP), a New York-based non-profit, has launched a campaign to address a shortage of 20 million syringes. Bob Schwartz, GHP’s vice president, told international media, “To date, we’ve purchased four million syringes. We hope to purchase an additional two million” 

Those who might wish to help with the GHP syringe collection campaign for Cuba’s vaccine rollout are directed here. I’ll note that a shortage of syringes in the United States federal stockpile was a problem noted early on in the U.S. response to novel coronavirus by Health and Human Services Dept. whistleblower Dr. Rick A. Bright. It’s mentioned in his whistleblower complaint from May 2020, in which Dr Bright explains how he was retaliated against by the Trump administration for insisting “on scientifically-vetted proposals” to overcome the COVID-19 pandemic and for pushing “for a more aggressive agency response to COVID-19″ (among other related reasons).

Havana, 11 July 2021. Plain clothes police blocking a road during protests. Photo by Alexandre Meneghini for Reuters

Back to Cuba, the twitterati also verbally sparred over blaming the U.S. Central Intelligence Agency, which is only one member of the U.S. “intelligence community” (a pro-spy rebranding of the more exact descriptor “spy agencies”). No smoking gun has surfaced proving meddling by specifically the CIA in these July Cuban protests. Surely the CIA is interested in Cuba, and history gives many examples of CIA-sponsored assassinations and coups in the Central and South Americas, see for instance Operation Condor and Operation Northwoods. But the twitterati spoke as if CIA meddling had already been definitively proven. It costs nothing and takes little effort to tweet opinions; investigation to find proof takes serious time, money, and effort.

Last time I checked, the U.S. has 16 or 17 (depending on how you count) spy agencies on the federal level. For instance, the FBI, the Navy, the Drug Enforcement Administration, the Coast Guard, and many other federal agencies all have spy bureaus that are part of the so-called intelligence community. There’s also the National Security Agency and the National Geospatial-Intelligence Agency, and still others. Maybe the newly minted Space Force, the fifth Pentagon branch, has a spy agency component; if so, that would bring the total up to 17 or 18. And that’s just one country, the United States. There are nearly 200 other countries. I’d wager almost all of them have at least one spy agency; most probably have many more.

The tunnel-vision focus of twitterati on the CIA would be like — let’s assume the demons of Abrahmic religions are real for a moment — Christians, hooked on televangelists, seeing Satan behind every misfortune, and refusing to consider what roles in the misfortune might have been played by the Ifrit of Islam, or Samyaza from the Book of Enoch, or hundreds of other demons. With hundreds of spy agency opponents to choose from, it’d be best to find evidence, set goals, and execute, rather than compete to see who can yell “CIA” the loudest, which ultimately just ends up advertising the spy agency that the activists say they hope to obliterate. (Something JFK also hoped to do!)

The Cuban authorities admitted in tweets that a government website had been taken down by denial-of-service attacks. Anons participating in #OpCuba claimed responsibility. More on that in a 14 July 2021 YAC.news article.

https://twitter.com/YourAnonOnline/status/1415263475169906692
Translation: “We denounce that the website of our foreign relations chancellery has received a denial-of-service cyberattack since 11 July 2021. This attack generated false accesses in large quantities, compromising our servers.”

Texas) Some concluding thoughts about my approximately two weeks in North Texas. My trip improved as time went on, though the humongous Nissan Armada the rental car company stuck me with (see last week’s post) did start to sink: the check engine light came on some 48 hours prior to my flight home departing. But I turned the gargantuan vehicle back in at the airport no problem. No harm, no foul, I suppose. As my trip continued, I discovered more research data (for family and personal history) than I expected, including some fascinating and healing revelations that are too private to share on a main channel like this. Catching up with friends and family members I hadn’t seen in a long time was beneficial as well, and sometimes revealing about both sides in the interactions, in expected ways, yet also in unexpected ways. Bottom line: people are always changing, even if slowly; there’s no stasis outside abstraction; the only question is, will the changes be for the worse, or for the better? The changes are more evident when you haven’t seen someone offline in eight or so years. Three additional observations about North Texas in July 2021 might be of general interest. First, as at some Seattle places, multiple restaurants in Fort Worth are doing away with paper or laminated menus altogether, forcing customers to scan QR codes. Are laminated menus environmentally friendly, or are they plastic? Either way, you can’t even obtain a regular menu by asking, since they’re all gone. What about customers who don’t have phones, or who use their devices atypically? Avoiding needless paper is great, but everyone carrying around EMF-generating phones to scan QR graphics isn’t my preference: here are thousands of categorized studies showing EMF harms. I solved the problem by looking at the menus the stores had pasted on the windows. Or just using the blasted QR codes, if I had a phone handy. (In Colombia, where protests against president Iván Duque’s narco-state are ongoing, the cops are considering replacing their badge ID numbers with QR codes, which are small and difficult to scan for those with phones and impossible for those without; making matters worse, the public still has to know the cop’s badge ID number to get from the QR code to the actual identity, meaning, I think, the cop’s legal name.) Second point: I heard more Spanish spoken in North Texas than I used to hear, this trip. Maybe it’s a change in me and what I notice, but it could be (or could also be) Spanish speakers feeling safer or more comfortable asserting their primary language. That’s a change for the better. Finally, I got a chance to try out Belently’s Love Vegan Mexican Restaurant on Blue Bonnet Circle. Their all-vegan menu offers many gluten-free items, and their walls, painted wonderful colors, include delightful murals. That’s opposed to the default no-color beige walls that white people in the United States typically have in their homes and stores. Vegans, including those who also avoid gluten as I do, now have three strong vegan-specific options in Fort Worth that I can highly recommend: the long-standing Spiral Diner (largely comfort food and thus not the healthiest), the new Boulevard of Greens with organic juices (including beet juice!) and bowls (including broccoli and quinoa!), and Belently’s Love. See, even Texas changes.

Biggest Southern Magnolia in DFW, still bearing fruit in 2021
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This blog post, Revisiting the biggest Southern Magnolia in DFW; news blasts for Cuba and Texas, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on the work at this URL: https://douglaslucas.com/blog/2021/07/24/revisiting-biggest-southern-magnolia-dfw-cuba-texas/. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

Summer 2021 thoughts from North Texas

Note: In 2021, I’m posting a new entry to my blog every weekend or so. This is number 28 of 52; omg, the year’s more than halfway done.

The color photo shows a tray on a table at a Whataburger fast food chain store in Fort Worth, Texas. On the tray sit a large vanilla milkshake (over 900 calories) and a triple meat Whataburger (over 1000 calories). They look disgusting.
Fort Worth, TX, summed up? I took the Whataburger pic this weekend, but didn’t actually eat the “triple meat” burger or drink the large vanilla shake

I was travelling through central Washington state and northeast Oregon for a few weeks earlier this summer — now, in mid-July, I’m visiting my hometown of Fort Worth, Texas for not quite half a month. Besides seeing family and friends, I’m here to do research of a personal sort. Yet after six years as a Seattle resident, I can’t help noticing several things about the Dallas / Fort Worth metroplex, some bad, some good. I’ll share those observations. I was going to then provide news blasts about the current situations in Cuba, Haiti, and Germany, but this entry simply grew too long, and I gotta do some other stuff. Hopefully next week I’ll take on news blasts for those three countries. I’m an untimely fellow.

Bad stuff about North Texas

Graphic of SimCity game. Would you want to live here? Source.

Gridlock) Aside from traffic jams and the Lone Star State’s uniquely deregulated, isolated power grid — meaning during disastrous outages (including this year), Texas, its leaders boasting with pull-yourself-up-by-your-bootstraps lies, cannot, unlike all other 47 contiguous states, receive energy sent as assistance from beyond its borders; the privatized electric system has yet to be fixed or replaced, even though lawmakers knew of its vulnerabilities: they chose to serve the power companies instead — I want to talk about another type of Texan gridlock. In Seattle, multitudinous fairy-tale roads wind up hills, passing idiosyncratic houses with quirky paint jobs, and in the distance are bridges, sailboats, mountains. Many of my Seattleite friends have never lived anywhere else, nor have they ever been to the South. Comparing my place of birth with the Emerald City’s highly commercial Northgate neighborhood (an exception to the usual Seattle beauty), I tell them North Texas is primarily composed of tract houses, billboards, strip malls, fast food joints, and car dealerships. That truth was really evident from the sky as my flight descended toward DFW Airport. During landing, I was reading the first chapter in a thought-provoking collection of essays from 2006, edited by Alvin M. Josephy, Jr.: Lewis and Clark Through Indian Eyes. It’s research for my fiction project set at least partially in northeast Oregon and 2036, because all time connects, and the colonial histories of NE Oregon often begin by trumpeting the settlers Lewis and Clark, whose expedition, commissioned by slaveowner Thomas Jefferson, journeyed, between 1803 and 1806, from Pittsburgh to the Pacific Northwest coast and back to St. Louis, thanks to aid from the enslaved, pregnant, and raped Sacagawea, of the Shoshoni and aged merely fourteen to sixteen years or so at the time of Lewis and Clark’s wrongly idolized quest. That’s not the version you heard in school, right? In the United States we aren’t taught the truth that Jefferson’s top goal for the expedition was establishing evermore commerce, nor that the explorers called the indigenous peoples Jefferson’s “children,” an insult that should call to mind Robert Filmer’s Patriarcha. Rivers also have hidden truths… In his essay Frenchmen, Bears, and Sandbars, in the Lewis and Clark Through Indian Eyes collection, Vine Deloria Jr. discusses how “Rivers do not, as a rule, create long straight embankments.” Indeed, rivers move over time, something a character mentions early in Cynthia Shearer’s excellent 2004 novel The Celestial Jukebox: “What you looking at there used to be the Mississippi River. Long time ago the river moved itself over […] River just change its mind and move sometime.” As the virtual flight attendants on the seatback televisions were politely ordering me to stow my tray table in the upright position, Deloria Jr. was telling me how Lewis and Clark misinterpreted Missouri River sandbar deposits, insisting with Enlightenment rationality that measurable straight lines must exist to explain the deposits as human-made, when actually they were natural phenomena. Lewis and Clark didn’t understand how chaotic rivers and Nature are. I glanced out the airplane window, and below, behold, North Texas, designed and coerced into “rationality” by long straight lines everywhere. Tract houses separated by long straight congested roads. Like some Cartesian grid Texans are all locked into. The pain caused by living apart from Nature should not be underestimated, even if Texan natives aren’t aware of it, as I wasn’t for a long time, though toward the end of my residency in Texas (I left at the end of 2015), I was frequently going to parks for just that reason. It makes me think of the ideology implicit in the 1991 Super Nintendo game SimCity, which I spent countless hours playing as a kid.

Screenshot of video showing tract housing in Fort Worth. Source.
Graphic of SimCity residential donuts. More industrial zones needed, but why? Image source.

A well-known strategy among SimCity gamers is to create “donut” neighborhoods: squares imposed on the land, usually in nine-by-nine arrangements, with train tracks or roads boxing them in, and a park in the middle to appease the unhappy residents. In SimCity, players are rewarded for engineering such supposedly rational cities. In real urban life, rivers are forced to flow “logically” in straight lines, like trees in some parks, lined up in discrete pots. As a video game-playing kid, I didn’t quite understand that these efficiency setups clash with harmonious ways of living with land, though I did play in undeveloped lots regularly, needing that. To be honest, not until very recently did I put two and two together, comparing rivers in rural areas with rivers in urban places, although a 2019 Seattle Public Library exhibit did briefly puncture my conventional consciousness on the subject. In Fort Worth, I grew up walking and jogging on the sidewalks by the Trinity River, and just assumed the embankments were naturally steep and unchanging, shaped conveniently for urban planners to impose at a moment’s notice, above either edge, unchanging sidewalks…

Despite Seattle’s beauty, the same story plays out there, too. Unfortunately I haven’t read it yet, but BJ Cummings’ 2020 book The River That Made Seattle: A Human and Natural History of the Duwamish looks amazing from this interview and this review. The book talks about how without displacing Salish indigenous peoples and trashing and forcibly diverting the Duwamish River, the city of Seattle as we know it wouldn’t exist. There would be no city forums for identitarians to debate which sect should get paid more wages for helping corporations drive us extinct. And in contrast to the dolla dolla bill, let’s-go-extinct-ASAP civilization of biz, which argues each individual is an autonomous sole proprietor capable of not caring what anyone else thinks, and worthy of paralyzing shame for any mistake actually caused by corporate destruction, I hope my discussion of rivers and gridlock ⁠— not to mention what volcano Mount Rainier and the Cascadia Subduction Zone might have to say — helps to show how people are in fact creatures of their environments, which of course doesn’t remove each individual’s responsibility to fight for something better. It’s interesting, too, how fiction-writing instructors typically badger writers into obsessing over their supposedly autonomous characters’ ex nihilo motivations, rather than learning about the settings they’re in: for instance, how does the local power grid, or train track, or river characterize a protagonist, or for that matter, a protagonist’s grandparents or neighbors? The so-called “Golden Age” of science fiction in the 1950s presented familyless protagonists singlehandedly subduing the universe; but in the ’90s, science fiction writer Octavia Butler presented characters with extended families walking fiery highways as refugees, an entirely different take on life.

Photo by me this weekend beside wonderful Trinity River in Ft. Worth

Coronavirus confusions) From observation, I guesstimate that ten percent, or fewer, of North Texans are masking. As of 16 July ’21, for Texans ages 18 and up, only 53.9% are fully vaccinated and only about 62.6% are partly vaccinated (one jab of a two-jab series). By way of comparison, in King County, home of Seattle, as of the same date and for ages 16 and up, 75% of residents are fully vaccinated, and 80.7% of residents are partly vaccinated. That’s all according to public health data managed by regional government entities. As for masking, given my observations a few weeks ago, in the Seattle areas that might be described as very progressive or Green Party-ish politically, for instance, inside co-ops selling organic foods, I’d guesstimate that indoors, 90+% of people are masking. How this came to be so politicized, I’ll address in a moment.

This does not look good. Source: John Hopkins Univ COVID-19 map.

A disproportionately high number of those masking in North Texas are individuals categorized on bureaucratic paperwork as minorities (and then identitarian activists tell us we must all heed our opponents’ paperwork). Sometimes those groups tend to have less resources to pay for healthcare yet simultaneously tend to sometimes have more empathy and altruism, gifts of being slotted into negative image roles (differing from the idealized images, you know, white businessmen in suits and the like, who tend to live in grandiose, puffed-up headspaces). Because some of the people I’m visiting indoors are elderly, I wore a high-quality mask the whole time, and received mockery for it. In crowded North Texas restaurants, diners aren’t masking whatsoever. The US-based Centers for Disease Control and Prevention (CDC) says that’s fine if you’re vaccinated; the UN-based World Health Organization (WHO) disagrees, telling even vaccinated people to mask, since they might be asymptomatic carriers — however, growing evidence suggests those vaccinated with Pfizer-BioNTech or Moderna are far less likely to be asymptomatic carriers; studies are underway in this regard for the Johnson & Johnson vaccine — and in rare instances, vaccinated people can still become diseased with COVID-19 (a “breakthrough” case), including as a sufferer of Long COVID. Adding to everyone’s confusion, the CDC stopped actively tracking all breakthrough cases, and now tracks only breakthrough cases resulting in hospitalization or death. Meanwhile, the Delta variant of the virus, a more contagious mutation that grows faster inside people’s respiratory tracts than the original, currently accounts for at least a fifth of all United States cases, and COVID-19 is now on the rise in every US state; Los Angeles County, the most populous county in the country, just resumed mandating masks. Getting two doses of the Pfizer-BioNTech vaccine, as I did in March, is effective in protecting against the Delta mutation (though less effective than against the original novel coronavirus), so that’s the basis on which I’m travelling (while masking, handwashing, physically distancing, and meeting only outside insofar as possible), plus the greatly decreased likelihood of a person with an mRNA vaccination being an asymptomatic carrier, something a Harvard-trained doctor I know puts his trust in. Apparently the Moderna and Johnson & Johnson vaccines similarly protect decently, though not perfectly, against Delta. Perhaps surprisingly, nobody on my flight to Texas (I’ve yet to fly back to Seattle) caused any trouble; each passenger masked as required without incident. Based on this 2018 study suggesting window seat airline passengers are least likely to catch respiratory illnesses, I got window seats. But SNAFUs (Situation Normal: All Fucked Up) prevented me from getting tested knowledgeably, namely not receiving a timely response back from my primary care physician regarding how vaccination affects COVID-19 tests, likely because her underling completely didn’t answer my question. I asked something like: “How does being vaccinated, versus unvaccinated, affect COVID-19 serology and PCR test results?” And they replied something like, “Are you wondering what type of test you should get?” And it’s like, answer my question or link me to an answer! I’ve taken to replying to such responses, or front-loading my questions with, “If you don’t know the answer, it’s okay to just say that,” and I find interlocuters usually react better. Instead of them trying to extract my motivations. Really, I should have figured out about the testing myself. But testing-while-vaccinated is another example of coronavirus confusions people are enduring. I’ve shown zero symptoms, not even mild ones, since the pandemic began; in fact, I haven’t had any sort of respiratory illness in years and years, probably owing in part to a vegan/glutenfree and low-sugar diet as well as frequent cardiovascular exercise and better sleep than in my past. That’s not to brag; it’s to link you to experience and info that might help. Best I can figure from the CDC in July ’21, for vaccinated people, serology tests to detect past infections no longer work (due to confounding with the vaccine-produced antibodies), but swab tests to detect current presence of the virus do still work. I’d like to get that done prior to spending extensive time with (vaccinated) elderly people indoors, just to be on the safe side; will see how that goes in North Texas. Finally, as for all this being politicized, let’s not forget in February 2020, the Jeffrey Epstein associate and likely Putin asset, former and probably forthcoming US president Donald Trump called coronavirus a “hoax” (as he calls global warming a “hoax”), and his administration punished US Health and Human Services Department whistleblower Dr Rick A. Bright for Bright’s insisting “on scientifically-vetted proposals” to overcome the pandemic and for pushing “for a more aggressive agency response to COVID-19.” At least two-thirds of a million people dead of coronavirus in the United States since the pandemic started, a decrease in population handy for the oligarchs who, thanks to advanced technology, no longer need as many toiling masses. Locking down hard everywhere for just 100 days would end coronavirus; that’s feasible (see New Zealand’s zero-COVID approach), yet the authorities in the US and elsewhere apparently do what they can to ensure COVID-19 continues, a new permanent paradigm of endless variants, a bit like 9/11 introduced a new permanent paradigm, terrorists as military targets instead of law enforcement suspects and everyone a potential terrorist. Well, maybe the forthcoming University of Washington vaccine will help. Or maybe people will read about coronaviruses prior to 2020 so that they understand masking against respiratory illnesses is a sensible precaution commonly done elsewhere for decades — not tyranny. Next thing you know, libertarians will whine about having their freedumb right to litter taken. I do think those badgering vaccine-hesitant people generally need to have better appreciation for why so many are correctly suspicious of conventional science and conventional medicine, though quacks exist in the alternative science/medicine realm as well, see “the disinformation dozen” spreading fear, uncertainty, doubt, and denial around the coronavirus vaccines. As the last few years have especially shown, propping up subject matter celebs like Neil deGrasse Tyson or whomever, conventional or alternative, and then trying to cheerlead them into winning an advertising blitz on behalf of vaccines or whatever else, is insufficient; having a propagandized public is harmful, whereas having a public capable of self-education is helpful. That requires overhauling our information system.

https://twitter.com/TheBoobla/status/1416492538408493056
The color photo shows a grassy residental lawn with a Trump 2024 sign and US flags.
Pic I took this weekend of a Fort Worth lawn near Camp Bowie

The Decline of North Texas Civilization) I’ve been in Fort Worth a full week, and I get a general sense of exhaustion and torpor from Texans. I’m also witnessing little things falling apart. It’s just an anecdotal observation, but the motel I’m staying in — the same as when I last visited two years ago — is even more run-down this time around. When I arrived, the bed lacked pillows, the bathroom lacked towels, and various objects were broken. I’m not the kind of picky person who makes a fuss over such minutiae; the point is merely that North Texas appears to be slowly breaking down. The world has moved on, as those Stephen King Gunslinger books say. I feel tired and lazy, too, which I think is probably a partial result of the overall lower quality of life here, decreases in things like water quality, relative to Seattle. Although that could be my imagination, or more about the odd feelings I’m experiencing around being back here. Except for family member funerals possibly, I don’t think I’ll return to Texas any after this, which is a big change to accept internally. I’m finding the research information I was looking for, and long-ago acquaintances don’t want to meet face to face, probably because deep down, we both know we’re no longer actually friends with a fun energetic connection, or even shared values and interests, beyond fairly superficial things like Star Trek … so that makes sense. I was just curious how their lives have played out, and if they have anything new and exciting to say. Despite half the region now differing — a change I’ll get to below — at least half this region will still likely celebrate the probable return of a Donald Trump presidency, howling once again their bloodthirsty approval for his ideas like bombing accused terrorists’ innocent civilian family members. I hope someday even more people emphatically and consistently insist loudly that adopting If they aren’t paying your bills, then fuck ’em as a civilization-wide strategy has negative consequences for all.

Good stuff about North Texas

Pic I took this weekend of the Boulevard of Greens storefront near where Camp Bowie and I-30 cross

Refuge) Prior to my leaving for the Pacific Northwest at the end of 2015, Fort Worth had only one dedicated vegan restaurant, the noteworthy Spiral Diner on Magnolia Avenue in the Near Southside neighborhood. That neighborhood has continued to develop admirably since I lived here, although I don’t know what the unhappy underbelly might be. Of course, besides Spiral Diner, restaurants for pho and thai and other non-USian (“ethnic”) vegan-friendly food have existed in North Texas for a long time, I think particularly in Arlington (where, an elderly Republican in Fort Worth, panicking from a diet of FOX News, once told me, non-white terrorists are assuredly lurking and soon coming to get us). But now, in 2021, there are more, specifically vegan restaurants even here in Cowtown. There’s Belently’s Love on Bluebonnet Circle, which I haven’t tried yet, serving TexMex. There’s also the amazing Boulevard of Greens, where everything is vegan and gluten-free. They offer a number of smoothies, juices, bowls (including with quinoa and broccoli!), and other invigorating items. Boulevard of Greens really has shifted my visit from miserable to manageable.

It also deserves mentioning that North Texas, especially Fort Worth, has a lot of art museums and other cultural institutions. There’s the Modern Art Museum, the Amon Carter Museum of American Art, and the Kimball Art Museum. I’ll probably go see this exhibition at the Amon Carter of work by a photographer born in Saigon during the Vietnam War. The perfectionism of the classical music world can be misery- and stress-inducing, but the performances associated with the Fort Worth-based Van Cliburn Foundation can still be beautiful. And besides art, North Texas has plenty of parks. There’s a once frequent, but now rare due to that “rationally imposed” urban development, ecosystem in Arlington, a bog with unusual plants and animals, that I went to years ago. And of course, the excellent Fort Worth Botanic Garden, where I’ve gone many times. More than a decade ago, I wrote a blog post about a specific tree there, the biggest Southern Magnolia in DFW!

Before the pandemic at least, there were also multiple enjoyable bars/nightclubs with live rock music, that I used to frequent. I can’t find it in me to look up if there are any outdoor shows by musicians I once knew. Guess I just don’t relate to Texas anymore. Reminds me of the song “I’m Not From Here” by the great James McMurtry, himself born in Fort Worth: “Hit my home town a couple years back / Hard to say just how it felt / But it looked like so many towns I might’ve been through on my way to somewhere else […] We can’t help it / We just keep moving / It’s been that way since long ago / Since the Stone Age, chasing the great herds / We mostly go where we have to go.”

Wait, what?) Tarrant County, home of Fort Worth, has long been one of the reddest counties in one of the reddest states, Texas. But in the 2020 presidential election, Tarrant County went blue for Biden. Unfortunately, discussions of elections are dependent — a point still not often acknowledged — on secret, corporate, closed-source computerized vote-tallying. Who counted your vote, name the person! Where was your vote counted, go to the place! Can’t answer those, can you? Yet in the past in the United States, and in the present in Australia and elsewhere, people use(d) handmarked paper ballots, and the ballots were/are counted publicly, observably. Here’s a book and another book on the topic, worth reading. Not to mention the problems with democracy altogether (including direct, representative, and liquid): propagandizing hundreds of millions of people to come to an oversimplified consensus on things that don’t affect them and that they don’t know about, among other troubles. Anyway, I digressed. It’s just interesting to see my hometown turning blue for the first time in my life, if turning blue it indeed has. How can a person begin to appreciate perspectives considered very far-out, like anarchism, if they’re terrified of, or get screamed at or worse for, something as mild as voting for a Democrat? It takes a lot of strength to be a dissident. Maybe the reportedly Biden-blue Tarrant County heralds a change for the better for North Texas.

The Big Wheels, and Dignity) Since there’s little to no public transit in North Texas, I had to book a rental car for my trip. I reserved a polite, Seattle-sized compact vehicle (i.e., very small) and a GPS unit, one of those add-on devices that suction-cups to the front of the automobile. (Yes, I know most people just use their smartphones.) When I arrived, of course the rental car company had overbooked to protect itself against cancellations, so with few cancellations, there were no GPS units available. (And the capitalist Texans explain to each under how “rational” and “Enlightened” this system is, versus the depositories in Ursula K. Le Guin’s 1974 novel The Dispossessed, where nobody owns non-personal items, so if you want an object, just go grab one from the nearby depository, maintained by people who like to do that sort of thing and receive social approval for it.) With no add-on GPS units, the Alamo rental car company (Forget the Alamo, lol) asked me if I was okay with a car that had built-in GPS. I said yes. Except the only vehicle they had with built-in GPS was a Nissan Armada! It’s a full-size, Texas-sized SUV so huge it makes Suburbans and Hummers look tiny. I actually had trouble in a parking garage because the Armada almost hit the ceiling, and almost couldn’t squeeze through the entry lanes, you know with the lowered gate where you take your ticket. In US schools, you hear the word “armada” in connection with the Spanish Armada, a fleet which in battle with the British was completely destroyed! Maybe the Nissan marketers figured no one would remember such a trivial detail as the armada sinking. Once I figured out how to adapt my driving for the Armada — it brakes more slowly than a smaller car, for instance — I started having a hilarious time driving this ridiculous battleship, as a lone guy without a family to pack the air-conditioned seats. All other passenger cars, tiny next to my vehicle, fearfully defer to the surprisingly fast Armada, so I can easily change lanes at whim, king of the road in my big wheels. Guilty pleasure. More seriously, the Armada has Sirius XM satellite radio, enabling me to listen to — wait for it — Ozzy’s Boneyard. A few days ago, the channel/station/whatever was playing an interview with Ross Halfin. The rock photographer told a story about how, in short, a Led Zeppelin member (I forget which) disrespected him in person. Halfin said that after that, he decided never to let anyone else diss him similarly again; the radio hosts murmured their approval. What strikes me about this otherwise mundane conversation is that Halfin didn’t specify the means-whereby, how, he’d ensure others wouldn’t disrespect him — and the hosts didn’t ask. What actions does Halfin take when someone tries to disrespect him in person? What words does he say, and how does he say them? I mean, he (or most anyone) could say something like, Hey fuck you, I don’t take this kind of shit, a string of words that doesn’t exactly require a Ph.D. in Rhetoric to formulate (in fact, most intelligentsia I meet are completely clueless how to handle confrontational situations, stuck abstracting in their ivory towers). While bullies usually back down, what do you do if the bully doesn’t back down? What if it comes to fisticuffs, and what if you’re concerned about getting indicted for assault afterward? I’ve never seen a flowchart for this sort of thing, how to protect one’s dignity, the details. I think it’s extremely important and very overlooked. Insults have a way of piling up over the years, breaking down a person who’s never learned how to respond to them skillfully and quickly, making the person fall prey to internalized oppression and making the person suffer all sorts of health and psychological/sociological problems. Didn’t the civil rights movement in the ’60s address this? What if you don’t want to do a strictly nonviolence-only approach, perhaps because you’re itching to say, Hey shithead, cut it out, or I’m gonna run you over with my Nissan Armada! (Unless it sinks.) If you want to waste eight minutes of your life, here’s Out of Spec Reviews’ youtube take from DFW Airport on the 2021 Nissan Armada, so you can actually see this big-ass Behemoth. Or read about problems of car culture instead.

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This blog post, Summer 2021 thoughts from North Texas, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on the work at this URL: https://douglaslucas.com/blog/2021/07/17/north-texas-thoughts-summer-2021/. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

PNW heat dome, climate change media, and optimistic fiction, plus Myanmar and Brazil news blasts

Note: In 2021, I’m blogging once a week, typically on weekends. This entry is number 27 of 52. I took the two Rosario Beach photographs on 3 July 2021.

Note: I added a note to my post two weeks ago that mentioned the media noise around “critical race theory.” In short, the note provides this link to readers: https://pastebin.com/Ex3AmsEz. It’s a collection of a hundred or so thought-provoking questions on the topic of race, for instance: “How many races do you think there are? What are they?For my post three weeks ago regarding compounding pharmacies, I added a quick note making my argument in the last paragraph more explicit.

Idyllic color photo shows beach and ocean washing in below a clear blue sky. In the distance are hills, trees, etc.
Rosario Beach predicted to disappear underwater within nine years

The recent Pacific Northwest heat dome broke regional records for hottest recorded temperatures ever — Seattle hit 108° F / 42.2° C; Washington state capital Olympia 110° F / 42.2° C; Portland Oregon 116° F / 46.6 °C; Chelan county in eastern Washington 119° F / 48.3° C; Lytton in southern British Columbia 121.3° F / 49.6° C before getting largely destroyed by wildfire — reminding Cascadia residents, who typically don’t have home air conditioning, that climate change has their area, too, in its crosshairs. Hundreds of people died, and along Canada’s coast, more than a billion marine animals were cooked to death due to the mass casualty event (as Multnomah county declared it). Depending on which experts you trust, the catastrophic heat wave was either worsened by, or outright couldn’t have happened without, human-caused global warming. Humans as in me, you, and the world’s most powerful predators, their names named and biographies analyzed by Spooky Connections in an effort to end impunity.

More disaster is on the way. The nonprofit news organization Climate Central, which as of summer 2019 listed rather mainstream funding — Goldman Sachs Charitable, several universities, the National Science Foundation, and so on — runs a Surging Seas project online. That undertaking includes an interactive map where you can pick a decade (2030, 2040, 2050, and so on), configure various other settings, and view sea level rise projections for any place you pick. The sea level rises will happen for chiefly two reasons: first, soaring temperatures heat water up, enlarging it, and second, ice that’s land-based (i.e., not currently part of the ocean), will melt, thus entering the ocean for the first time and swelling it. Given moderate scenarios, the neighborhood where I currently live, part of the West Seattle peninsula, is expected to be underwater within just 29 years.

Map of West Seattle (left), with red showing sea level rise, for 2050, given settings for medium luck, medium effort against pollution, etc.
85-second video showing predicted Vancouver BC sea level rise a hundred-plus years from now given different temperature endpoints

Information about global warming dangers streams in constantly from all sectors of life. The Pentagon has long considered climate change a threat to its abilities to threaten others. The Union of Concerned Scientists, in June 2018, produced a short report on the real estate implications of global warming-driven sea level rise in the contiguous United States; their analysis places hundreds of thousands of residential and commercial properties at risk of inundation across the next 30 years. The Seattle-based nonprofit news organization Grist offers regular reporting about climate change, including a Solutions Lab with articles amplifying positive ideas and efforts. Just the other day I watched someone draw #GreenNewDeal on the chalkboard of a pizza joint.

Don’t hate the media, become the media.” — Jello Biafra

Like the temperature, the propaganda war (“the debate”) looks set to intensify. This past week, the New York Times published an article about Fox Weather, Rupert Murdoch’s 24/7 channel to debut later this year as a competitor to The Weather Channel. Fox Weather will be both cable television and digitally offered, “part of a digital push by the Murdoch family,” as the NYT piece puts it. Fox Weather will be “overseen by Suzanne Scott, the chief executive of Fox News Media, and Sharri Berg, a longtime Fox executive who helped launch Fox News at its inception in 1996.” As my personal experience with television types showed me, and as the excellent 1976 dark comedy film Network shows viewers, or heck, as even Alfred Bester’s schlocky 1950s novel The Rat Race shows readers, the employees in that industry are amoral careerists, interested in ratings and dollars, not prosocial behavior and truth.

Screenshot of a Facebook post. Bryant Pitcher wrote: "So, so ready for all these Occupy Wall Street people to be turned to mulch!" Others replied with predictable reactionary sentiments, such as "get a job" and "Time to squirt some dawn on the street and start those firehoses"
Facebook post by Bryant Pitcher, in 2011 a TV producer for the North Texas affiliate of CBS News. Wow, corporate newsfolk really do drink the wage-cage kool-aid, don’t they!

Back to the New York Times article:

“All the networks are ramping up for this,” said Jay Sures, a co-president of United Talent Agency who oversees its TV division. “It doesn’t take a rocket scientist to figure out that climate change and the environment will be the story of the next decade.”

It’s well-documented that FOX News has been teaching climate change denialism, and converting conservatives from their initial pro-GreenNewDeal positions to their current anti-GreenNewDeal positions, but I think there’s something more to the picture. A pharmacologically sedated population entrained by glowing screens, their minds filled with red political messiahs versus blue political messiahs, is easy to divide and rule. If that sounds kooky, consider that a few years time was all it took to turn red Romneycare into blue Obamacare, and Joe “I’m a proud capitalist” Biden’s infrastructure plan might end up merely a GOP plan, despite Dems controlling both Congressional houses and the White House. In other words, the duopoly is one party if you have enough functioning memory to not be fooled by the passage of a few years and the costume changes from red to blue or back again. Besides that point — which is a bit remedial and applies more to Boomer television-watchers; younger generations in the United States seem more politically astute, though not always — when global warming becomes undeniable, and displacing or eliminating populations becomes an even more overtly acknowledged strategy, FOX Weather will be there to explain why it’s necessary and good, like we saw in the pandemic context when in March 2020, Texas lieutenant governor Dan Patrick on FOX News bluntly said that grandparents should be sacrificed to coronavirus in order to protect trade.

Indie media is far superior to either the FOX insanity or the blue weaksauce of polite sites such as CBS News affiliates or, despite its useful sea level rise interactive map, Climate Central. Or, going further than weaksauce, consider Carl Bernstein’s reporting for Rolling Stone in 1977, showing the US media, with its globally powerful megaphone, working hand-in-glove with the Central Intelligence Agency; that’s something that’s no longer anything an investigator like Bernstein has to labor to uncover, since CIA agents openly run for federal office as Democrats nowadays (part one, part two), and despite reading my WhoWhatWhy article about him, people I know are still really into former CIA chief John Brennan, Obama’s assassination and torture czar, like an idol.

Compared with the above folks, DIY individuals or small squads, perhaps with barely used paypal buttons (ahem), constantly put out better material — tracking corporate destruction of the environment, including climate change, @OpCanary on Twitter supplies and amplifies the best knowledge nowadays — though investigative budgets would be really nice to have: lawsuits over stalled open records requests, travel funds to interview people, etc., are all expensive. Rather than fund journos like me to take a train somewhere and ask private spies trick questions (which of course you can do if you want!), it’d be far more reasonable to overhaul the decentralized data movement so everyone can participate.

How to remove the pacifier and address problems optimistically

The idyllic color photo shows mostly ocean water below cloudless blue sky, but there are several rocks jutting up from the water. In the distance are hills. Part of the water is sparkling from sun; it looks magical. There are also a few standing kayakers paddling their way through the water.
From the sun-sparkly Rosario Beach area; I think it’s a tide pool

A few months ago, someone asked me several times how I manage to read/skim so much unpleasant news daily and think about it daily. It’s a legitimate question that deserves a solid answer — it’s definitely true that in some ways, so much unhappy information can make a person feel down in the dumps and disempowered. I’ve yet to produce a concise reply to the question, so I’ve been working on an analogy to explain it, based on (an oversimplification of) the social roles analyzed in this book released in 2020. It’s an off-the-top-of-my-head cheesy fiction story. Here goes, more in summary format than scene.

Imagine a walled town, the grassy outskirts of which are filled with dangerous robotic monsters. (I think I just mixed up fantasy and science fiction tropes, like Ursula K. Le Guin’s fun 1966 novel Rocannon’s World or the beloved early Might and Magic computer games from the eighties, creating what’s sometimes called science fantasy.) In the comfy but anhedonic town are forgettable citizens. These reflectors, reflecting the ideal of the town itself, constantly tell each other slogans such as you shouldn’t care too much, and don’t think too hard, and if it’s not paying your bills, don’t worry about it. The temperature is rising, due to the robotic monsters, but the townspeople agree not to talk about it. They all remember what happened to Neftali, after all. Neftali wouldn’t shut up about the rising heat and the robots’ weird sonar-like instruments generated the heatwaves, and the townspeople made fun of Neftali so bad for it that she stopped going to their boardgame nights and even exited the town walls altogether.

Outside the walls, on the grassy fields, Neftali came across a huddled, quivering group of other outcasts: several individuals who’d also left, or who’d been ejected, from the walled town. They were pretty strange outcasts. Because they kept saying things like, Why don’t the boardgame people like me? or I was fucked up from the start, nothing will go right for me. Sometimes they even ran back into the town, trying to befriend the townspeople, but the townspeople simply made fun of them yet again, and then the outcasts had to slink back to their huddle on the grassy fields, commiserating and mumbling despair. They ate shitty food to make themselves feel better temporarily, they told each other they were too mental to exercise — one of the town’s psychiatrists, sans evidence, had diagnosed them with innate unabilityism — and they stayed up all night drinking caffeine and watching gory horror movies. Regularly, townspeople would go to the edges of the walls and angrily hurl insults down at the outcasts, who’d then, quivering, repeat the insults to themselves.

“Look,” Neftali said to these negative images, “enough with this internalized oppression; it’s no fun. I just read this strange thing called an investigative journalism report” — (I’d have to improve my cheesy analogy somehow; this is where genre fiction would usually throw in something like magic to give Neftali the ability to figure out plot-point data) — “that says several of the robotic monsters behind the heatwaves have broken down and are strewn across some rocks by that tide pool. If we could go over there …” She wanted to conclude, we could study their heatwave-generating instruments for helpful clues, but she was pretty lonely herself, and was pushing the tolerance of the huddled outcasts. Even that sugary shitty food was starting to look pretty tasty to her.

“No!” a huddled outcast screeched. “If you mention the robots and the heatwaves, you’re putting really bad energy out there; you’re hyping things that are bad. Stop forcing unpleasant things on other people. It makes everyone upset.” The outcast turned up the volume on a gory movie. “Someday a wonderful politician will arrive and save the day for us, but until then, the realistic thing to do is realize nobody can do anything about anything.”

Grr, Neftali thought, these outcasts are just as bad as the townspeople. She did notice, when the townspeople went to the walls to expectorate angry insults, and the huddled outcasts responded by quivering and flinching, the two sets of people had a creepy anger-fear symbiosis thing going on. The townspeople didn’t want to think or feel, trying to dodge the fate of the huddled outcasts, and not seeing any alternatives to this either-or; the huddled outcasts were just wrecks, often receiving guilt and shame the townspeople transfered to them, and the huddled outcasts similary didn’t see any alternatives to this whole symbiosis. Neftali didn’t want to get trapped in those roles, so she decided to go to the rocky tide pool herself. Except, with all the mysterious robots around, it was pretty dangerous to do that singlehandedly.

The image shows the conventional Freytag inverted checkmark plot formula. The rising action complications are circled with words added: You are here.
Let’s speed this part up.

Now we skip 200 pages in this hypothetical bestseller of rising action in which Neftali intelligently solves her problems, winning over two allies from the flinching outcast group (since no one can save the day alone), and learning about the hidden lair of the monstrous robots, plus their sonar-y, computer-y, very highly technological mainframe, with, I don’t know, an evil extraterrestrial origin, or rather, maybe they’re actaully controlled by certain secretive townspeople oligarchs. Anyway, Neftali’s sensible efforts have simultaneously irritated the monstrous robots, who’re not just gunning for her, but also cranking up the temperature to heat-dome proportions, meaning now the ordinary townspeople and the rest of the outcasts are after Neftali and her pair of comrades as well, blaming them. It’s really just the final image in the next paragraph that I want to leave people with, that ties into why I don’t find reading investigative journalism reports merely upsetting, but rather, strengthening, too.

As the unfeeling townspeople mute their buried rage or occasionally scream it, and the flinching outcasts quiver and whimper in the corner, Neftali and her allies face staggering odds, it’s true. But though Neftali did eat some of the crappy food and commiserate with the huddled outcasts from time to time, for the most part, she and her comrades feel healthy, strong, alive. They delight in their capability to smash monstrous robots; they know how to skillfully use their weapons and their bodies. They enjoy assessing the journalism reports of where the robots’ weaknesses might be. Even when one of the monstrous robots badly injured Neftali, in fact briefly imprisoning and torturing her before her comrades came to her rescue, that was much worse than, but also a little like, being physically sick: no one enjoys having, say, food poisoning: you want the vomiting and diarreah to stop asap, but once it’s over, you’re a little proud of your ability to get through it, trauma aside, and that you stuck it out successfully. You recover as best you can and it’s back to battle another day, the water in a jug tasting good and your mind clear from not eating the sugary food, from not accepting unabilityism.

Very incomplete list of steps to take against global warming

  • Consider divesting your energy from conventional politics, which already has millions of people and trillions of dollars — that sector doesn’t need new recruits — and investing it instead in radical politics, which, lacking enough genuine and hardworking individuals, does need new recruits
  • Read better (political) philosophy texts: Ursula K. Le Guin, Heather Marsh, to change everything, etc. This article “Installing new governance” might be of particular interest as something quick yet profound to read.
  • Better news sources: YAC.news, sub.media, @OpCanary, @OpDeathEaters, etc.
  • Resources for direct action, etc., like Beautiful Trouble, or sabotage.
  • Learn to travel slowly, and especially avoid cruise ships.
  • Go vegan or close to it.
  • Public libraries sometimes have really amazing free classes – I took a series of classes about how to file civil lawsuits in Washington state. People do things like this, they figure out ways to sue resources corporations over climate change.
  • People quit their jobs every single to day to defend the environment against resource corporations, for instance as water-protectors. Because it’s real that people are doing this, doing so is in fact realistic, just underreported and underdiscussed.
  • Learn about efforts in other countries, network with activists there, get to know them and share knowledge across borders.
  • Talk about injustices, and improve skill at such conversations so you’re not cowed when interlocuters try to enforce the norm of don’t-talk-about-it by various means (such as making fun of you or saying there are too many words or whatever). You can see how effective talking about controversial subjects actually is when you look at stories of people coming out of the closet or open dialogue methods.

News blasts: Myanmar and Brazil

Myanmar. I previously wrote news blasts about Myanmar (in chronological order from earliest to most recent) here, here, and here. The very short version of the overall situation is that in February 2021, the military in Myanmar, also known as the Tatmadaw, seized power in a coup d’état, and the public has been joining ethnic armed militias or a civil disobedience movement to resist. In the months before the coup (note: authoritarians plan, prepare, and execute their programs across months, years, or even decades or centuries, given institutional memory), as Reuters reported in mid-May, officials tied to the Tatmadaw ordered telecomm and internet companies in the country to install intercept spyware to monitor the public. This includes tracing SIM cards, intercepting calls, blocking websites, and more. (Note: circa 2010-2015, I don’t remember the time frame more specifically, when I called defense lawyers regarding political hacktivism cases, the connections would at times suffer from odd clicks and disconnects; separately, a defense lawyer working ‘national security’ cases, including for clients accused of terrorism, once told me many similar things that happened at their office that they assumed were tell-tale signs of surveillance.) Last week, Reuters further reported, that the junta has told domestic and foreign telecomm and internet company executives that they’re banned from leaving Myanmar without permission and that they must finish fully installing spyware systems to allow the authorities to spy on the public’s calls, messages, and web traffic. The same day as last week’s Reuters article, Frontier Myanmar published a report explaining how the country’s police, shortly before the coup, set up a special cybersecurity team to track the public’s web usage, particularly (but not limited to) Facebook, and to surveil phone calls, using artificial intelligence to mine calls by the public and notify cops to review those in which words like “protest” or “revolution” were used.

https://twitter.com/JusticeMyanmar/status/1413772297295392773

Below, a 3.5-minute video by YAC.news is embedded. It covers the junta banning telecomm executives from leaving the country.

Also embedded below, a video by YAC.news a little longer than four minutes, titled “Between The Fascist Junta And COVID19 Myanmar Faces A Catastrophic Healthcare Collapse.” Here’s the transcript. To excerpt key points of that information about the Myanmar healthcare collapse:

At least 1.5 million people have been vaccinated according to regime media but the actual number is difficult to verify. Medical experts on ground say the number could be far less than announced. […] Since the coup d’etat, the junta has mismanaged the country’s health care system, nearly collapsing it by saturating it with injured protestors. The former head of Myanmar’s COVID-19 immunisation programme, Htar Htar Lin, was arrested and faces charges of high treason for promoting democracy. She and 11 other doctors were arrested for supporting democracy and allegedly organizing with the ousted and legitimate government of Myanmar, they may face long term imprisonment or death. […] The number of people being tested for COVID19 has also dropped due to fears of being arrested by the junta at testing spots. Oxygen is also running low across several townships and people have been reported to be dying due to a lack of it. The elderly are especially being affected by the virus and are reportedly the majority of the dead so far. […] All and all the junta has been an unmitigated disaster to the healthcare system and the handling of the pandemic. […] According to the junta-controlled Ministry of Health and Sports (MOHS), as of last month mutated strains of the virus, including the Delta variant, have been tearing through the country. At least 165,405 COVID-19 cases have been reported in Myanmar since the virus was first detected at the end of March 2020. At least 3,419 deaths have been attributed to the virus nationwide although medical experts on the ground have show skepticism and believe the some of the deaths attributed COVID-19 deaths may have been people murdered by the junta. As of Saturday, Bago, Sagaing and Yangon regions have reported the most coronavirus cases. […] While the regime has continued to administer some vaccines, it is now desperate to restart the economy it collapsed through its illegal take over. It is currently attempting to force people to return to school and work despite the specter of COVID19 creeping faster and faster across the nation.

This app can help people in Myanmar find oxygen needed due to coronavirus.

In the past week, a history writer in the Pacific Northwest, Edith Mirante, wrote a 20-tweet thread about the history of the relationship between Myanmar and Russia, which currently consists mainly of Russian arms deals and diplomatic enabling for the Myanmar junta.

Finally, a video from today or today-ish, and a little longer than a minute, is embedded below, showing courageous protestors defying the junta to rally for democracy, chanting in Burmese “Annihilate the Fascist Army!”

Brazil. A member of the BRICS trading group — Brazil, Russia, India, China, South Africa — and one of the strongest trade economies in South America (Argentina is another), Brazil is one of the places in the world hardest hit by COVID-19. More than half a million have been killed there by the disease, but Brazil’s fascist president Jair Bolsonaro downplayed coronavirus, comparing it to the flu. Bolsonaro is hated for this. He’s a big fan of Donald Trump and his administration is accused of corruption in international vaccine negotiations. An Al Jazeera article from this week reported that the majority of Brazilians surveyed support impeaching Bolsonaro. Last month, when the Brazilian leader attempted to board a commercial plane, he was run out by the passengers, who heckled him and called him a genocidaire; a video of this, some 40 seconds in duration, is embedded below.

Brazilian Universal Basic Income activist Fabiana Cecin tweeted the following context for Brazil on July 3: “Brazil is under a thinly-veiled QAnon-grade far-right military dictatorship. The bulk of high-level federal employees have been fired and replaced with military brass. Even some of the absolute top-level political cabinets were stuffed with generals.” That tweet was in response to an article by Brasil Wire, an independent news organization hosted and published in Europe, about CIA director William J. Burns arriving in late June to meet with Bolsonaro. Brasil Wire says all polls show Bolsonaro would lose in the upcoming 2022 election against popular former president Lula da Silva, so now, a week after meeting with Burns, Bolsonaro is making threats that the 2022 presidential elections in Brazil may not happen at all. The CIA of course has a long history of sponsoring coups in South America to ensure authoritarian regimes are in power. See also Operation Condor.

Reporting on another incident, this YAC.news article from July 9 explains that in late June, the Brazilian authorities, in a pre-dawn raid, evicted hundreds of people from the “May 1st Refugee Camp” on behalf of state-owned oil giant Petrobras. About 64,500 Brazilian families are internally displaced and living in “unauthorized” settlements.

Below are embedded two videos from YAC.news, followed by the airplane video. The first from YAC is this one from July 4, just under three minutes, about the Bolsonaro administration’s corrupt vaccine deals and thousands of Brazilian protestors gathering in 40-something cities in response. Here’s the transcript. The second from YAC is this one from May 30, about 2.5 minutes, that looks at why Brazilians are demanding Bolsonaro step down. Here’s that transcript.

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This blog post, PNW heat dome, climate change media, and optimistic fiction, plus Myanmar and Brazil news blasts, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on the work at this URL: https://douglaslucas.com/blog/2021/07/10/heatdome-climatechange-media-optimistic-fiction-myanmar-brazil/ You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

Just two videos for fun this week: Star Trek and Jordan Reyne

Note: In 2021, I’m blogging once a week, typically on weekends, but I’m more or less skipping this week (Sunday Jun 27 through Saturday July 3) due to travel. This entry, something of a placeholder, is number 26 of 52. We’re halfway through the year! So far, counting today’s non-entry entry as a missed post, I’ve missed only 3 posts in 2021. That means halfway through 2021, I’ve posted to my blog 23 times so far this year!

The idyllic, colorful photo shows a hill with bushes and trees. In the distance are more hills/mountains with trees, and above is a blue sky with white clouds
Photo by me, 23 June ’21, from Mt Emily Recreation Area, NE Oregon

I’m travelling this weekend, so I’ll get back to blog-posting in earnest next weekend. In the meantime, I’ll leave any readers out there with two videos.

First is the 34-second TV promo from the 1990s for a Season 3 episode of Star Trek: The Next Generation, “Hollow Pursuits.” So far, of Star Trek — I grew up in a Star Wars household, so I didn’t watch the better franchise until recently — I’ve completed The Original Series, The Animated Series, the first five movies, and the first three seasons of The Next Generation, and besides the wonderful fourth movie The Voyage Home (better known as the one with the whales), “Hollow Pursuits” is my favorite Star Trek story. I think the episode, which introduces the Lt. Barclay character, is amazing, but you wouldn’t know it from the hilariously ridiculous promo clip, which focuses on things other than the thought-provoking and empathy-generating story. Which I’ll admit, plot-wise, is over the top, in that so-bad-it’s-good campy way. Don’t be fooled by the goofy promo clip! Watch the actual episode someday, especially if you’re interested in mental health topics. It says a lot about psychosis and recovery: just replace the external, computer-created Holodeck room with a holodeck of extreme fantasy/delusion/escape inside a person’s head, but in either case keep the important help of social support and meaningful work.

https://www.youtube.com/watch?v=MvmYxFjFYqE
“She’s accelerating out of control!”

Second is the music video, about five and a half minutes long, for the song “Johnny & the Sea” by one of my favorite musicians working today, Jordan Reyne. Here’s her Wikipedia entry. I could have picked any number of her songs, but while I was travelling through eastern Washington state and Northeast Oregon recently, “Johnny & the Sea” repeatedly came to my mind. I like her lyric lines “It’s through nausea and fear that we come to know how we are made” and “You forget how to swim once your life doesn’t throw you too far.” If you like the song, I recommend checking out the rest of her music, for instance the whole album that has “Johnny & the Sea” as its opening track, 2012’s Children of a Factory Nation. I love so many of the songs on that disc (to use an outdated term), but if you’re in a hurry, maybe check out “Wait (I Run Too Slow).” Or, for a more recent song of hers, listen to 2017’s “Birth Ritual.” What sticks out to me in her music are her vocals, her lyrics, her compositional style, and how well she plays her acoustic guitar (idk how she manages to get that bright percussive attack sound!). So yeah, everything about her music :-) She is her own person with her own unique style.

“none of these is as intimate with Earth as those who live on, live with, breathe and drift in its seas” — Theodore Sturgeon

Maybe I should someday post to my blog reviews of Star Trek, and more reviews of music…

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This blog post, Just two videos for fun this week: Star Trek and Jordan Reyne, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/07/02/two-forfun-videos-startrek-jordanreyne/ You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

Thoughts and photos re: NE Oregon, plus Belarus and US news blasts

Note: In 2021, I’m blogging once a week, typically on weekends. This is entry 25 of 52. All the nature photos in this post were taken by me on 23 June 2021 at the Mt. Emily Recreation Area (MERA) in northeast Oregon’s Union county, on/near the Red Apple and Rock Garden trails.

Note (added early July ’21): Regarding the media noise around “critical race theory,” readers might find this hyperlink worth looking at: https://pastebin.com/Ex3AmsEz. It’s a collection of a hundred or so thought-provoking questions on the topic of race, for instance: “How many races do you think there are? What are they?

A colorful idyllic nature photo shows trees, a trail, and in the distance, tree-covered hills and blue cloudy sky

This week’s post will be a little shorter than usual due to travel. I’m even going to arrange into quick separate paragraphs my observations of northeast Oregon, where I’ve been staying for nearly a week now, mostly in the towns of La Grande and Pendleton. That’s after a few days in central Washington state, namely East Wenatchee and the Tri-Cities.

Not so good stuff about NE Oregon

Rightwing Signs of the Times) La Grande, Pendleton, and surrounding areas are predominately right-wing, with very few exceptions. Most of the exceptions are in the places you’d expect: the public libraries, the shops dedicated to bicycling, the hiking stores, and so on. In such rare blue/green oases, individuals mask up against coronavirus. Elsewhere, almost no one wears masks whatsoever. Some of the signs and bumper stickers I’ve seen have included: “Hey NFL, we don’t kneel here”; “Welfare: It’s not a career”; and “Trump 2024!” Despite such macho braggadocio, almost all the adult males in the area are visibly out of shape, dramatically so. There’s a health food store or two in Union county, and a farmers market, but generally throughout the region, most of the food offerings aren’t healthy. I guess the fast food and psychopharmaceuticals, in wide use across the country, don’t care what political words come out of someone’s mouth when they’re inflicting metabolic syndrome and other adverse effects on human bodies. Can’t do a wingnut march for Trump if you’re melting in a global warming heat wave while poisoned by corporate drugs and pseudo-food.

Radio Free Crazy) Meanwhile, stations on both the AM and FM airwaves in northeast Oregon are currently railing every single day against “critical race theory,” the right-wing boogeyman of the month. At one point, a radio show host drove himself into a rabid fury ranting against the Federal Aviation Administration recommending in a 217-page June 2021 report that the agency use genderless language (for instance, “aviator” instead of “airman”; “flight deck” instead of “cockpit”). The report argues an inclusive environment would draw more employment candidates, including women, into the industry. Although the news item is real, the examples (aviator, flight deck) that the host harped on felt really reheated from the distant past, given this 1992 George Carlin skit on a similar subject. The radio host claimed that the proposed language-changes would only attract coddled weaklings to the airline industry, thus jeopardizing passengers’ safety since during turbulence or other hazards, the coddled weaklings would not be able to fly with sufficient machoness, yadda yadda. The host also said the F.A.A./news articles were citing nonexistent or secretive research, but the 217-page report footnotes plenty of research on aviation employment trends and related topics. It’s wild that following the changes to defamation and fairness media laws in the United States over the past century, someone like the conservative radio “news” host can just say completely false things (e.g., that the research was nonexistent or secretive) and get away with it, no consequences at all, except when the public delivers them, such as via shunning.

Bumfuzzled Jesus Swords) There’s also a lot of that old-time religion in northeast Oregon. On the streetsides stand churches for every mainstream Christian denomination. Religious pastors preaching on the radio. Pastor Jeff Wickwire, who runs a church in my birth town, Fort Worth Texas, managed to follow me to northeast Oregon yesterday via the airwaves, his voice jabbing at me like a pointed finger out of my vehicle’s speakers. Wickwire was warning of protests and riots that “no one stops” and that make churchgoers “feel hunted.” The answer to the civil unrest, Wickwire explained, is to “Run to Jesus! Run to Jesus!” for “when we are confused, He is not confused,” and indeed, “when we are bumfuzzled, He is not bumfuzzled.” In an October 2018 sermon, Wickwire states that homosexuality is “against natural law, flying in the face of God’s intent for the two genders.” That makes me wonder if maybe Wickwire himself is secretly bumfuzzled… Also, I think it was Wickwire who a few days ago on his radio show (I’ve been listening to the radio here out of curiosity) discoursed at length about how the physical Bible book is a metaphorical armory, and the sayings of God within it are metaphorical swords. So when the Christian soldier is confronted by a heathen like myself, the Christian is supposed to strike with a sword by quoting a Bible passage. So that’s why when I get long messages from Christians, they’re studded with quotations followed with scriptural citations in parentheses. I just thought it was an odd tic, like maybe the Christian letter-writer just personally enjoyed or found comfort in writing out the quotations and citations, but now I know there’s a belief system behind it, the whole idea that a saying of God from the Bible is powerful enough and persuasive enough to be a sword to use in battle with unbelievers. “But I still don’t care!” (The sayings of Douglas, blog post 26 June 2021).

Prison) I have some photos and thoughts to share about Pendleton’s federal prison, the Eastern Oregon Correctional Institution, but that content will have to wait for another day.

Good stuff about NE Oregon

A colorful, idyllic nature photo. Shows trees, grassy hills, and a trail cut through them. Above are blue skies.

What You See Is What You Get) Locals in northeast Oregon are really lacking in guile, which is very refreshing after spending most of my time in the past five-six years living in a major urban city (Seattle), where undertones of rent, roommates, and careers seem to haunt conversations, too often adding a “war of all against all” vibe to interactions. I’ve been asking northeastern Oregonians highly unusual, highly specific questions for my fiction research, and — with the exception of some wary military veterans in the airport bar (I assume they were following longstanding military training to regard strangers’ questions with caution) — the NE Oregon residents have been free with their answers. They sometimes say rightwinger one-liners that would drop the jaws of someone not accustomed to red states, but at least you hear their garbage upfront and direct. Unlike liberals denying their hypocrisies, the red Oregonian locals aren’t particularly duplicitous. They seem not to have any reason to expect threats. When I said I work for Seattle Public Schools, one said, “Any place would be better than there!” and then continued on with rural friendliness. That being said, after Trump’s four years, people should know better than to treat these extreme reactionaries as laughable curios. They’re people, too. And they have significant political power. See for instance this May 2021 NYT article about the Greater Idaho Movement. And I imagine they’d treat me very differently if I weren’t a white guy. Hispanics are the largest minority here, but I’ve seen extremely few of other minorities in this region known for white supremacy.

The image is of a western hemisphere map. On the left is North, Central, and South America. The caption labels all these as America. On the right is just the United States by itself. The caption says: United States, learn the difference.

News From Mother Nature) Nature in northeast Oregon is amazingly beautiful. I’ve enjoyed great views of the Grande Ronde Valley, and on Wednesday I went running on the Red Apple and Rock Garden trails in the Mount Emily Recreation Area. The whole time on those trails, I encountered no one else. You can see my photos of the area in this post, and you can see even more of my photos of the area on my tiny instagram: https://instagram.com/omgdouglaslucas. I never had an instagram account until a little over a year ago. I was applying to some ProPublica paid-job or other; the application asked me to provide the URL of my instagram account, so I created one from scratch. Probably “omg[name]” is not what ProPublica The Proper had in mind, but whatever, not getting the gig is probably for the best: I can’t imagine having to use language I strongly disagree with, like “American” instead of “USian.”

I’m Getting Sleepy) I’ve more thoughts about good stuff in this region, but they’ll have to wait for another day. Also, thankfully I’m obtaining some great research info for my fiction-writing project, so that’s nice.

A colorful photo. It's taken from atop a hill with yellow grass and rocks. Below the hill is the vast Grande Ronde valley, with different colored rectangles of agriculture. In the distance, the blue mountains, and above, blue sky plus clouds.

News blasts: Belarus and United States

Belarus. My blog post last week includes a news blast that quickly explains the situation in Belarus. I’d just like to add this week two youtube embeds that provide more information from the Belarusian opposition leader Sviatlana Tsikhanouskaya. The first is just under six minutes in length. It’s Tsikhanouskaya’s TED talk from November 2020 entitled “How to be fearless in the face of authoritarianism.” She talks about how, to lose fear of authoritarians, members of the public have to show up for each other, by supporting one another, by attending rallies, and so on. It reminds me a little of Gandhi’s autobiography, The Story of My Experiments with Truth, the section where Gandhi describes how there’s a threshold point where the public loses fear of being jailed. Once they no longer fear jail, great things can be accomplished. I do think the jails in India during his day were not mammoth in size and scope like U.S. prisons are today, which makes a huge tactical difference. Still, the point Tsikhanouskaya made last November is somewhat similar to Gandhi’s back then. In order to lose their fear of authoritarians, people have to be very strongly connected with each other and must stand up for themselves and others. Being strongly connected with others doesn’t necessarily mean being an extrovert or cooperating directly with others. You can be connected with others via memories, re-reading old letters, having photos of loved ones, connecting with nonhuman things such as houseplants, Nature, etc. You can collaborate indirectly as in stigmergy. Now, the opposite of what Tsikhanouskaya (and Gandhi) say would be the attitude a friend JG—– expressed to me several times, when he kept asking me why I find whistleblowers worth reporting on. It was along the lines of, be smart, don’t stick your neck out, that’s the only way to go through life, else prison or other bad consequences. That attitude is also expressed by a character in Ursula K. Le Guin’s story “The Finder.” Her novella tells of a young man with special powers who, unusually, also has a strong sense of ethics. Like his father, he works as a shipbuilder, but when he learns a ship he’s tasked to build will be used by slavers, he no longer wants to be complicit and tries to figure out a way to interfere with the ship’s construction. Yet his father warns him: “You think I can turn the King’s [work] order down? You want to see me sent to row with the slaves in the galley we’re building? Use your head, boy!” I find JG—– and the fictional father’s emphasis on “reason” and “logic” strange. Anyway, the father is pointing out a tactical concern, that if either of them disobey, they’ll be caught, and in fact, the protagonist, despite scheming a clever way through the dilemma, does get caught for disobeying. So the tactical concerns do matter. But it’s interesting how little, offline, I hear people discuss ethical dilemmas beyond what to do in quarrels with friends (which are important too). I think this is because people have become comfortable with being essentially treated like zoo animals in cages, go to paid-job, sit in desk, come home, watch television, go to bed, repeat. Inside, though, they still have a spark wanting liberation; everybody does, and it just gets suppressed to varying degrees in varying ways. So while showing people, comfortable with their cages, something like this Tsikhanouskaya TED talk, they find various ways of ignoring or changing the subject. Yet they consume fiction where, for instance, the Star Trek: The Next Generation crew goes around saving the day (in some episodes, anyhow). Imagine if a message of despair, pleading for rescue, came from a planet, and listening to it, Captain Picard just shrugged and said “Who cares? I’ll be in the Holodeck pretending to be a detective, fuck them” and the Enterprise starship just flies right past the pleading planet. Audiences would revolt. And yet they accept the same of themselves and each other in real life. Fiction seems to keep the spark alive, but then too often the spark doesn’t catch fire. We don’t discuss this whole topic enough, I think, in the United States. The second video is from 9 June 2021. It’s about 110 minutes long. It’s the U.S. Senate Foreign Relations Committee’s hearing on US Policy on Belarus. The first 60 minutes or so consist of the US ambassador to Belarus Julie Fisher talking with the foreign relations committee. From about 72 minutes in, to the end, it’s primarily Tsikhanouskaya talking with them, though some portions of the hearing focus on Radio Free Europe president and CEO Jamie Fly. It’s annoying to hear the US senators wax on, throughout the hearing, about protecting press freedom and civil liberties, when the US abridges those domestically and elsewhere so frequently, but simultaneously, the tankie position influenced by Russian state media that anything the US supports — in this case, free elections replacing the dictatorship in Belarus, Tsikhanouskaya’s chief goal — must be bad, is parochial brain damage resulting from not seeing a globe with 190+ countries and shifting alliances beyond a 1960s Cold War bipolar order, where any particular country can do horrible things and sometimes take good positions also, if only out of self-interest. It’s like: rightwingers on the northeastern Oregon airwaves insist the US is the uniquely best country; tankies insist it’s the uniquely worst country, and neither really engage with topics on their own merits. On June 21, joint sanctions were imposed by the European Union, Canada, the United Kingdom, and the United States against the Putin-protected Belarusian dictator Lukashenka. Of course, while things look increasingly optimistic for Belarus and Tsikhanouskaya now, things might go bad in the future, but hopefully not. In the Senate hearing, Tsikhanouskaya concisely says “I would like to ask to add to the record an expanded list of suggested steps on the situation in Belarus by the US and other nations. These actions would help build up the momentum to launch a transition to elections, exactly what Belarusians demand. Otherwise, Lukashenka and other dictators around the world will feel impunity to freely break international norms to crush their opponents.” Ending impunity is the important point. My quick search didn’t turn up her expanded list of suggested steps; anybody have a link for it, if it’s available? If not, it’d make a good FOIA request. Also in the hearing, Senator Chris Coons (R-DE) asks her “I’d be interested if I might, Ms. Tsikhanouskaya, in hearing from you about how you assess the extent of Russian influence in Belarus; how exactly it’s exerted; and how Russian support of the Lukashenka regime is changing Belarusian civil society at this time.” She answers: “At the moment, the Kremlin supports Lukashenka diplomatically, politically, and, you know, financially somehow. But I have to say, we want friendly relations with all the countries, including Russia, and propaganda is trying to show us that we are against Russia but this is not true. We are against dictatorship. And it depends on the Belarusians which pathway they will choose in free and fair elections.” Her reference to a pathway might refer to the Belarus-Russia union state, but I’m not sure. I wish she had said more, especially about that “you know, financially somehow” part!

United States – Current legislation to repeal the 2002 AUMF. In this news blast, I’m mostly summarizing the analysis article “Are US ‘Forever Wars’ about to end? US House pushes to repeal the 2002 war authorization” by YAC.news, as well as this Defense News article and this WaPo article. The US constitution gives the power to declare war to Congress. However, that power began eroding in 1991 with the Gulf War-era Authorization for Use of Military Force (AUMF). In 2001, following 9/11, a second AUMF was passed — with only one federal legislator voting against, Barbara Lee (D-CA) — that moved the power to launch wars from Congress to the presidency, more or less completely. This legal magic was partly accomplished by reams of paperwork that changed going after terrorists from happening under a law enforcement paradigm to happening under a war paradigm; in other words, instead of arresting terrorists, they became military opponents. (Terrorists were occasionally military targets prior to 9/11, but usually they were considered law enforcement suspects, not military enemies.) In 2002, a third AUMF was passed revolving around the US plans to lead an invasion of Iraq because Saddam Hussein supposedly possessed weapons of mass destruction, which turned out to be a US government lie. So, three AUMFs, legally cited in the US as justification for Bush II-era electronic mass surveillance, Obama-era drone strikes, kidnappings, and torture, and Trump-era occupation of Kurdish-controlled Syrian oilfields and assassination of Iran’s top commander Qasem Soleiman. The AUMFs are the legalese-magic justification for the whole permanent war thing, where US presidents are constantly sending JSOC special forces and who knows who else (maybe these?) into whichever country, without having to explain it to Congress (who are in theory the public’s representatives; in other words, the AUMFs provide for the White House launching secret wars without having to justify them to the US public). Some of my relatives were born shortly after 9/11, so the United States has technically been at war, often secretly, in multiple countries, against the vague noun “terror,” for their entire lives. Massive Pentagon and spy agency budgets, Congressional legislators suddenly discovering their own country has a thousand-something troops in, say, Niger, and so on. All while the public is blasted with propaganda about the need to unquestioningly worship soldiers, who agree to kill strangers based on the orders of other strangers, sometimes trusting that this will all somehow defend their loved ones, proof not much provided. So it’s pretty remarkable that earlier this month, on June 17, the US House voted on a bipartisan basis to repeal the 2002 AUMF. The 2002 AUMF is no longer relevant since the Iraq war officially ended in 2011 and the Saddam Hussein regime has not existed since 2003. The Senate is supposed to take up the matter in mid-July; here are some more details about the upcoming Senate vote, with the thorny matter being getting enough votes from Republican senators, who typically do love them some war. I’m seeing divided commentary regarding how much repealing just the 2002 AUMF, with the other two staying in force, would actually change things, but for sure it’d at minimum be a good start, if only symbolically, to reigning in the expansive and secretive White House war powers and returning to Congress the authority to declare war, meaning launching a war has to once again be debated publicly. Imagine that.

The colorful photo is taken from atop a hill with yellowed grass and green bushes. On this hill, a solitary green tree stands to the left. Below is the Grande Ronde valley with the different colored rectangles of agriculture. In the distance, blue mountains; above, blue sky and white clouds.
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This blog post, Thoughts and photos re: NE Oregon, plus Belarus and US news blasts, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/06/26/thoughts-photos-neoregon-belarus-us-newsblasts/ You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

How and why to use compounding pharmacies, plus Belarus and Ethiopia news blasts

Note: In 2021, I’m blogging once a week, typically on weekends. This is entry 24 of 52.

Note: Readers of last week’s post might enjoy seeing some of the revisions I made to it, such as the addition of subheads.

Note (added 9 July ’21): The argument in the last paragraph of this post is that psychiatrists’ dehumanization of their patients is revealed by psychiatrists not putting in effort on things like compounding pharmacies that would benefit their clients, but instead paying attention to those they do regard as valuable humans, such as their colleagues or Big Pharma representatives/ghostwriters.

Bottle of compounded quetiapine/Seroquel for custom dosage of 290 mg per night

When I lived in Texas during my teens and twenties, a decade or more ago, I’d not yet encountered a lot of high-quality information countering psychiatry. Here and there a friend might say something, or an unusual news item might flash across my radar, causing me to briefly question the psychology industry, but although these blips of knowledge did help dent my confidence in the mental health system subtly, I still remained, overall, a believer in and user of conventional psychiatric services. But there’s one very clear exception to this.

Even early in my experiences with the prevailing mental health system, I did realize the unavailability of psychopharmaceutical dosages in any increment desired was a red flag signaling that Big Pharma shouldn’t be trusted. If the pill-makers truly cared about the well-being of patients, they’d sell the psychopharmaceuticals in pretty much every dosage possible. For instance, AstraZeneca would offer quetiapine (Seroquel) at 300 milligrams, 299 mg, 298 mg, 297 mg, 296 mg, and so on, as well as at 301 milligrams, 302 mg, 303 mg, and the rest. That way prescribers and patients could select the dosages that would provide the precise antipsychotic effects supposedly needed (the distress the diagnosed experience is real and at times strange, but the chemical lobotomies, to use the term Big Pharma initially employed to introduce the pills to psychiatrists, aren’t long-term solutions). And simultaneously, the psych drug consumers could take as little of the psychopharmaceuticals as possible, in hopes of dodging or minimizing adverse effects including but not limited to weight gain, metabolic syndrome, tardive dyskinesia, fatigue/tranquilization, brain shrinkage — the list goes on and on.

On the familiar commercial market today, Big Pharma supplies the drugs only at certain dosages — in the United States, quetiapine/Seroquel can be filled in the 200-300 milligram range at a regular pharmacy only at 200 mg, 225 mg, 250 mg, 275 mg, and 300 mg — but patients deserve custom dosages of any increment, especially for the sake of tapering down or off the drugs. Helping a patient taper down or off, increasingly referred to as deprescribing, is just lately penetrating the consciousness of conventional medicine, since the pill industry planned patients to be on the drugs for life; doctors who aren’t up to speed on the topic are seriously behind. See for instance the amazing 16 March 2021 article in the peer-reviewed journal Therapeutic Advances in Psychopharmacology by Adele Framer (aka Altostrata), founder of SurvivingAntidepressants.org, with the in-your-face title “What I have learnt from helping thousands of people taper off antidepressants and other psychotropic medications.”

Sometimes patients without compounding pharmacies attempt to break or cut their pill tablets at home, but this often doesn’t work well. For starters, a jeweler’s scale used to measure the cut tablet might not register small weights accurately or precisely. Making matters worse, if the individual at home tries to cut a tablet and screws up (little tablets can be slippery, among other reasons), they don’t get a second chance, since the monthly bottle contains only 30 pills. The psych drug consumer now has to try to pick tiny tablet shavings up off the floor where they fell and figure out how many of the crumbly shavings to swallow, along with whatever grody grime from the floor is sticking to the shavings. It isn’t convenient to weigh and cut pills yourself if you’re travelling, either. And how does anyone know if the chemical is evenly distributed across the total volume of the tablet? Breaking, say, a 25 mg tablet in half to obtain a 12.5 mg dosage won’t work if the chemical is mostly on one side of the tablet due to vagaries of the corporate manufacturing process. If the tablet is scored, that can help, but not enough for precision necessarily, and it doesn’t feel very encouraging when the regular pharmacist promises you the tablet will be scored and when you get home, it turns out it isn’t. Patients whose pills come in capsules, such that they can unscrew the capsules and count out each bead of the psychopharmaceutical to reach a custom dosage, may have better luck — I have no personal experience trying to customize capsule dosages at home, only tablets — but not all psychopharmaceuticals are available in capsule form.

Enter compounding pharmacies

Two compounded pills of quetiapine/Seroquel in my hand

Compounding pharmacies are your way to hack the problem of prefab dosages so you can obtain custom ones. Tons of USians taking pharmaceuticals have never heard of compounding pharmacies (which is why I’m writing this). To compound simply means to make a medicine by combining ingredients such that the result is tailored to the needs of a specific patient. For example, someone might need a particular medication, yet have an allergy to a dye ingredient used in the versions made at large by Big Pharma, so the patient goes to a compounding pharmacy to have pills created that are without the dye but otherwise the same. Shouldn’t all pills be tailored to the needs of each patient? Anyway, in the United States, compounded drugs are not FDA approved, but they or the compounding pharmacies are typically subject to other oversight, including state-level regulatory agencies. Compounding pharmacies work by basically doing similar weighing and cutting procedures as patients might try to do themselves at home, but the compounding pharmacists have at their disposal much better equipment and expertise to bring to bear on the task. I don’t know the history of compounding pharmacies versus the “regular” ones typically found in corporate drug stores like Walgreens, but I bet it’s fascinating.

To get started, the two things a patient mostly needs are an unconventional psychiatrist who will agree to prescribe at a compounding pharmacy (maybe they’ve already done so for other patients), and health insurance that will cooperate if the custom pills are expensive (compounded quetiapine/Seroquel is merely $40 USD per month out of pocket in Seattle). Finding such a doctor is easier said than done, but it’s definitely possible, especially nowadays with the widespread use of telemedicine. Health insurers sometimes cover compounded drugs; check their policies and fight with them if necessary.

Custom dosages are especially needed for reducing or eliminating dependence on psychopharmaceuticals. If a person diagnosed with severe manic-depression and psychosis has been on a dopamine antagonist (an “antipsychotic”) for decades, stopping cold turkey, or decreasing the dosage by 50% for two weeks and then quitting, can itself trigger psychosis — and sadly, psychiatrists will then claim it’s the “underlying disease” acting up, rather than admitting that the huge jumps in dosage via regular pharmacies, or via conventional psychiatrists, could have been at fault. In my case, in my quest to get off this crap, I recently went down from 300 mg quetiapine/Seroquel per night to a compounded 290 mg, a decrease of merely 3.3%, whereas going down to the next dosage AstraZeneca offers, 275mg, would have been a decrease of 8.33% or approaching 10%. That’s quite a difference that can have dramatic implications for whether an individual going down on such drugs remains safely functional or not. I’ll quote Framer’s article on the subject of protracted small, gradual tapers (I removed the footnotes; see the link above for the full info):

For decades, in both psychiatry and addiction medicine, there have been calls for research into tapering protocols for psychotropics so as to avoid withdrawal symptoms, with little result. We have found that very gradual dosage reduction at an individualized pace minimizes the emergence of withdrawal symptoms. Years ago, inundated by people with severe withdrawal symptoms from the “half, and half, and then off” reductions recommended by their prescribers, patient peer support groups propounded reductions of 10% per step, as suggested by many sources. Since 2011, SurvivingAntidepressants.org has advocated a conservative 10% reduction per month of the most recent dose – an exponential taper, the size of each reduction becoming progressively smaller, approximating the hyperbolic method endorsed by recent research. These gradual tapers to minimize withdrawal symptoms typically require the creation of customized dosages and take many months to several years, depending on individual tolerance for dosage reduction.

Some, like me, are in situations where even a 10% decrease might be too much too fast.

It’s astonishing how many conventional psychiatrists I’ve had to see, and maybe you’ve had to see, who never mentioned compounding pharmacies, for I certainly brought up my desire for custom dosages to them during face to face appointments. These were docs in corner offices packed with awards. Based on exposés I’ve read about the medical industry over the years, I’m guessing in medical school, doctors maybe hear about compounding pharmacies once or twice tops, and then go on to forget all about them. Too busy, I suppose: after all, the psychiatry industry invented the disease of drapetomania, which diagnosed as insane slaves in the United States South who thought they should be free; psychiatry decided homosexuality was a mental illness and then finally un-decided that by vote as recently as 1973 (that’s when 5854 psychiatrists voted to remove homosexuality from the system of diagnoses, while 3810 were in favor of keeping it in); and lately, the psychology industry has been criticized for assisting the United States military and spy agencies in committing torture. Hmm, too busy to learn about the compounding pharmacy down the street. I had to quit going to a mental health center here in Seattle (for refills of the pills I’m still physiologically dependent on) because the psychiatrists there would work only with that center’s regular pharmacy. I suppose the effort to set up prescriptions with a compounding pharmacy was just too much for these precious lightweights.

Ultimately, this isn’t about science. (Refuting what studies supposedly show about psych drugs is too much to include in this single post; check the links in the first sentence for more on the topic.) What psychiatry is really about is name-calling, pointing fingers, damning or cursing some as official less-thans. Just like many cults, as this book analyzes in great detail. Reflectors/fans of psychiatry might feel this post has disrespected doctors and their diplomas, which they probably idealize, and they probably believe those diagnosed have all this stuff (nightly tranquilizer pills, lobotomies, electroshock, etc.) coming to them anyway, just because the docs said so, and well, maybe someday a third party messiah will come along and improve the mental health system or something, but eh. I actually had a conventional psychiatrist in Seattle tell me that in the past few years: Okay, she conceded politely, the mental health system might have some troubles, but “we just have to do the best we can” until some outside factor slowly reforms things realistically and all that. Thankfully, out of the 1-in-5 or 1-in-4 USians on psych drugs, with COVID’s psych drug shortages having provided a scary reminder of what’s happening behind the scenes of the industry’s shiny happy commercials, many, many, many people are no longer asking the hierarchical white coats for permission, and are busy horizontally helping each other improve their situations.

The colorful photo shows the Columbia River with a boat in it and a bridge across it. Hills on each side with a bird soaring overhead.
Easier to feel sane out in Nature, such as here, the Columbia River, seen from Grant county in central Washington state. (Photo by me, 18 June 2021)

News blasts

Belarus. There’s still a dictator in Europe: Alexander Lukashenko (alternate spelling Alyaksandr Lukashenka), protected by the Vladmir Putin regime in Russia. Lukashenko took office in 1994 amid the chaos caused by the collapse of the Soviet Union in 1991. In what would be hilarious were it not for the human rights violations under his rule, Lukashenko is really into the aesthetics of Soviet communism, wearing a decades-out-of-style uniform with a silly hat pictured in the video below (it’s a bit like George W. Bush’s fascination with official dress of station). Belarus is a presidential republic with a bicameral parliament and all powers centered on the president. Belarus keeps the Soviet-style KGB for spying on dissidents and arresting Lukashenko’s enemies. Lukashenko dictates all industry, major media, and education in Belarus. He claims to provide stability in Belarus, but he’s a chief cause of instability, and a puppet of Russia (which might sound familiar to US readers). Lukashenko jailed one of his major political rivals, banker Viktor Babaryko, and also jailed Sergei Tikhanovsky, a vlogger in his forties whose youtube channel “A Country for Life” was growing in popularity as Tikhanovsky interviewed members of the Belarusian public about the situation in their country. Tikhanovsky’s channel, started in 2019 and still active thanks to his allies, aims to show ways to a better Belarus by featuring everyday Belarusians’ stories and examples of entrepreneurs. But when in May 2020 Tikhanovsky was announcing his candidacy for president — Lukashenko has controlled that office since 1994, amid accusations of fraudulent elections — Tikhanovsky was detained supposedly for his participation in a protest against the integration of Belarus and Russia, leading to Amnesty International declaring him a prisoner of conscience. That’s when Sviatlana Tsikhanouskaya, previously an English teacher and human rights activist, stepped in to replace Tikhanovsky in the presidential candidacy; they’re spouses. Her platform similarly emphasized human rights, democracy, freeing political prisoners, reinstating term limits (as opposed to Lukashenko’s dictatorship), and getting away from the union treaty / integration with Russia, viewed as an infringement on Belarusian sovereignty. She received many votes in the August 2020 election; some reports says she won, but according to leaked audio recordings involving poll workers, the dictator continued electoral fraud. He remains in power today. Soon after the election, the dictator’s regime threatened Sviatlana Tsikhanouskaya’s young children, and she was thus forced to flee the country to Lithuania. Her twitter is here (in English) and here’s her English website. Allies of the couple have also faced intense political repression. Meanwhile more general mass arrests of dissidents took place in Belarus; plus, widespread organized crime and trade economy troubles are ongoing. Yet the largest pro-democracy march in the country’s history took place on 16 August 2020, with more than 200,000 people rallying. Pro-democracy protests continue even as these activists are assaulted, raped, and tortured by police. Lukashenko plotted assassinations of political opponents living in Germany (including via explosives and poison): a 24-minute excerpt of a bugged recording of Lukashenko’s then-spymaster was published by EUobserver in January 2021 here (see also the 12-page English transcript or the 8-page Russian transcript; this DW article in English too). The bugged conversation occurred in April 2012. At one point in the conversation the Belarusian KGB discussed killing a Belarusian-born journalist, Pavel Sheremet, who was living in Russia at the time and under constant surveillance. The spymaster wanted the assassination to send a public message, explaining to officers of the KGB’s Alpha Group: “We’ll plant [a bomb] and so on and this fucking rat will be taken down in fucking pieces — legs in one direction, arms in the other direction. If everything [looks like] natural causes, it won’t get into people’s minds the same way.” Pavel Sheremet was eventually murdered in a car explosion in Kiev in July 2016. Lukashenko’s forces currently use beatings, rape, and torture to maintain power, as well as fake rallies and Putin’s protection, but Belarusians keep demanding free elections, release of all political prisoners, and the fall of the dictatorship. Embedded below is a video, just under six minutes, from YAC on 25 May 2021, titled “How Belarus Is Being Held Hostage.” It is the source for most, though not all, of the information in this Belarus news blast.

Ethiopia. In 2019, after ending two decades of war between Ethiopia and Eritrea, Ethiopian prime minister Abiy Ahmed was awarded the Nobel Peace Prize. Within a year, Ahmed nevertheless launched a brutal military attack on Tigray, the northernmost region of Ethiopia. This is a bit like former U.S. president Barack Obama receiving the Nobel Peace Prize in 2009 and within two months sending a 30,000 troop surge into Afghanistan, except domestically. Ahmed attacked Tigray after he received criticism for postponing elections (he claimed COVID-19 concerns). Many, including the corrupt and long-standing Tigray People’s Liberation Front (TPLF), said Ahmed was postponing elections to seize more power. Then Tigray held regional elections in September 2020 anyway out of defiance. Things escalated from there, including (in chronological order) the Ethiopian parliament blocking funds to the regional Tigrayan government, the TPLF attacking a federal military facility, and Ahmed sending into Tigray a heavy military force accompanied by airstrikes. The Ethiopian federal government is falsely calling it a “law enforcement operation,” but it’s a full-scale invasion. There are more historical factors and multiparty tensions underlying the Tigray War, but the preceding gives some of the absolute basics. Most importantly, the two sides described are both accused credibly of atrocities, though most of the evidence points to the Ethiopian federal forces along with their Eritrean and Amhara allies. The civilians are being trampled underneath all these fighters, with war crimes, crimes against humanity, and other atrocities taking place. These include mass killings, abductions, daily rape and gang rape of civilians as collective punishment, and other horrors. In some cases, men are being forced to rape their own family members, and in one instance a mother was forced to watch the execution of her twelve-year-old son prior to being taken to a camp where she and other women were raped. The threat of famine is currently rising due to interrupted food shipments. It has also been reported that Amhara forces are committing ethnic cleansing. Multiple countries globally have condemned Ahmed’s invasion of Tigray, the United States has declared sanctions on Ethiopia and its leadership, and human rights defenders and investigators are demanding access to the region. World governments are urged to stop doing business in the area, particularly the telecomms industry, but I’m not sure what the current status of that is, anyone know? It would be amazing to see activists in the United States transform from ignoring the brutal conflict to pressuring the unfortunately mighty telecomms toward ceasing collaboration with Ahmed. Many interesting things come from Ethiopia, such as injera bread (made of gluten-free tef, the world’s smallest grain, and very healthy too) and the music of the krar instrument, both found here in Seattle. Below is embedded the following recommended videos (the ones from YAC are largely the sources for this Ethiopia news blast): The first video, from YAC on 3 June 2021, is “Ethiopia’s Descent Into Darkness In Tigray,” at just under six minutes long, with the transcript available here. The second video, from YAC on 24 April 2021, is “The Ongoing Nightmare Of Ethiopia’s Tigray Genocide” at two minutes long. The third video, from YAC on 13 March 2021, is “World Governments Urged to Stop Doing Business With Ethiopia” at about a minute long. The fourth video, uploaded to youtube on 2 November 2017, is some Eritrean folk music, singing accompanied by the krar.

Does anyone have more information on this performer and song?

Creative Commons License

This blog post, How and why to use compounding pharmacies, plus Belarus and Ethiopia news blasts, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/06/19/how-why-compounding-pharmacies/ You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.